One of caoch Brads powerpoint presentation covering what we'll do different next time. Then move into what went good and what we will keep the same. Then what my plans are for 2025. Finally where I am at right now and the current protocols.
Time Stamps:
:42 - What will change
4:41 - Notable protocols that will remain the same.
8:35 - Competition plans
10:29 - Where am I at now for b/w, strength & training, condition
12:00 - Protocol changes coming in a few months
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5 окт 2024
