What Happens When You Stop Processed Food - Massive Weight Loss & Health Boost! 

Hey you🌞🌞

Jennifer!!! I am so freaking proud of you! What an amazing accomplishment

@@laceybaier_ Thankyou❤️

@@laceybaier_ can you eat bread. And is it healthy for you

This is incredible! You must feel so much better. Great job.

I love to hear your progress!! I want to do the same! ❤

Interesting. Yes,, this is definitely intentional😞 After being sick all night,, I’m trying to start my own journey as well☀️

😂😂😂👍

Hi, mate. I saw your comment and just wondered if you'd made any changes? 👍

It definitely makes it much harder to do so, I agree. I'm so glad you found a way to eliminate them from your life.

I’ve noticed this too since cutting down on processed foods

I've started a low carb/low sugar diet a while ago. Stopped ultra processed foods also. Probably been a year already. I feel much better and I get up out of bed super early now. 2-3 hours earlier than usual, because I sleep way better. No waking up from sleep anymore during the night.

Fascinating!!!

You got this!!

Aw, yay Mary!! It's wonderful to have you

It’s not the salt which is the problem salt was blamed for years for what the sugar does

Why not cook them? Eating cooked vegetables isn’t the same as eating ultra processed food

Hey you🌞🌞

thank you so much for the feedback

Fruit is healthy sugar

SAME!!

Hey you🌞🌞

Absolutely!

Hey, is it helpful?😊

@@camillkax1367 it definitely helped sleep and energy, but not mental stuff. I'm 2 weeks into carnivore now. I was keto for a few weeks, now carnivore. I have moments of freedom. My ocd is much better. I'm doing 90 days. I'm hopeful

You're welcome 😊

❤❤❤

My mom had really bad eczema and cut out dairy and red meat and it went away! Apparently both of those are inflammatory. I don’t eat red meat either as it’s listed as a 2A carcinogen with a possible link to causing cancer 😬

Agreed. I’ve only known a couple people who truly did keto and they all got stones 😖 it’s so bad for you for more than a week or two & if you’re not truly obese. Great marketing tactic though 😔

Some of these people need stop with there weat video I will never go with some of there avice they drink diet pop I gave diet pop up five years and loss 140 ponds I all eat very heathey

I fight that, too. What helps me is I bought an inexpensive dehydrator that had a tray with no holes. I then pureed lots of berries ( recipes online) and put the mixture on a tray to make fruit leather. It gave me both the sweetness and the chewiness I craved. I hope this helps. Have a great day 🙂

I think that is really depends on your body, beliefs and goals. Some people do extremely well with being vegan, and for others, it may be too restrictive. The main issue is how processed so much of our food is. If you stick to real, whole foods majority of the time, I think you will see major changes!

@@laceybaier_ Thank you so much!

I was vegan for many years and did not eat any processed foods. I tried to eat whole foods and I ate tons of legumes for protein. I started to develop severe eczema, shingles on my torso and other unexplained rashes. After many years of trying to figure out what was wrong with me because no doctor could figure it out, I met two twin sisters who were extremely sick on a vegan diet. They went carnivore for a year to heal their bodies and lo and behold all their health conditions disappeared and their autoimmune diseases went into remission. At that point when I met them, I was so desperate and I was willing to try anything. And so I went carnivore for 6 months and all my rashes went away within 48 hours, my skin began to glow, and all my food allergies went away as well. My husband who had developed pain on his joints and neck also found complete healing from the carnivore diet. I could never advocate the vegan diet because of how sick I was for many years. I’m also not encouraging a carnivore diet forever, but I would for a certain period of time to heal the body. We need animal protein and fat. The animal protein has amino acids that could never be found in legumes and leafy greens. It doesn’t matter how much of it you eat. Also, protein is the building blocks for everything in your body. I have never ever again had eczema once I started to eat grassfed meat and other animal proteins as well. Hope this is helpful. ❤

Of course not. It's never too late to start. The sooner you start the better! I was the heaviest I've ever been just a little over a week ago (269) and im 5 foot 3, I've lost 10 pounds already and I already feel so much better. Never been more motivated to lose weight

It is never too late to return to healthy eating. You can do it!!

@Gymgirly i’m sorry for the late reply. we have our days, definitely. Please don’t give up and try to do it slowly. I always regret whenever I stop doing it 😭 i wish u all the best. And I know it’s hard times now 🥹

Minimally processed grains are best! I really like Dave's Killer Bread brand

Or Ezekiel 4:9 sprouted bread.

You got this!

I'm surprised about the lack of weight loss - that's usually an easy change when removing processed foods. Perhaps you might also want to look at total calories? I have a video on how to calculate your macros to understand how much you should eat and in what ratios for weight loss here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zaFQ99rRRz4.html

Exercise

Yeah, soy is in a lot of products . I realized this when I began reading nutritional labels

No

That is so awesome!

Isn’t it crazy how common it is? Way to go looking out for it!

I think it's more about longevity! :)

@@laceybaier_ yup mommy

Nope it’s not processed foods can actually cause cancer and many health problems. You’ll suffer the rest of your life before you even hit the dirt.

She alludes to *minimally* processed foods as being ok (btw, yogurt is more processed with sugar and preservatives). It should have been clear to you the difference. It's a shame all you got out of the video is the opportunity to talk semantics and nit-pick.🙄

Sorry you feel that way!

But you’re still here listening. Nobody asked you for your negativity. If you think a drawing on somebody effects their knowledge then good look in this next generation nearly everybody has tattoos we will be the ones taking care of y’all when y’all are old 🫶🏾

It doesn’t