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CLASSICAL PILATES - INTERMEDIATE MAT FLOW 

LILYFIT FITNESS
Подписаться 7 тыс.
Просмотров 90 тыс.
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This is an intermediate class perfect for those who would like to learn the Classical Mat sequence.
Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.

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1 апр 2021

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Комментарии : 65   
@maggieb369
@maggieb369 6 месяцев назад
This is wonderful. I like that it is just clear instruction, with few camera changes and NO MUSIC. Perfect😊
@Lilyfitfitness
@Lilyfitfitness 6 месяцев назад
Thanks so much! 😊
@maggieb369
@maggieb369 6 месяцев назад
@@Lilyfitfitness 👍🙂
@bristolkitty77
@bristolkitty77 Год назад
I've done so many different pilates and yoga workouts and somehow until now haven't heard the 'lift in the stomach' cue. Gratitude! Little things like this can be a game changer!
@Lilyfitfitness
@Lilyfitfitness Год назад
You are welcome! Glad to hear that.
@susannafoustok7589
@susannafoustok7589 11 месяцев назад
So happy you enjoyed it!
@krist894
@krist894 7 месяцев назад
Ohh, I wish Susanna would make exact flow for beginner level. It was perfect - flow, duration, exact amount of guidance! Please please make the same flow for beginners
@Lilyfitfitness
@Lilyfitfitness 6 месяцев назад
Hi there! Thank you. Have you checked Susanna's Beginners Series? Here is the link to class 1 from the series ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BpAemRRBdTI.html. Hope you enjoy it!
@reginamartins4787
@reginamartins4787 2 года назад
Thank you so much for this vídeo 💕 in fact, I loved the all the videos on this channel!
@sarahbee2158
@sarahbee2158 2 месяца назад
I love that video, brings me back to my beginning of learning pilates in 2006. Easy to find "pilates" on youtube, hard to find something that feels authentic.
@RhondaFitzFitness
@RhondaFitzFitness 2 года назад
Great quick but challenging workout! ...doing this one regularly, Thank you!
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Thank you! Glad to hear that you are enjoying this workout! xx
@jagokovacichotmail.comkova9825
@jagokovacichotmail.comkova9825 3 года назад
I like it a lot . Easy and very efficient
@alexandrabusgang778
@alexandrabusgang778 2 года назад
This is intermediate 😬 Very challenging! Excited to one day keep up!
@PrttyMxn
@PrttyMxn Год назад
Yess I’ve been looking for this kind of Pilates. Like the Mari Windsor pilates! This workout is so good! Quick and Soo effective! Thanks 🙏🏼
@Lilyfitfitness
@Lilyfitfitness Год назад
Thank you! So glad you enjoyed the video.
@Rollins-ek3li
@Rollins-ek3li Год назад
Excellent workout for intermediate work !!!! Thank you 😊
@Lilyfitfitness
@Lilyfitfitness Год назад
Glad you like it!
@gabrielalima3172
@gabrielalima3172 3 года назад
Congratulations!!! I Love it!!! Very strong!!
@Lilyfitfitness
@Lilyfitfitness 3 года назад
Thank you! We are glad you enjoyed it!!
@zionlltl
@zionlltl Год назад
Thank you for no music!!! Clean session! :D
@Lilyfitfitness
@Lilyfitfitness Год назад
Great! We are glad you enjoyed it!! xx
@gyantrad8597
@gyantrad8597 2 года назад
Very nice. I'll try this one soon. Thank you.
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Great! Hope you'll enjoy it!
@sarad1242
@sarad1242 Год назад
Thank you for this video!
@Lilyfitfitness
@Lilyfitfitness 9 месяцев назад
You are so welcome!
@sandhyamandal5194
@sandhyamandal5194 2 года назад
Awesome 👍🏻👏🏻
@Lilyfitfitness
@Lilyfitfitness Год назад
Thank you! Cheers!
@06beaulieu
@06beaulieu 2 года назад
I really love this, just perfect timing and length to do it at home. Clear instructions and the real stuff classical Pilates, thank you for this! On the other side it is the most Ad interrupted video I've ever come across so I have to pause and re-continue every 3-5 minutes, wonder why, this does not happen on other channels.....thank you all the same, great class!
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Hi Eva. Thanks so much for your feedback. We are happy to hear that you love this video. Susanna Foustok is an amazing instructor! The ads were placed on automatic settings which means RU-vid decides when the ads will be placed. We noticed that on this particular video, ads were placed every 5 min which we understand can be very disruptive to the viewers. It is now adjusted so you should be seeing far fewer ads in the future:)!
@06beaulieu
@06beaulieu 2 года назад
@@Lilyfitfitness I tried it again, fewer ads now, only 1 this time actually, what you did helped, thank you so much 🤗
@Lilyfitfitness
@Lilyfitfitness 2 года назад
You are welcome! Now you can enjoy your workout!! :)
@audreyvalente8
@audreyvalente8 2 года назад
merci !!
@kimbookjunkie7707
@kimbookjunkie7707 11 месяцев назад
This class needs to be retitled “Speed Pilates”!!!
@naucopa716
@naucopa716 Год назад
❤❤👏🏻👏🏻
@llaattredhead
@llaattredhead 2 года назад
Great . great pace n knowledge. Hv a broken foot .am a prof. dancer singer can do this .. Thanks please do another . w same extended leg side series . please consider . I'm a fan !!!
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Thank you! Hopefully, we will in the future! xx
@akshe4748
@akshe4748 5 месяцев назад
Where can I order a mat like you are using?
@neidecristinalopes3540
@neidecristinalopes3540 2 года назад
Love you
@hodzhanasreddin5692
@hodzhanasreddin5692 3 месяца назад
Hello! How did you learn the sequence of exercises? Maybe there is some method? Because there are many exercises and how to remember them all?)))
@gra604
@gra604 3 года назад
great class! does Susanna have her own RU-vid channel?
@Lilyfitfitness
@Lilyfitfitness 3 года назад
Thank you! We are glad you enjoyed it. No, unfortunately Susanna doesn't have her own channel. You can find more of her classes on our website www.lilyfit.com
@AmirHussain-uw4jb
@AmirHussain-uw4jb Год назад
What is this pilates mat called exactly, I want one can't find it anywhere
@Lilyfitfitness
@Lilyfitfitness Год назад
Hi. The mat is high rigid mat by Gratz www.pilates-gratz.com.
@jesnilcamon415
@jesnilcamon415 Месяц назад
What do you call that mat you are using?
@bhanacikova
@bhanacikova Год назад
Can the autor advise me if this is original pilates or is it combination with yoga or other exercises please? Many thanks
@Lilyfitfitness
@Lilyfitfitness Год назад
Hi. This is the original Pilates or Classical Pilates matwork.
@alee2578
@alee2578 5 месяцев назад
Can you give me the info about your lovely mat?
@edwenna445
@edwenna445 2 года назад
Awesome💕 can I buy the mat? Can you let me know the information?
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Yes you can! You can go to Gratz www.pilates-gratz.com
@qwerty12345654321ful
@qwerty12345654321ful 5 месяцев назад
Good workout. How can I get this mat? I m from Chennai, India. Really it’s nice mat with handles.pls advise.
@iirisbose9707
@iirisbose9707 Год назад
The moves changed too fast and it was not challenging. I wanted to do more reps than 5😕
@Lilyfitfitness
@Lilyfitfitness Год назад
Hello Liris. This is an intermediate class so you may want to try an advanced class instead. Check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iK4d5orMLyg.html
@jinnyminny
@jinnyminny 2 года назад
Too quick 😭
@Aasenzeng
@Aasenzeng Год назад
You can probably put the video speed on slow
@Wee162
@Wee162 10 месяцев назад
Speed is appropriate pace for Intermediate level - you may want to stay on beginner until you can maintain control at this speed.
@timetraveller3063
@timetraveller3063 2 года назад
Too fast
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Hi! Thanks for your feedback. May be you could try the Beginners series first. Please, check it out, may be the pace would suit you better ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BpAemRRBdTI.html
@howiecarnivore
@howiecarnivore 2 года назад
In what world is this classic pilates? Pilates is turning over in his grave. It is classes like these that turn off many people away from pilates and causes injuries. Smh
@Lilyfitfitness
@Lilyfitfitness 2 года назад
Hello! Thanks for your feedback. This is an intermediate classical class. May be you could try the Beginners Series first. Please, check it out. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BpAemRRBdTI.html
@Rollins-ek3li
@Rollins-ek3li Год назад
She stuck to the classic tradition level 2 as I know it and have practiced it for over 20 years. The side leg series is a variation of what a usually do; however, I am not a Classical Pilates trained individual.
@mariethornton3123
@mariethornton3123 Год назад
It is and it's great ...
@TrueNorthMedia.Beth_QOF
@TrueNorthMedia.Beth_QOF Год назад
This is the closest routine I’ve seen to traditional in over 15 years. Thanks for keeping it’s core values alive.
@Wee162
@Wee162 10 месяцев назад
This is absolutely the classical mat sequence for intermediate level. Good cues and always with control.
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