🧘🏼♂️ Yoga Class- 1
1. Ardha Padmasana (Half Lotus Pose) 00:01
2. Om Chanting 00:35
3. Body Stretching 01:53
4. Side Bending 02:34
5. Waist Twisting 03:31
6. Neck Exercises 04:28
7. Shoulder Rotation 06:34
8. Butterfly Exercise 07:44
9. Dandasana 09:10
10. Legs Stretching 09:50
11. Ankle Rotation 10:44
12. Leg Raising Exercise 11:30
13. Hip Opening Exercise 12:22
14. Cross Legs Hand to Toe Touch Exercise 16:45
15. SetuBandhasana (Bridge Pose) 18:35
16. Markatasana (Monkey Pose) 20:45
17. Shavasana (Corpse Pose) 24:05
18. Shanti Path (Yoga Prayer) 28:42
यह वीडियो उन सभी लोगों के लिए उपहार है जो योगाभ्यास मेरे साथ करना चाहते हैं।
क्योकि! योग में रूचि रखने वालों का सबसे बड़ा प्रश्न होता है के अभ्यास का क्रम क्या होना चाहिए, कौन से अभ्यास प्रतिदिन करने चाहिए और कितना अभ्यास करना चाहिए? इस सभी बातों को ध्यान में रखते हुए हमने यह वीडियो तैयार किया है।
आशा करते हैं आप इससे लाभान्वित होंगे।
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Class-2 • Class: 2 Live Yoga in ...
Class-3 • Class: 3 Live Yoga in ...
Class-4 • Class: 4 Live Yoga in ...
Class-5 • Class: 5 Live Yoga in ...
Class-6 • Class: 6 Live Yoga in ...
Class-7 • Class 8 Live Yoga in H...
Class-8 • Class 8 Live Yoga in H...
Class-9 • Class 9 Live Yoga in H...
Class-10 • Class 10 Live Yoga in ...
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DAILY YOGA CLASS
👨🏻🏫 Instructions by ONKAR CHUGH
Yoga Teacher (Master in Yoga Studies)
🤸 Presentation by MANISH JANGID
(B.Sc. in Yoga Studies)
✉️ Contact-
Email- onkarchughyoga@gmail.com
Instagram- onkaryoga
RU-vid- / onkarchugh
/ onkaryoga
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🔴 Disclaimer-
The purpose of the information given in this video is only to keep you healthy. An attempt is being made to reach you with general information; no information is being given on the advice of any doctor or specialist. Therefore, practice them on yourself only after getting complete information or expert advice. In the event of any damage or loss of any kind as a result of this, the presenter or any person associated with the channel will not be responsible.
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Yoga kaise karen
Yoga With Manish
Daily yoga practice
Morning Yoga in Hindi
Every day full body yoga
Yoga for beginners in hindi
Yoga for complete beginners
Onkar Yoga Live Yoga Session
Full body morning yoga routine
Right sequence of yoga practice
Daily yoga for beginners at home
Correct Sequence of yoga practice
30 minutes daily yoga routine for beginners
30 minutes daily yoga routine for holistic health
दैनिक योगाभ्यास
30 मिनट दैनिक योग कक्षा
योग की शुरुआत कहां से करें
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सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
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#yoga #yogaclass #morningyoga #dailyyogapractice #yogaforbeginners #yogapractice #exerciseroutine #onkaryoga
12 июн 2024
