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Clean Eating for Beginners 

mediterraneanliving
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Join Bill as cooks some of the healthiest and most delicious foods in the world that decrease inflammation, improve your gut microbiome and generally just make your whole body feel better.
We will be having 2 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A Mediterranean 30 Program (a 30 day clean eating program designed to teach you how to lose weight on the Mediterranean Diet)
Giveaway “Official Rules”
Eligibility - Anyone watching the stream
Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” International entries for the Mediterranean Diet Weight Loss Program.
Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.
Submissions - Participants must put their answer in the live stream chat.
Timing - This giveaway lasts the span of the live stream.
Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.
In no way is this giveaway endorsed, associated with, sponsored by, or administered by RU-vid or any social media platform it’s promoted on.
RU-vid Community Guidelines - / howyoutubewor. .
Want more? Sign up for our free e-book today: www.mediterran....
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandinner #mediterraneanliving

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30 мар 2022

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Комментарии : 130   
@toniadams945
@toniadams945 Год назад
I’m 75 yo overweight cancer survivor who now is eating “clean,” I believe it’s never too late to start. After only 4weeks, I’ve started to feel the benefits of clean eating. Getting accustomed to shopping more frequently for fresh, unprocessed food. Thanks for sharing.
@Mediterraneanliving
@Mediterraneanliving Год назад
Congratulations on the changes you are making!
@katsgardenkitchenandmore9050
@katsgardenkitchenandmore9050 6 месяцев назад
Hi I am prediabedic I have hypothyroidism and overweight, I was told to try them meditranian diet a little over a year ago by my Dr but she did not give me much info on it other then no sugar no red meat and lots of fruits and vegies so I did not really understand it I decited some time around christmas 2023 that I really needed to know more, so I started researching and found you on your tube I have been going through all your videos and watching them and I have subscribed to your channel, I have really do for enjoyed them whole food in his diet. So far as of today January the 21st, 2024 I have list 6 pounds I can't wait till I am under the 200 mark, thsnk you so much for helping me with your videos to learn and understand this way of life. 😊
@huguesbrouillette
@huguesbrouillette Год назад
Living in Spain make’s it easier to eat clean. Healthy food is part of our of living. I can say that your content is accurate and easy to understand. You make it fun. Keep up the great work.
@cynditowns7620
@cynditowns7620 2 года назад
Hello from Alabama, 5 month heart attack and started the Mediterranean diet. Still learning from you. Thank you!
@priscillarichardson7612
@priscillarichardson7612 8 месяцев назад
I have just started 6 weeks ago and have easily lost 15 pounds! Mediterranean food for life!🎉 🎉🎉🎉🎉🎉🎉
@faithtaylor612
@faithtaylor612 5 месяцев назад
WOW!!! That's AWESOME to learn. I am learning now. I need to lose about 30lbs and I would be very happy with 15lbs in 6 weeks!! CONGRANDULATIONS TO YOU!!
@shelleywood4117
@shelleywood4117 2 года назад
Hello, Bill. I’m from Duluth, MN. Been attempting the Mediterranean diet for 6 months now. My muscle spasms completely disappeared after a week or so. I look forward to trying more recipes.
@Mediterraneanliving
@Mediterraneanliving 2 года назад
That is awesome! Glad it has helped.
@lottie1144
@lottie1144 2 года назад
I’m so excited for more live episodes! I made a bean soup today and my littles kept asking for more more! My both of my children under the age of 4, like salad and olives.
@nickicapetola5149
@nickicapetola5149 2 года назад
Hello Bill, love your show. I watched the bean soup episode can’t wait to make it.
@CrazyCarmenMirada
@CrazyCarmenMirada 2 года назад
I missed the live broadcast 😢 but I am going to tell you what I learned anyway. I have been on a fat free diet (twice) in my life and both times my cholesterol numbers skyrocketed. I learned that A) olive oil will bring down my numbers and B) I am not hungry 24/7 eating this way. On the fat, salt and oil free diet I was hungry ALL the time! Bravo Bill and Winter. I ordered the Foods of Crete book. Can hardly wait to get it.
@maritzagonzalez9084
@maritzagonzalez9084 4 месяца назад
Fallbrook California. Found you on RU-vid 2 days ago. Love your channel. Dr told me to go on Mediterranean diet for Rheumatoid arthritis.
@Orthodixi
@Orthodixi Год назад
Let garlic sit for 10 min after chopping to get more health benefits
@kristijanakristijanic
@kristijanakristijanic 11 месяцев назад
Yes, alicin
@Heav3n
@Heav3n Год назад
Hello from Apokoronas (near Chania in Crête) Thank you for sharing and promote the Cretan food!
@specialk7831
@specialk7831 2 года назад
Hi from Chicago! I found your channel last year & I’m so grateful as I’m not a cook and needed someone to show me. As of today I have lost 40 pounds. So thank you for your channel, it really does help. I do have a question I hope you or someone can answer, is Monk Fruit with Erythritol sweetener ok to add in my tea?
@Mediterraneanliving
@Mediterraneanliving 2 года назад
Thanks for the kind words and congratulations on the 40 pound weight loss! Sugars that have sweetness to them can cause some similar effects as regular sugar. Some artificial sugars, for example, have been shown to actually not be helpful for weight loss. Erythritol is a natural sweetener that needs more research. It is probably fine though, but I would use it in small amounts.
@specialk7831
@specialk7831 2 года назад
@@Mediterraneanliving Thank you for your response. 👍
@nancymoore6771
@nancymoore6771 9 месяцев назад
I live in Michigan Love what you are sharing, thank you
@priscillarichardson7612
@priscillarichardson7612 8 месяцев назад
Every time I watch one of your videos I learn so much.
@adizatucole3518
@adizatucole3518 Год назад
I can't wait to start this diet.
@raewise6345
@raewise6345 Год назад
Very thankful I found your channel. I am busy trying to catch up on all of your videos!😍
@shelleyphillips9439
@shelleyphillips9439 2 года назад
Hi From Kitchener, Ontario Canada. Thanks for all the information. Very helpful.
@CornerTalker
@CornerTalker 3 месяца назад
2:23 What is clean eating? 5:25 Garlic Mushrooms 15:00 Book Giveaway, refridge questions 18:25 recipe resumes
@kathleena1950
@kathleena1950 3 месяца назад
Learned good things about how to buy/use olive oil.
@cindywade6889
@cindywade6889 2 года назад
Hi Cindy from Maryland. Eager to learn to eat a clean diet.
@cherokeetearstrail
@cherokeetearstrail 2 года назад
North Carolina
@debbyponinghouse1061
@debbyponinghouse1061 2 года назад
Hey there I am from New Zealand on the east coast of the North Island
@waynesmith546
@waynesmith546 2 года назад
love the site from Australia.
@Mediterraneanliving
@Mediterraneanliving 2 года назад
Thank you!
@michaelmorrison3075
@michaelmorrison3075 Год назад
Hello Bill, I am from Memphis TN. Enjoy your you tube clips. Mike
@susanrinehart9657
@susanrinehart9657 2 года назад
As soon as it gets cooler I will be trying the bean soup!!
@debbiehuston7338
@debbiehuston7338 Год назад
Love your recipes and the information you share. I got the Crete cooking book
@DomesticDivaXO
@DomesticDivaXO 2 года назад
Nashville, TN
@Orthodixi
@Orthodixi Год назад
I love the olive oil you guys sell. I’ve bought 2 bottles at a time
@Mediterraneanliving
@Mediterraneanliving Год назад
Thank you!
@deborahbrown1615
@deborahbrown1615 2 года назад
Hi I’m from Baltimore Maryland
@catecurl3790
@catecurl3790 2 года назад
Hi Bill from Melbourne AUSTRALIA 🇦🇺
@shelleywood4117
@shelleywood4117 2 года назад
I learned about cold press EVOO, what the “burn” in your throat indicates.
@Mediterraneanliving
@Mediterraneanliving 2 года назад
The "burn" in your throat comes from the freshness of the oil.
@davidstrunk
@davidstrunk Год назад
Nevada
@gabriellepilon8982
@gabriellepilon8982 Год назад
I didn’t realize how much extra virgin olive oil we can use and is very healthy Gabrielle
@Melendezdj
@Melendezdj 9 месяцев назад
Hi Bill, this is David from Orlando, FL USA
@conniepalme5978
@conniepalme5978 4 месяца назад
Excited
@louisesteyn8064
@louisesteyn8064 2 года назад
South Africa
@glopez2007
@glopez2007 Год назад
Hi from Honduras my 30 yr old daughter and I Just started mediteranean meal plan 3 weeks ago I've been streaming your videos thank you I am learning so much and loving the food . Question what drinks do you recomend besides lots of water?
@BamSandle
@BamSandle Год назад
I’ve read that you can drink coffee (without a bunch of sugar obviously), as well as tea too! Some organic tea especially with a bit of raw honey is a great option
@marie-lynn5767
@marie-lynn5767 2 года назад
Vegetable oil comes from seed eg., sunflower seeds.
@kevinashby6922
@kevinashby6922 11 месяцев назад
Kevin Ashby Charleston, IL
@MD-nk7pf
@MD-nk7pf 8 месяцев назад
Colorado
@debendrabehera6720
@debendrabehera6720 Год назад
Excellent food and authentic
@jburton6168
@jburton6168 2 года назад
Kentucky
@huguesbrouillette
@huguesbrouillette Год назад
Buenos dias from Spain. Love your videos
@letycemoore6280
@letycemoore6280 2 года назад
I didn’t know the burn in the olive oil is the anti inflammatory like ibuprofen.
@lizgriffin4565
@lizgriffin4565 Год назад
Are you still doing the 30 day diet? I am from Australia and just came across your videos. LizGriffin
@BamSandle
@BamSandle Год назад
Just bought a 3L tin of the Terra Creta Olive oil online. I hear it’s pretty good stuff? The misinformation on olive oil out there is super frustrating. Thanks!
@marlenherrera2676
@marlenherrera2676 Год назад
Hi Bill I am from Key west Fl I really want to try Mediterranean living , I am try to learn your recipes Thank you so much for teaching us
@Mediterraneanliving
@Mediterraneanliving Год назад
You are welcome!
@heatherhiggins6110
@heatherhiggins6110 2 года назад
Hi, thanks for this, I missed the start so watching after it finished. Can I order the Cookbook from NZ please?
@lizardhierophant8293
@lizardhierophant8293 Год назад
Colorado Springs, CO
@aliciar1609
@aliciar1609 2 года назад
I like the receipe you cooked today
@mickturnock1348
@mickturnock1348 Год назад
Hi I'm from Queensland Australia.
@MD-nk7pf
@MD-nk7pf 8 месяцев назад
I learned olivepil dressing with fresh garlic should/ can be refrigerated 2 weeks
@88Amps
@88Amps 2 года назад
Washington state here
@pamelashuford3058
@pamelashuford3058 Год назад
South San Francisco CA ❤️
@debbiehuston7338
@debbiehuston7338 Год назад
I am from Ohio US
@rodmacdonald9148
@rodmacdonald9148 2 года назад
British Columbia Canada
@martiennevanbalen
@martiennevanbalen Год назад
I watch from the Netherlands
@CyntheaAnderson
@CyntheaAnderson Год назад
I am in Tennessee...
@terriallman5747
@terriallman5747 2 года назад
Watching from Indiana. Will this diet help with Arthritis symptoms
@Mediterraneanliving
@Mediterraneanliving 2 года назад
HI Terri, Although everyone is different, the Mediterranean Diet has been shown to help decrease arthritis symptoms. pubmed.ncbi.nlm.nih.gov/29256100/
@debrawalton852
@debrawalton852 Год назад
Jacksonville Florida
@jeremyclark1424
@jeremyclark1424 2 года назад
I would love to spend the money on your Olive oil, but I'm a father on a budget! Pompeian (Smooth) Extra Virgin Olive Oil is what I've been using for a while now and would like to know if this is an OK choice (I never knew about the 'burn,' so I need to check). If possible what you may recommend otherwise?
@jeremyclark1424
@jeremyclark1424 2 года назад
Update: the olive oil I mentioned does have a nice burn to it!
@Mediterraneanliving
@Mediterraneanliving 2 года назад
Great! I also recommend the Costco Kirkland brand and the Trader Joe's extra virgin which are both fairly affordable.
@adizatucole3518
@adizatucole3518 Год назад
Am chatting from Maryland
@richardvales2904
@richardvales2904 5 месяцев назад
Richard form San Diego
@stephaniem895
@stephaniem895 Год назад
This may be a very dumb question…. But I want to embrace Mediterranean lifestyle, however I love Mexican and Asian dishes. Many of these Mexican and Asian dishes have clean ingredients. Can these be incorporated in Mediterranean lifestyle?
@rain-bender4712
@rain-bender4712 Год назад
If it's a healthy diet you're looking for then yes. It's really about eating real food as opposed to processed food and incorporating as many real foods into your diet as you can and being sensible so don't just live on cheese for example. I eat what I call a fusion diet. It's about 80% Mediterranean but I also make curries and eat rice dishes. As long as I'm using fresh produce it's all good. Don't get hung up on the name 'Mediterranean.' The word you should be focusing on is 'natural.'
@stephaniem895
@stephaniem895 Год назад
@@rain-bender4712 I appreciate it. Yes I focus on primarily veggies and clean ingredients but enjoy exploring dishes from around the world
@LindaC616
@LindaC616 Год назад
​@stephaniem895 just go easy on the pork, watch the refried beans made with lard
@godpickney9353
@godpickney9353 Год назад
I live in Kingston Jamaica
@kevinashby6922
@kevinashby6922 11 месяцев назад
Difference between olive oils and how to cook to simple recipes
@aliciar1609
@aliciar1609 2 года назад
I live in Tucker, Ga
@taniamaxwellclements4006
@taniamaxwellclements4006 Год назад
Me too!
@katiemcdaniel3063
@katiemcdaniel3063 2 года назад
Hello from Alaska! I recently found your channel and the recipes all look wonderful! Sadly your live stream happened during our kindergarten writing lessons! 😜
@wendyjackson3371
@wendyjackson3371 Год назад
Brisbane Australia
@Giniv118
@Giniv118 Год назад
Hi from Las Vegas. I’m going to try the Mediterranean Diet. A little skeptical. Food is not my friend!
@cherokeetearstrail
@cherokeetearstrail 2 года назад
The diff between olive oil and evoo
@carlamorgan7646
@carlamorgan7646 Год назад
Hello from Alabama
@cindywade6889
@cindywade6889 2 года назад
Is olive oil the only oil you use?
@marthadanziger352
@marthadanziger352 Год назад
New York City
@sue_c
@sue_c Год назад
Does using minced garlic have the same benefits and flavor as whole garlic?
@angeladyson7367
@angeladyson7367 2 года назад
I've just thought to ask would you consider Spanish Chorizo sausage to be clean eating. It has the authentic Spanish label. Sadly though, it has sodium nitrate in it. Very few cured meats over here in the UK exclude that preservative.
@Orthodixi
@Orthodixi Год назад
Texas
@beverlypatterson2550
@beverlypatterson2550 Год назад
(Maryland)
@kevinashby6922
@kevinashby6922 11 месяцев назад
Do you have bread recipes that go with this diet
@carmenkryman8495
@carmenkryman8495 4 месяца назад
Can you eat brown sugar on this diet?
@joanneprice4706
@joanneprice4706 2 года назад
Flordia
@channel-cv6rp
@channel-cv6rp Год назад
oh just noticed these videos are not live
@debrakoehler8790
@debrakoehler8790 Год назад
Can I use powdered garlic and onion powder instead of fresh?
@channel-cv6rp
@channel-cv6rp Год назад
bonnie in uk. hi all. is it ok if you can't do organic
@annsewell8644
@annsewell8644 6 месяцев назад
Ann sewell
@annsewell8644
@annsewell8644 6 месяцев назад
England
@barbaralewis7499
@barbaralewis7499 Год назад
Canada
@debbiehuston7338
@debbiehuston7338 Год назад
How much is the program
@cindywade6889
@cindywade6889 2 года назад
I learned about the different types of olive oil, virgin and extra virgin.
@sharongray4074
@sharongray4074 Год назад
I’m just starting the Mediterranean Diet, I have high cholesterol but I really can’t afford to lose any weight
@LindaC616
@LindaC616 Год назад
My dietitian would say give up white flours, limit eggs to 1-2/week (use egg whites), eat chicken peas, pistachios, raw red onion, don't eat red meat.
@fkooienga
@fkooienga 2 года назад
Do you know when the cook books will be shipped? I'm eager to receive mine.
@raewise6345
@raewise6345 Год назад
Question -- is vegetable oil from seeds/plants or actual vegetables? I've heard the process is horrible....
@kristijanakristijanic
@kristijanakristijanic 11 месяцев назад
Its bad!
@debbiehuston7338
@debbiehuston7338 5 месяцев назад
Im from Ohio
@godpickney9353
@godpickney9353 Год назад
Clean eating is void of processed food
@debbiehuston7338
@debbiehuston7338 Год назад
Olive oil should be kept in dark container
@mariecurran-petrigno4148
@mariecurran-petrigno4148 11 месяцев назад
5:01 August 29 Milford NH Just had 2 stents put in a collapsed artery. Learning about the Mediterranean diet but unsure how to set up my daily menus.
@marie-lynn5767
@marie-lynn5767 2 года назад
Hi 👋😊🇦🇺
@traceydonaldson7538
@traceydonaldson7538 Год назад
Does the Mediterranean diet include eggs at all?
@rain-bender4712
@rain-bender4712 Год назад
Yes.
@jarosedufaut4872
@jarosedufaut4872 Год назад
Hope their is stillctge opportunity to have my name drawn My comment...so so grateful that I was guided to you and t the freeing of me to health
@sharinaharnett9334
@sharinaharnett9334 Год назад
Ohio
@PamelaClare
@PamelaClare Год назад
I'm a cancer survivor from Colorado. I do not like seafood, so that's always been a problem with the Mediterranean diet. The smell alone makes me gag.
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