Clear Your Mind From Overthinking (Guided Meditation) 

Reading the comments makes me feel at home. I've been struggling with anxiety and I live my life overthinking every little things, which leads to creating scenarios in my head to the point where I can't think straight anymore/I feel pain that's not even there. 😔 I wish there was a way of having a group chat to help one another through our daily struggles. For all of you going through a mental struggles, I wish you healing 💫 Love you Borthers and Sisters ❤

This helped me out a lot, I've been overthinking so much lately and this just reminded me that thoughts don't control us. Thank you :)

Oh my Goodness. I hadn't slept for over a week, cuz everytime I wanted to sleep, I'd keep thinking of random things and in the end I'd be wide awake, and next day be miserable, angry and dry. My eyes were starting to take a heave toll on me too. But this worked wonders for me. I tried this last night before bed, lying down, and this emptied my mind, and I kept focusing on my breath, and no random thoughts popped in me while I was trying to fall asleep. Had a wonderful night of uninterrupted sleep, from 12:15 and woke up at 7:30. Not the proper 8 hour sleep, but I'd take it. This was the most, and comfiest sleep I've had in ages. Cannot thank the creator enough.. I'll try this again tonight and update for my final verdict. Very thankful again..❤

I Pray The Universe Bless Every Lovely Human Being That Is Reading This.🙏💕

As someone who overthinks a lot, this was really helpful thank you so much ❤️

I'm one of those people who imagine painful scenarios so that I'm ready for when it happens, but I realise that it is actually very unhelpful and makes me assume that it WILL happen. This helped me clear my mind and focus on the present a bit more.

Thank you! I struggle with worry all the time about everything. Meditation and studying Stoicism does seem to help me. I’m a work in progress dealing with my “worry gene”❤

thank you so much for this meditation, i over think a lot and always expect the worse in things and this made me feel a lot better , remember guys you are not your thoughts and no negative or intrusive thoughts can manifest , please remain positive im proud of you all ❤️❤️ !!

This was my first time meditating and I’m ready too fully start my journey and be commited to my spiritual awakening and journey

I really needed this I feel so much better now less stress and less fear of things happening my thoughts are the clearest they have ever been I highly recommend this to anyone who overthinks daily

Today I had a horrible day at school, and even after coming home I couldn’t stop thinking about what happened. This helped me take my mind off of it all for a bit

The start of my workday..just Heavenly, brought such a wonderful calm, just what was needed.

I overthink a lot about my future , this helped me realize that I have to live in the moment and not let my mind create scenarios that may never happen

Thank you so much for this, I have a very stressed out mind after longs days, and when i get tired it starts making up weird and dark thoughts. Or imagine things i dont even want to think about. The unsettling and scary feeling it gives me is so nerve wrecking.. This helped A LOT to calm down before going to bed ❤️

To anyone like me whose anxiety sometimes take the form of physical symptoms, it will pass. It will pass and it will be okay, forgive yourself loved one and move on💗

i suffer from intrusive thoughts due to my adhd. tonight i was having a particularly bad one which sent me into panic and this helped me a lot, thank you so much

I loved this! Picturing a clear blue sky and erasing the clouds (non- judgementally, of course) really helped with the intrusive thoughts I have trouble with during meditations. Thank you so much

I love this guided meditation so much. I have a hard time meditating on my own and I've tried other vids as well but this is the one that worked great with me. After meditating, I feel more relaxed and light as if something heavy has been lifted off of me

Wow! Deeply moving! I love these meditations they are perfect for needing to learn and connect with my inner guidance, THANK YOU ❤

I don't know how to thank you. It literally gave me a refreshed and relaxed feeling after this meditation. I was terribly suffering from anxiety due to overthinking but this rescued me.

Its been quite a long time that I don't even remember when I used to feel comfortable everywhere. I have got into this habbit of overthinking for quite a long time now. I don't really have true freinds and they even make me feel terrible without even knowing because I am way to sensitive and they are also immature. I want to learn to live again. I am just 16 years old and I feel so horrible when I think about my future. I don't see anything good in it. I am sure I will deffinitely ruin my life. My self esteem is comepletely gone and I am tired of all this uneasiness I face everyday. I want peace. I want my life back. I hope this video will help me to find some positivesness in life. Thanks for sharing this

I couldnt stop overthinking and i just found this video and its the best thing that happened to me all week, thank you so much!!!❤️❤️❤️

Thank You Earth Angel for such beautiful way to remove the thoughts thank you so much

I do this after going to bed and it makes me sleepyyyy, thank you!!!

I mean literally.....this is crazy!!!!!!!!! while focusing on my breath and imagining the clouds disappearing slowly and gradually, when I proceeded to next few breaths I flew into some magical world which is filled with happiness hope and clarity I could feel that I reached heaven for a moment ,cause I really don't know what is felt being in heaven maybe the feeling I got after this meditation! Thank you team great meditation and of course youtube for this wonderful gift ..

I’m an over thinker and always prepare myself for the worst case scenario. This has left me at risk of isolation and it’s getting more and more challenging to do what seemed so simple once upon a time.

Needed this after I was getting upset I envisioned a beautiful field full of grass & flowers on a chilly day instantly changing my moon

I like the idea of picturing a sky with clouds and you're blowing them away.

Thank you for this, i feel so light after just a couple of few minutes. I do admit that i'm an overthinker...and then i've decided to let myself free from those thoughts

Wow ......I just loved it....I could clearly visualize the clouds I erased slowly and finally a clear blue sky....smile on my face ..holding the breath and relieving with a sigh...made me feel light..

Im someone that never stops thinking. Its exhausting. This ks the first time in years i just had nothing on my mind

this meditation has helped me so much with overthinking and anxiety. thank you so much!

thank you for the video, wish everyone here peace & love & positive energy ☮️

Thank you for showing me how to meditate and find clarity and becoming one with mother nature the out doors the grass of the field and the clouds for clarity and controlling my breathing and focusing . It felt great to reconnect with my inner self. Thank you for being a blessing.

thank you so much , damn this works very well for me. after this I felt that after a long time my mind has become calm and relaxed, clear and still, and so is my body relaxed, this even helps me with my sleep I cannot express how clear I feel rn

6 months of overthinking and maladaptive daydreaming. Still struggling but working on forward. Restless days of lack of sleep and stress.

Thank you I have Done now 2 months its so help full than I think im fly my self its so help I meditate it over mornings all do this to help our Mind

Okay so it's been a while since i've had some time for myself.. and these days i am going through a rough patch with my mom, and after what she said to me myself esteem and state of mind went down the hill and i started feeling pressured and anxious whenever she comes into the room.. but now that i did this i feel like a new and strong person .. this has really helped thank you ❤️ and i'm planning on doing it every night before i sleep ❤️

Thank you sir for helping me to calm down my mind. I was struggling a lot through anxiety and panic attacks. Also I was preparing for my exams and I could not focus in my studies due to the negative scenarios playing in my mind. I am feeling a bit better now. You are truly a saviour. Thank you so much.

This is amazing it's like I'm being taken to a world with no worries 👍

Thank you universe for allowing me to feel grounded and immersed within my beautiful soul even just for a few minutes

I couldn't focus enough to follow along. I am really proud of myself though because sat still and took several deep breaths.

I really pictured the old Windows background with the grass field & the sky when the meditation had us picture a field with a cloudy sky. I had to brace myself from chuckling

I control my thoughts, my thoughts don't control me. Thank you.

I imagined myself laying on my old trampoline, that was my happy place as a kid/early teen ❤ Miss it everyday, had to leave it behind when we moved 😢

It f*ng worked. I hadn't feel so light long time

Wow this made me feel 10x better, grateful to have found this on my recommendations 😌💗

I absolutely loved this!

thank you so much, this is the meditation that I always come back to when I'm tired. ily

Clear skies clear skies! Started playing all the Encanto songs in my head I need heeeeelp

my girlfriend and i broke up months ago. This actually helps me thank you so much

I loved the idea of the clouds, it helped me so much thank you!

I have such inner focus now! Everything feels so real and alive, thank you very much!

This helped me so much. I was able to release the negative thoughts and be open to the positive. Thank you.

this made me feel calm and made me forget about everything that was on my mind this was really helpful thank you so much

Thank you for this wonderful meditation it was short but effective

It felt like just white light everywhere and I was feeling very lightly

Yes ,I am so much experiencing overthinking bcoz of depression ,fear ,stress cannot sleep at night bcoz am thinking Abt what happened in him,bcoz he stop communicating,I didn't know what happened to him ,I waited him for long time , hes my soulmate so I can't move on ,no peace. .God bless us amen ..😭😍♥️🙏🙏🙏☝️☝️☝️

I truly can’t explain dis very elegant truly helped wow 🙏🏼🙏🏼🙏🏼❤

How I felt I felt good and relaxed but my bad thoughts tried getting in my head but I just ignored it and took deep breathes every time

Absolutely beautiful🤍🙏🏼

I’ve never been so impressed with an anti stress medication

Mind blown on how good this works thank you

I would love to have another longer video pls!

Thank you so much for this powerful, day changing, 8 minute meditation, it is greatly appreciated! :)

Great meditation, the sky was a nice touch. I'll do this often

I've been waiting for this kind of meditation. Thank you very much 💯

This helps me always when I have negative thoughts !

I love your voice. It invites in the peace. It’s relaxing and helps me focus. Thank you ☺️

Me: trying to focus on the meditation Also me: looking at the odd left hand 😂

Wholeness and Great. Day much gratitude ❤

Tysm, I need this very much. I will probably be using this a lot

Lmao i wasn't expecting this. Like the imagination was so unclear, the ending was all of a sudden...

The music was awesome. Thanks. This stopped my mind chatter loop from the morning. Finally a quiet mind.

This meditation sounds like the erastour into!!!

when you cant do it cause your headphones went : BATTERY LOW

Great meditation, never delete this video

This is slowly helping me, thanks

It's working.. Thankyou❤

Sometimes we overthink to avoid worse things, like emotions we don't want to feel or traumas. Worry is more bearable than other intensely negative feelings.

Thank you! Please continue to stay safe and healthy, everyone! Love and appreciation to all!

This is a great meditation! Thank you so much. I know today is going to be great too!

Thank you 💜 after waking up in a massive funk I needed that ❤

This video really made me feel so relaxed!! It felt like i was almost dying, lol. Thank you so much!!!

my class is doing sats and this really helped me out on my stress thank you. Sending lots of love :)

It's worthy ! I felt amazing Thanku 😊

Wooow You are the great ❤️ what a excellent work 👍 👍 thanks , congratulations🌹🌹🌹i like your every super videos 🌹❤️ I wish you a golden progress in this moving ❤️🌹💕👍 procceed with confidence 😘💕

After these 3 deep breaths I felt physical pain and sadness 😢

I will comment this video after one month. I am very poor situation in my life Let see how many progress in 30 days.

This was great for a beginner like me! Thank you,

very helpful thankyou

Worked like a charm! Thank you so much, love and light to you~

Thank you so much when u said move those clouds out of the sky I thought of it as push those thoughts out of your head u rly helped me ty

I enjoyed the meditation, I have made this,one of my self care go to.

I was so looking out for something like this since ages. I kept on wondering always during meditation. I so wanted a guidance as toh what is suppose to be thought during

احلى لايك يا حبيبتي 🌹👍

Thank u so much 🙏🙏🙏🙏🙏May God bless you 🙏🙏🙏

I really needed this

Thank you 😊

Thats the best video ive seen