Holy bajeepers! These are amazing!!! I have a story.... I’m not a great cook (therefore, it never really interested me a whole lot). Whenever I “DO” cook, I always ensure I have double the ingredients before I begin because I KNOW I’m always going to do something to ruin the first batch of whatever I’m making.... and if I’m completely candid, ...... a lot of times, I take down the 2nd batch too. 😳 My family is patient & still loves me regardless... & they attempt to eat my finished products anyway. 🤭 It was an even mix of comical & sadness watching them eating my pancakes (made from your recipe) which I completely messed up & they broke apart as I was taking them out of the pan. They just chewed in silence and once in a while they give me a bit of a passive aggressive smile... 🤣 Having said that - they cringed when they saw me watching the cloud bread video... HOWEVER, the first batch I made was soooo good, they were extremely impressed! I couldn’t stop smiling at my little pieces of heaven as I pulled them out of the oven. That light dusting of garlic powder was amazing!! 👌🏻 Because they were soooo good, I decided to do it again... Oh my goodness - the 2nd batch!!! 😊😊😊😊 This time they were so much puffier and looked like little clouds of perfection!!! I just couldn’t believe it! Haha - it makes a difference not getting “ANY” egg yolk in with the egg whites! My first batch, I got the TINIEST bit of yolk in the egg whites & because it was so minuscule, I figured it wouldn’t matter... well, actually, they were pretty good still - but when I compared them to my 2nd batch, it’s unbelievable!! My husband even said that my cloud bread looks almost identical to yours, Dr. Nick!! 😭 That is such a huge compliment - especially for me! 😁 I’m so proud, I could cry! I feel like I should be on the news or something! 😂 Thank you so much for this life changing recipe!!! 😊👏🏻👏🏻👏🏻 You’re truly my kitchen hero.... and I sincerely apologize for what I did to your pancakes. 😳
OMG Maggie...YOU ARE CRACKING ME UP!!! The way you describe things is AWESOME and I'm so happy you and your family liked the cloud bread!!! Give the pancakes another try and I bet you'll perfect them! Did you use coconut butter or coconut oil? Won't work with oil. Keep up the GREAT WORK, YOU ARE A ROCKSTAR!!!
Total Health with Dr. Nick Awww, thank you for the response & your encouraging words! That’s very kind of you! 😊 As for your pancakes that I ruined... BUSTED! 😳 Were you a sneaky little fly on the wall.... or..? 😦 I find it intriguing that without me going into ANY details on my end of how I followed the recipe as I made them, you (amazingly) CALLED ME OUT on EXACTLY what I did wrong! 😯 I suppose there’s no benefit in me even trying to fib my way out of it at this point! 😳 YOU’RE RIGHT! 🙄 I confess... 😞 In my (indefensible) defence, - I didn’t have any coconut butter on hand and I REALLY wanted to make them that morning - anyway! So.... I admit it; I committed the crime of substituting coconut butter with coconut oil. I didn’t really think it would be THAT big of a deal but.... YIKES! To be fair, they actually looked beautiful in the pan.... it was all good until I tried to flip them! Ugh! That’s when the wheels came off the bus and the whole thing fell apart - literally!! Thanks for letting me know where I went wrong - for next time! I really appreciate it. 😊 Thanks again for taking the time to share so many excellent videos with us! FYI - I’m making your Frittata tonight! Don’t worry - I’ll have ‘24’ eggs on hand and ‘double’ the amount of the other ingredients before I get started! I may have nailed the cloud bread but I still know my place.... 😉
@@Miss_Maggie OMG...Your responses are the BEST!!! You WILL love the pancakes once you use coconut butter (link provided in the description) and you will be a HERO to your family! BTW, a great dinner would be frittata and pancakes...hint hint. Let me know how they turn out.
Maggie G. ... This is priceless! Had to read it to my husband. I’m hoping he’ll be grateful that I mostly only ruin the first batch of things. I have tried cloud bread once before (pretty successful). Gonna try a few different methods, so this is next. Thank you for the post and thank you, Maggie G., for the giggle. 🦸♀️
I made these and they are great!!! I went "Italian" with mine and added Ms. Dash Italian seasoning 1/8 teaspoon. HELLO bread again; GOODBYE 31 lbs so far!!!
Quick cut and paste written instruction in case anyone needs it. Separate Yolks from whites Add cream cheese to egg yolks Add 1/8 teaspoon cream of tarter to egg whites and salt, mix. to a fluffy whip. Carefully fold the egg Whites into the yolks a little at a time as to not break down. Add a dollop of mixer onto a cookie sheet (with parchment paper). Season to taste (optional) Bake for 25 minutes. Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18% Macro's per slice: Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%
HOLY COW ! I just made these, first go they turned out. I've spent the last 12 months on strict clean keto, not keen on nut flours so I haven't had any bread. THIS IS MAGIC !!! I ate half the batch within 5 mins. I need more baking trays 😁 thank you so much Dr Nick 🙂!!!!!
A trick I use when separating multiple whites from yolks is to first separate the whites into a smaller bowl and then add it to the bigger bowl one at a time. That way, if I mess up and get yolk in it, I haven't wasted however many eggs I've already separated. It's one more dish to clean but I think it's worth it. Hope this helps! Also, can you make a cookbook??? I would buy that in a heartbeat!!
Hi Shanna! Thanks so much for suggesting a cookbook. I've thought about it and didn't know if there would be much interest in it...but you and some others said you would! I was thinking about and ebook that was constantly evolving and growing. What are your thoughts?
@@DrNicholasSudanoDC That could work! Then we can search recipes we want or ingredients we have and need to use. I'd even be able to take it with me when I travel! I would definitely be down for that! Yes, please!
Ok... I made these today even though I thought they looked weird. I made them exactly how he did. They are SINFUL❤️. Oh my gosh... warm with butter 😋.. The best part is you only count 1egg and 1 tablespoon of cream cheese for 2 ... because the recipe is 3 eggs and 3 cream cheese. That’s if your counting and writing down what you eat. I also downloaded the APP he suggested in another video, “Carb Manager: Keto Diet APP”... it is helping me enormously. THANK YOU for taking the time to help us learn and give up free advise. Love your recipes and food ideas. 🥰❤️🥦
thank you so much for this. i don't understand why a doctor like yourself can take the time to list all the ingredients and yet a home cook can't...so thank you and i'm subscribing!!
I just finished making these for my BBQ beef cloud sandwiches. My family loved them and they were surprisingly sturdy and fluffy. Also, fluffing the egg whites to that consistency was riveting! I never did that before, along with separating egg whites, so I felt like an expert baker as I'm doing this :)
I made these today and I think they are pretty good. They are quite thin after cooling down, almost a flat bread. Also they are very light, as if mostly made of air; I suppose this is how they got their name. These would make a good sandwich bread, or grilled cheese, or in my case I browned 2 in a toaster, topped with butter and had with an omelette. Or they would be good with a fried egg on top. They would not make a good hamburger bun, just too thin and not robust enough to handle a burger patty. They are good with the garlic, or experiment with other spices. I might try adding Erythritol and perhaps cocoa powder and see if I can make a keto chocolate cloud cookie. ;)
AMAZING !! Finally Keto bread!!! I can now eat a little beagle with cream cheese in the morning, and a hamburger for dinner. Thanks so much for this!!!
I tried this recipe this week and it was great. The only think I did different was I used Onion & Chive cream cheese instead of the regular and the flavor was wonderful. Thank you!
Wow! I just made these and they turned out great. One cloud bread was perfect as a healthy open face sandwich with lettuce on the top. Very filling. I'm Clean Keto and appreciate that I can actually enjoy this as a replacement for bread. Thank you, Dr. Nick.
Dr Nick I just made your recipe for cloud bread. I didn’t have the cream of tartar so I substituted with 3/4 tsp of fresh lemon juice ( I had to google that substitute). The bread was frankly delicious 😋. Oh my goodness. I also sprinkled some dry garlic as you suggested but also sprinkled some dry basil flakes. Boy thank God they are so darn low in carbs or I would be on carb overload. I did cheat 🤭and added a tsp of some canned hot pepper jam that I’ve had in my pantry for awhile...Lord mercy...please 🙏🏽come up with a keto hot pepper jam to top with my next sandwich!!!!! Thank you
Total Health with Dr. Nick the hot pepper jam is amazingly delicious but I’ve never seen one made with alternative sweeteners....it would be amazing on your bread rolls 👍 😋
Update: Dr. Nick... I have mastered the cloud bread lol i love it and they are so good. Thank you for showing step by step. I really do appreciate your time and your effort to educate and share recipes❤
Thank you so much! I'm going to try these. I made your cauliflower "mashed potatoes" today and they turned out great. I used sour cream instead of butter and added some avocado to it and topped with tomato slices. I'm learning about cooking techniques from you. I love the recipes but I'm actually learning how to cook watching your videos! Thank you so much! 🙏
@@DrNicholasSudanoDC Thank you! If you do a cookbook, don't forget to have a "terms defined" section. For instance, I actually didn't know how to "fold" an ingredient into another. Seeing it is better than reading it though. I suppose a video on techniques might be an idea. How about a video cookbook? Or a cookbook with video links?
Thank you Dr. Nick, just subscribed! I have a close family member who is now required to make some changes to their diet, so I'm trying to learn some recipes to help out. Glad I found this channel!
I found using the larger bowl for the whites works better. Just pour the yokes from the smaller bowl and then fold. Also use baking powder instead of cream of tartar. Easy peasy.
Came out perfect! Better than my other egg recipe. the flavor in this is much better. Does not taste like eggs. Fluffy, melts in mouth. I topped mine with Everything seasoning and used it for taylor ham egg and cheese
I'm a terrible cook and have watched and read many recipes presented by chefs and home cooks. NO ONE before has cleared up "how to crack and egg" so perfectly as you! Add another talent to what chiropractors can do, lol! Subscribing :)
I've been on keto 5 months and doing it the simple way. However, I'm getting bored. So this will be amazing. I am going to make a batch this weekend! Thank you!
Thanks Dr. Nick, you shared an amazing Keto Cloud Bread, this will definitely be my meal prep when going on my international flights, as I am strictly living the Abundant Keto lifestyle!✅
I started the keto diet last Monday so I'm still new to this and I'm flying from the UK to California with my son August and was wondering what I could have too take as I know even the gluten free meals on the flight will have something in it I wont be able to have. So you have come up with the best idea going
Thank you! Just made some. Used double the quantity and spread it out in a thick layer. Looooved it! Thin larger sheet makes a great wrap too. Gratitude🙏 Dr Nick. Looking forward to so much more from you. Initial going Keto in March I ate a wider range. Now I am understand so much more, I am on more salmon and chicken. Limiting cheese to cloud bread only, for now. Your channel is great.
little tip for separating egg yolks. Use an empty plastic water bootle. Squeeze bootle, place opening on yolk, then release your squeeze. The vacuum effect sucks up the yolk into the bottle.
month and a half into this keto diet, i have not cheated and i have not lost a pound. i miss bread, so going to make these today as hamburger buns. wish me luck, doc !!
Hello Dr. Nick I am new to your channel and I am new at keto recipes I found you on RU-vid I checked your channel and I love your ideas and your recipes thank you for sharing them
I bought a silacone mold, which has 4 inch round circles for making buns. But I put the mixture for the cloud bread in the six circles and then bake them. This way, the "cloud bread" comes out uniform and very good.
These look just like Dutch egg cakes (Eierkoeken). I wonder if sprinkling a little cinnamon on them would make them great snacks. I have to give these a try.
Just as a suggestion, use your hands (impeccably clean hands!) to strain the whites from the yolks, a lot less chance of the sharp shell breaking the yolk. Old cooks trick...
I've all the ingredients so I'll be making it, this evening. Great recipe and it looks wonderful! Thank you and God bless. I'm adding to this comment. I wanted to let you know that I made this delicious bread a few times already; thank you again and God bless.
Looks amazing! I love how you explain everything as you go along as I’ve tried 2 other cloud bread recipes that have failed. Fingers crossed for when I try these tomorrow 😋
With love from Russia so we cook keto buns in Russia. A week ago, Vova and I went on a keto diet. And we try to cook various keto-recipes. Today we have prepared keto buns, as there is not enough bread Cooking them easy. We will need: ✔ 4 eggs ✔ 50 gr. almond flour ✔ 4 tbsp. olive oil ✔ 1 tbsp. oregano ✔ salt to taste 😋 Mix all the ingredients in a bowl and pour into molds. We bake in the oven for 25 minutes at 200 ° C. Keto-buns are ready !!! Bon appetit
Watching you make this made me want try it one more time. I've been on Keto for 4yrs now and cloud bread was one of my first recipes I tried. It reminded me of Styrofoam yuck😣. Never tried it agian but now I'm going to give it another shot.
I haven't found a Keto "bread" recipe that does not taste like "yuck"! I will try this and see. Tried almond flour and coconut flour and everything in between. If this is not good, I may dump keto!!!
I Tell you what Doc, I went out and bought a hand Blender as I have never owned one before then I got down to making the Cloud Bread. I Love my Bread but when I made Almond Bread it never rises and did not like the taste and the same goes with Coconut flour. BUT this Cloud Bread Oh Heavens Above it is so light and it melts in your Mouth, you are a Savior my Dear Friend. I will go and try your Bread Rolls as you suggested and see how I get on with those. Only problem I had with the Bread is that it stuck to the Parchment Paper. Big Thumbs Up to You...👍👍👍
Molto buono Dr. Nick!!👍🏽 I’m gonna make a little “sangwich” 😂 w/this pane & some Gabagool 😂, Prosciutto & Provolone & some Sicilian olives on the side.🇮🇹Grazie!!!!💖
Christina, you crack me up!!! That's exactly how we say it in New York!!! Add a little "brashoot" too! I need to figure out how to make a keto "gannoli!" Grazie e tu!
Dr. Nicholas Sudano D.C. funny I was watching the movie “Fatso” w/Dom DeLouise &Anne Bancroft..got me going on the Italian food we’re known for! One thing I miss terribly tho on Keto is my pasta!!!🍝🇮🇹😋💖
@@cristinatee1732 Because I cycle in and out of keto, I have a treat day on the weekend. My kids will say "dad, that's not keto" and I say it's "cheato!"
Dr. Nicholas Sudano D.C. hahaha!! Send those kiddos over here will ya’.. we need some “patrolling” in this house!!! I had to handcuff my partner so they wouldn’t get out to buy any St. Joseph’s cakes!!!😂😂🇮🇹💖💋
Watched a few of your videos and subscribed. I can’t wait to try this receipt and if you can please try to give more recipes, especially dinner. Thanks for what you do!
Total Health with Dr. Nick Hi Dr. Nick. I just made some and made lots of mistakes 😔Now that I saw your video and know all the mistakes, HOPEFULLY I'll Do it perfect next time and I'll send you some pictures THANK YOU SO MUCH SEDIK ASATOURIAN
OMG I've never seen cloud bread......Thank you, Thank you, this will be a great addition to my Keto diet. I am Italian so the garlic sounds amazing, but I'm going to try them first for my burgers.....or chicken salad, egg sandwiches, grilled cheese,....Yummy, these sound wonderful. Thanks. You have a new subscriber .
Great video because you are a great teacher. I love how you give short, but effective explanations for why you do things. Your explanations are really helpful when you are new to keto learning the ropes. Thank you for sharing.
Very easy recipe.Nicely explained!👍 I've tried sooo many recipes, believe me most of them don't work!😔 I regretted wasting my expensive products. This one's so easy to follow and with just a few things. Thank you so much!!💖
I love Cloud Bread........Starting the change over 8/17 after GSV surgery.....These are sooooo good with my Keto homemade Jams. Keep the receipes coming Dr Nick.
What a lovely recipe. And your instructions are very clear as well. Use the same stiff egg white folded egg yolk for Chile rellenos. Can’t wait to try this.
i made mine and sprinkle some shredded cheese on top, it was delicious! I also, sauteed some onions and sprinkled onto another winner, go real light with the butter and pat the sauteed onions to absorb the butter, then sprinkle away!
I’m going to break down and make these today but I doubt they’ll beat my homemade sourdough bread. Really been missing that. Starter is many years old and I guess I’ll dehydrate it just in case one day I want to make a loaf. Been on Keto for 5 days and love it so far but do miss my bread. It was the only bread I ate...no store bought. I don’t like the bread from the shelf or even the bakery section. So if I didn’t have a loaf of my own, I didn’t eat bread. Hoping I can stay away from it longer then a week or two which is the longest I ever went between baking one. Ohhhhh hot sourdough bread and butter! Yum.
Hi Patti, I hear ya...my cannoli's and Italian bread!!! Once you are fat adapted and doing Keto for a while you can have your "treat days" and have your sourdough bread and butter! I eat great all week and have a day on the weekend for fun!
