Chronic Constipation: Causes & Treatments - Dr. Ebube Nwaigwe 

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

Thanks for the help

"Eat" oatmeal or "drink" oatmeal...?

@@SDSunriser Drink

I have constipation bloating gas

I had chronic constipation since I was 3, it hurts, its so painful :c

Many thanks, I been tryin to find out about "the remedy for constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my buddy got amazing results with it.

I eat 3 or 4 oranges a day instead of apples and it's a LOT MORE effective than apples!!

Many thanks, I have been researching "best natural solution for constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.

This is glorious, I have been researching "at home constipation remedies for adults" for a while now, and I think this has helped. Have you heard people talk about - Qaneah Neynna Takeover - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got excellent success with it.

This was great, thanks, I have been researching "relieve constipation" for a while now, and I think this has helped. Have you heard people talk about - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got excellent results with it.

Mee too😞

Same

interesting points ,if anyone else wants to discover how to get relief from constipation immediately try Trentvorty Herbal Protection Theorem ( search on google )? It is a great one of a kind guide for curing constipation naturally without the headache. Ive heard some awesome things about it and my friend got cool results with it.

interesting points ,if anyone else needs to find out about home remedies for constipations try Trentvorty Herbal Protection Theorem (do a search on google )? It is an awesome exclusive product for curing constipation naturally minus the hard work. Ive heard some unbelievable things about it and my neighbor got amazing success with it.

Newlife d, interesting points ,if anyone else wants to learn about ways to deal with constipation try Trentvorty Herbal Protection Theorem (should be on google have a look )? It is a smashing one off product for curing constipation naturally without the hard work. Ive heard some incredible things about it and my partner got amazing success with it.

Winner of a video, I have been researching "vegetables to cure constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some amazing things about it and my m8 got cool results with it.

EGD or colonoscopy can be done to determine the reason.

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

If you liked this video, you may also be interested to know that nutrition can help! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!

Yes Rhonda, I agree. If I didn't see the Dr. presenting, I would have sworn it was "Dr.,Phil. Yes lol

I also take Movicol 4 times a day

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

Live For Christ 🙌🏾 I need help

Winner of a video, been searching for "best way get rid constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got amazing results with it.

This was great, I been tryin to find out about "best solutions for constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some incredible things about it and my m8 got amazing results with it.

Many thanks, I been tryin to find out about "main causes of constipation in adults" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got excellent results with it.

This was great, thanks, I've been looking for "constipation natural cures" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a google search ) ? Ive heard some awesome things about it and my colleague got great results with it.

This is just superb, I have been researching "constipation cures fast" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some unbelievable things about it and my m8 got cool success with it.

Your speakers are clapped fam ngl

16oz of -- amaz**n sunsweet prune juice. worse great!

lots of old people actually do die of constipation.

Did you get help? I fall in this category

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

@@liveforchrist1474 Wow. Thanks so much. I lost weight on Dr. Atkins diet years ago but no longer have the book. But you've given enough info for a person to at least get started. My one daughter could likely benefit from it so really appreciate your post. Ironically I came to this s

Sorry! My post just disappeared. I came to this site trying to find help for my sudden and enormous weight loss. Along with constipation. I'm in Canada and qualified medical care today is terribly hard to find and almost non-existent for older, single females such as myself. God bless you🌹

Really?

Just wonderful, I've been looking for "how can you treat constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some pretty good things about it and my neighbour got excellent success with it.

I am the same, did you ever get help?

@@Andopiy No! No insurance! I just don't eat alot of heavy meals.

@@tinahinote4104 I'm happy that helps

@@Andopiy It's ok till I want a burger! If I eat one I hurt bad!

@@tinahinote4104 I'm in tears, all of a sudden my stomach girth expands triple it size. I can't take it anymore. I have tried everything you can imagine.

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

If you liked this video, you may also be interested to know that eating healthy fats can help with constipation! Good sources of healthy foods include coconut oil, flax oil, nut butters, and fatty fish!

same here! old time-y doctors originally said "more fiber"! it was plugging everything up and causing me to get worse!

Do not be dear Hope all is well 🙏🙏🙏

Although available OTC, the medical community steers the dicussion away from them as they have a tendency to create a steep imbalance due to emergent uses as immediate remedies. Slow and gentle relief of soften stool trumps eruptive colon shock evacuations.

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

Did this happen right after your baby was born? If so, you could very well have pelvic floor dysfunction

@@edgarallanpoestheblackcat6613 is it treatable ???? how are you now

Can you tell me does he have pain ...??

I hope you are doing okay

U need to find what is causing it.. you werent constipated before.

How are you now ?

Prayed you are better🌹

No cinnamon if ulcers! Never trust only one person! Research every little bit!

Alot of veggies have gentle laxative effects like avacados, cucumbers, lettuce, onions, garlic, leeks, hot peppers, eggplant, leafy greans. Coconut,

Palm oil which is what crisco is made of. It would help lubricate intestines. I don't think the body is able to absorb it or store it because it doesn't liquify easily it takes higher heat to melt it. Everything melts on the counter in the summer except the crisco.

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!

Sorry that you're going through that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!

I dk if it will work but please try a "fresh" fruit and dark veg smoothie ( spinach, kale etc) every day...or no other food for a few days just smoothies. If it works you may want to just drink smoothies from now on and forget the food ....our food supply is so tainted anyway.

Sorry that you're experiencing that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!

Try prune juice drink one glass wait 2 hours it hit you hard

@The High Priestess did it work?

@The High Priestess yeah it doesn't take much I'm still having my issue I think mine is chronic but I'm glad someone got help from something that was helping me

@The High Priestess appreciate it cx

Warm enema help alot and are cheap!

same bro its horrible for me laxative hardy ever works its so painfull

How did u stop using laxative and become normal? Laxative is my life saver. I only poop when I take laxative. I tried not to take laxative for 1 week, 1 week I didn’t pass stool😭😭😭