To avoid overeating during Christmas festivities, start by practicing mindful eating. Pay attention to your body's hunger and fullness cues, savoring each bite rather than rushing through meals. Opt for smaller portions and use a smaller plate to help control the amount of food you consume. Stay hydrated by drinking water throughout the day, as dehydration can sometimes be mistaken for hunger. Lastly, incorporate physical activity into your holiday routine to balance calories and promote overall well-being. By adopting these mindful strategies, you can enjoy the holiday season without the guilt of overindulgence.
22 авг 2024
