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Clean it up: Living the Yogis Life with Kino

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The outer world is a reflection of the inner world. Learn to respect your inner body and you will automatically respect the world around you. Tune into "kinomacgregor" on Periscope for live daily meditations, yoga life discussions and behind the scenes of Kino's life.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

22 авг 2024

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Комментарии : 81

@emilykefs3429 9 лет назад

I love this! It reminds me of the Rumi quote “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” It all starts within, then you can work on the world around you

@dridrc 9 лет назад

I had such a bad day today that watching that video made me think about how sometimes we need to clean our hearts and souls from all that negativity from the day before going to sleep... To me, it starts with taking a calming bath. I feel like the body holds this non physical pains too. So that is what I will do. And then, meditate, which has been helping me to clean my mind before sleeping. :) I also noticed that when I'm carrying all that heavy load it tends to accumulate in my room, turning it into a real mess. Hahaha cleaning it refreshes the Energy inside and out! As always, thank you, Kino! Namaste.

@KinoYoga 9 лет назад

Adriana Cunha Thanks right on! Keep practicing :)

@NorikoWhittaker 9 лет назад

I loved to listen to this video! Thank you, Kino, for this beautiful message! I completely agree with you. We live on this beautiful earth, and we are responsible to its wellness. And a clean environment, inside or outside, helps us to think clearly. Yoga really inspires these thoughts in us! Namaste 🙏

@rowan4454 9 лет назад

This really inspired me Kino. I've recently learnt how important it is to listen to yourself and how powerful the Ashtanga practice can be. I've also learnt that sometimes we need to pull back from the practice, to shift our gaze away from the mat and dedicate ourselves elsewhere. I think this strengthens out dharma and benefits the lives of those around us. Thank you for these videos.

@anthonyblackburn252 6 лет назад

Kino is the best ever!!

@thecorporatecoven 9 лет назад

I've recently started my yoga practice and it is hard finding where to begin. I've been to a few classes and follow online videos but attending classes is so expensive (already paying for grad school) so I feel like I miss out on a lot of the instruction of how asanas affect your body or your spirit. Thank you for posting these videos! I feel like it helps me connect a lot of my practice to another level where I'm not just trying to get an asana down or trying to memorize a routine. I love your videos and thank you so much for sharing!

@de1e7e 9 лет назад

It does not matter if you are in the sacret place or not. Thos world is home for all, even those who are not so conscious... Every time when I go to forest I try to carry a garbage bag with myself and pick up trash on my way. I've learned a lesson that you can not clean all the world, as you can not save or help everyone, since I used to spend half days cleaning forest and feeling sorry for the nature for such suffering. So I made some rules for my self: one trash bag in the forest and if I'm on the street- I pick trash if a trash bin is on my way.

@KinoYoga 9 лет назад

frankensensas That's so awesome!!!

@lyneldin98 9 лет назад

Imagine how amazing the world would be if we were all yogis... an overwhelming thought in my opinion

@laurenlittlewood3913 7 лет назад

I'm loading myself up on all my favorite "living the yogi's life" to prepare my mind for a big national exam! Thank goodness for you Kino and your videos! I can't wait to meet you at your workshop in Miami!

@AlexVANFRANK 9 лет назад

Yes! Great message to clean up our little corner of the world. :)

@KinoYoga 9 лет назад

Alex VAN FRANK Thanks :)

@erikm8372 9 лет назад

I'm feeling this... I don't like the taste of a hangover anymore. I need my practice to elevate my inner light...

@Milura 9 лет назад

What I learn anew, again and again is: No matter what great and healthy change you made in your life, you still can be a better self. BUT if you get frustrated about the fact, that you are "still not the best" you can achieve, it's useless. Thanks to you, ***** , I just recognized what I am doing right now. I'm sort of pausing my fitness path (recovery), and sometimes I don't do yoga (practice on the mat) and sometimes I do. And then I get in some way annoyed by myself and frustrated, because I know I can do better than this. But instead of carrying on with the good things, being happy for it and introducing more good things (or getting old good things back into my life) I first start neglecting my surrounding an then myself. In the past I used to soak all those negative vibes in and cover the positive ones. But now I just think that this is life, you fall and stand back up or you just tumble and catch yourself before falling and than you go on with your life. And YOU have a really great impact on me thinking like that. Because as I started my yoga journey you were one of the yogis that I followed and I have learned so much from you. And I'm still learning - and always be - about life, about myself. This is so awesome, life has so much to offer! Thank you for sharing this video. It was really helping! Now I have a new inpiut of inspiration and motivation to care for me and my place.

@KinoYoga 9 лет назад

Chrissi D Thanks for watching!!! Join me at "kinomacgregor" on Periscope and chat with me live :) I'm on every day for yogi life talks, meditations and more.

@Milura 9 лет назад

***** apparently there is no Periscope for BlackBerry :(

@lapdog4475 9 лет назад

Kino wow !! Great thoughts you are beyond worth !!

@ethanmorris7161 9 лет назад

You're definitely right in that these things must come from a place of sincerity. Thank you for providing inspiration, it really makes a difference to your viewers. I think I'll take a day soon to comb the beach here (we're on opposite corners of FL, haha) for trash while enjoying the gift of nature. Maybe I'll inspire someone else to do the same.

@gaiabellomo8313 9 лет назад

Thank you Kino for making me reflect!

@maezo8531 9 лет назад

Look forward to, living the yogis life every week ! ☺️

@KinoYoga 9 лет назад

Mae Huebbe Thanks :)

@vaishaliPC 7 лет назад

hats off to u dear yogi. I hv been doing it whenever we visit parks.

@DanielSaravia 9 лет назад

Kino, this was so insightful. I wasn't sure that you were speaking something relevant to me until the end of the video. Thank you for articulating the idea so beautifully.

@KinoYoga 9 лет назад

DanielSaravia Thanks for watching!!!

@sarahjane6202 9 лет назад

I truly love you, Kino!

@acolytecreative 8 лет назад

I can relate to all of it thank you for sharing this message and tid bits of yourself.

@KimNguyenfromSacramento 6 лет назад

Always so inspirational . Love it, thank you so so much for sharing

@GegeGilb 9 лет назад

Thank you for this nice video! I always feel good after watching these, it helps me to stay on the right track!

@gingerhealerstefany 9 лет назад

This was so great, love hearing your take on life and the practice. You are such a bright light, thank you xox

@KinoYoga 9 лет назад

Stefany Wayne Thanks :)

@tijananastasic 9 лет назад

So true,Kino, thank you so much!

@Sky1 9 лет назад

You're an Angel Kino!

@healthydiabetic6695 9 лет назад

So inspiring! love you kino.

@KinoYoga 9 лет назад

healthydiabetic Thanks :)

@Dossell 9 лет назад

I use to live in Florida and kinda got tired of the party stuff as well. Pretty cool I never hear you talk about your diet (or your dancing lol). I think people good at yoga can be good singers as well so it would be cool if you sung a little song for us someday!

@elisejohnston-agar4555 9 лет назад

indeed. totally agree, concur & share

@jamesnoonan6636 9 лет назад

I do that too, but i go by the rule of "no good deed goes unpunished" Sometimes i feel leaving the garbage is something that would be a good deed, cause t gives someone else the right to complain or something or act like they're all caring. But also sometimes i find picking it up is doing a good deed, because maybe someone has in their mind that they're all peaceful and caring and such, and then if they're walking and see the garbage they left, they won't be able to continue that. So i do the "no good deed goes unpunished attitude" and if i feel like it's doing a good deed to pick it up, then i won't. And if I feel like it would be doing a good deed to leave it, then i won't. I'll pick it up. But I also think everything is karma, and if your complaining about something, you're really complaining about yourself because everything on the outside is a reflection of with it. (i had it paused, and then when i clicked play the first thing you said was, "our outer world is a reflection of our inner world") Anther thing. Maybe the person didn't leave the garbage you're picking up, but maybe they have a mentality that they would pick it up if they saw it first or something, and if you pick it up, they're aren't going to be faced with that ever, because you're doing them the good deed. So they won't ever know if this is a problem for them, which is why no good deed goes unpunish.

@pedra12 9 лет назад

great video to start my morning. Thanks for sharing your thoughts Kino.

@yayitsrebecca1 9 лет назад

Sincerely beautiful video. This means so much to me.

@myown3am 9 лет назад

Hi Kino! I have a couple of questions. But first thank you for being so open! I'm struggling right now with wanting to treat my body in a more healthy way but not having the discipline to do so. I appreciate that there is no dogma in your yoga and that you fully encourage and embrace letting the journey of yoga change you and not changing because you feel you have to or changing for others. That being said, is there a spiritual discipline that has correlated well with your yoga practice (i.e. Hinduism, Buddhism, or something else?). And also! Unrelated - I have been having difficulty building strength and flexibility in my legs and standing positions are incredibly difficult for me. Would you be able to or interested in making a video/flow for building strength in flexibility in the legs? Thank you!!!

@BeckiCookyoga 9 лет назад

Thank you for this video Kino! Definitely relateable!

@KinoYoga 9 лет назад

BC yoga Thanks :)

@jamesnoonan6636 9 лет назад

Ok that thing you said at the end was ate up. You said clean your inner world, and your inner world will be a reflection of the outer world.. Then your sort of caught your mistake, but followed it by saying.. ok i can't even repeat it cause it was so ate up. But what you mean is clean your inner world because your outer world reflects your inner world. Ok you said clean your outer world, your outer world will be a reflection of the purity of your inner world. But that was ate up, because you clean from the inside and the outside reflects. Not the other way around. Love you Kino (I just started typing Love your Kino) But i corrected it. There's no doubt in my mind that if i was talking on a video live i probably would have said Your. Love your Kino. Totally ate up

@filipovichristina 8 лет назад

looove listening to you 💜

@seijasb 4 года назад

I have always picked up garbage, but the beaches in my country are quite polluted so its really frustrating cause its impossible to pick it all up, or even enough see a difference ;( even if you go with other people, sometimes there are left over construction materials, impossible to lift unless you come in with machinery. really sad

@melissaanymedina 9 лет назад

Beautiful message kino :)

@KinoYoga 9 лет назад

melissaanymedina Thansk :)

@SusieChristine 9 лет назад

Very inspirational. Thanks✌🏻️

@doyourbest.9554 7 лет назад

Kino very insightful. The inner spark you speak of resonates with me. I have a question, was your goal to goto Mysore worth it? I have made it a goal to study Yoga and journey to practice in Mysore with Jois.

@unlimitedflowz9558 9 лет назад

sea salt and water, shake it up and apply it over your beatiful awesome vessle, will help with repelling negativety... you must realized the body is the must amazing crystal... clean it well, take better care of it, and the spirit within will thank you so... namaste

@Giulliana13 9 лет назад

So inspiring, love it! Thank you for your message.

@UF201011 9 лет назад

Thanks Kino! You just reminded me that I have a green smoothie coupon. I'm going to go use it :)

@KinoYoga 9 лет назад

UF201011 Great!!!

@thewinematcher 9 лет назад

thank you for sharing!

@bettybreeze78 9 лет назад

I pick up rubbish every day on my dog walks. I do it secretly though as people think you're weird! I especially pick up rubbish that I know could harm animals/wildlife. I can honestly say that I have never dropped one piece of litter in my life.

@KinoYoga 9 лет назад

bettybreeze78 Awesome!!

@ericvansickle4305 9 лет назад

I am so-so on cleaning up. My bedroom is pretty clean, but my computer room is sometimes a mess (pop cans [Diet Pepsi, not the sugary stuff] lying all over the place, crumbs and stuff on the floor, papers on the floor). I also do dishes weekly, but the kitchen has some junk on the counters and floor. I also might need to stop eating candy as often as I do. I'm also needing to get back into my yoga habit, but it seems my body doesn't want to get up at 4:30 a.m. to practice at home. I'll work on that. Oh, btw, is it cool where you are today? I was wondering why the sweater and leggings in Miami in the middle of summer.

@queserasera1257 9 лет назад

you can take care of our sons and daughters kino , when we wed :)

@ForestTekkenVideos 9 лет назад

Maybe it is because I live downtown that I have a disconnect with the world around me. Since I have been doing yoga, I have been trying to eat vegetables!

@chan108dra 6 лет назад

nice advice -tnx --you are the champ

@anuyahawah3056 7 лет назад

I totally agree but I don't want to pick up after my housemates because I want to imply equity.

@Soulman785 9 лет назад

enjoyed :)

@queserasera1257 9 лет назад

i love you x

@queserasera1257 9 лет назад

THE TEMPTATIONS .. ''Each day through my window I watch her as she passes by I say to myself you're such a lucky guy, To have a girl like her is truly a dream come true out of all the fellows in the world she belongs to me. But it was Just my imagination, runnin' away with me. It was just my imagination runnin' away with me''

@gobindamondal44 4 года назад

Good morning mam

@2018priscilla 8 лет назад

@dt2phillips 6 лет назад

Make sure you bring and put on rubber or vinyl gloves for hand sanity protection while picking up the garbage.

@rajdeepkaur6736 6 лет назад

Hi kino what is your age..so curious to know...please share!! 😊😊

@justerth 7 лет назад

Before enlightenment, I picked up garbage. After enlightenment, I picked up garbage. :)

@1foryes810 3 года назад

beautiful!!! 😂

@stephaniehuggins1687 9 лет назад

***** Thanks for the video! What a great lesson. I noticed that you rarely film in a chair. isn't that funny? I wish i stood more or sat less in a chair during the day. Its a subtle message I suppose

@Messerfamilyhomestead 8 лет назад

I always pick up trash when I see it, regardless of its somewhere I love or just the parking lot... It bothers me so much to see it.

@KinoYoga 8 лет назад

+Katelyn Messer You are awesome!!

@sharonreeve7509 9 лет назад

I pick up trash all of the time.

@KinoYoga 9 лет назад

Sharon Reeve Awesome :)

9 лет назад

I usually sit and wait for the criminals to throw something on the ground and snipe them with extra hard paint balls. I enjoy and commit to it with passion and run away before the cops come, leaving a sign explaining why I paint-balled them with hard to wash off paint. Make them feel how I feel when they run away leaving trash behind. Is that too passive aggressive? Not sure when I watch your passive aggressive video. Oh the wrinkles, you need to relax that sphincter and everything else in order to live the yogi-live. I do hope you read the old books about true toga life instead of the greedy new-age garbage. "Garbage" see what I did there? Breathe, relax and click the up-vote button. There I did it again. Knowledge is power.