Powerlifter Grocery Shopping | Muscle Building Foods Ft. Jamal Browner

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Powerlifter Jamal Browner shares some of the foods he uses to continue to build lean muscle and strength. With a deadlift PR of over 1,000 lbs, Jamal puts a lot of effort into fueling his body with the foods that make him feel great and increase athletic performance.
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Jamal Uses Cellucor, C4 Energy & XTEND products:
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Опубликовано:

23 сен 2024

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Комментарии : 151

@muscleandstrength 2 месяца назад

Checkout Jamal's FREE Deadlifting program www.muscleandstrength.com/workouts/jamal-browner-deadlift-program

@thridday 2 месяца назад

Lol that opening. He went 🥴🤔😅

@muscleandstrength 2 месяца назад

😂

@RALF0691 2 месяца назад

For non Texans, H-E-B is a grocery store chain based here in Texas and Mexico.

@muscleandstrength 2 месяца назад

Great chain of stores, wish we had them in GA.

@ijuscant Месяц назад

I miss it SOOO much now that I’m back in NYC

@jalynnbk6699 7 дней назад

Here Everything is Better

@pandawatch12 2 месяца назад

More powerlifters please 😊

@TD6251 2 месяца назад

Finally a powerlifter, been waiting for this other athletes. Nice

@ChefFatBeard 2 месяца назад

hey guys If you have an aldi around you they have organic ground beef 85/15 on sale for 3.99 LB also 93/7 organic ground beef for 6.19 per LB. Love you guys great video!

@muscleandstrength 2 месяца назад

People sleep on Aldi man- great prices

@wombat5252 2 месяца назад

85/15 is gross though. That's when you get the hard gristly pieces. Nasty. Doesn't matter the brand or from a farm, anything lower than 90% is a no go.

@stevesmith8419 2 месяца назад

Jamal is a cool dude

@muscleandstrength 2 месяца назад

Cool dude with superhuman strength

@FA-pk5wx 2 месяца назад

@muscleandstrength please do more of these

@muscleandstrength 2 месяца назад

Once a month we try to drop an episode stay tuned! We will be releasing more videos with Jamal next month!

@hklegomaster 2 месяца назад

Potatoes are goated

@nicknickname353 2 месяца назад

you can literally add potatoes to a plate of dogshit and make it delicious lol

@StarCrusher. 2 месяца назад

Dogshit and potatoes is my favourite meal!

@muscleandstrength 2 месяца назад

@@StarCrusher.what’s the macros ? 😅

@StarCrusher. 2 месяца назад

@@muscleandstrength very high in fa(r)ts lol

@muscleandstrength 2 месяца назад

@@StarCrusher. 🤣🤣🤣👏😜

@bad3032 2 месяца назад

What an amazing physique from a powerlifter. Dude looks amazing

@im_cold_blooded Месяц назад

PLifters built very different nowadays. John Haack, Russ swoll and Larry wheels come to mind immediately. But anyone who is within a weight class looks good nowadays. The super heavies not so much.

@SunkaTanka 2 месяца назад

Crazy how eating cottage cheese is a “fad” bro cottage cheese been in lifters diets since the 60s.

@Jemgirly 2 месяца назад

For me protein shakes work great. And I feel great with them. Everyone is different for sure ‼️

@Joeybsmooth Месяц назад

I have to write a paper, but I have not been able to do it. And when Mr. Browner talked about you need food to get your body to do what it needs to do. It just hit me, that was what is stopping me from doing what I need to do.

@PhysiqueFuel 2 месяца назад

Is that the HEB on Washington Ave in Houston?

@DanielPerez-lh3wj Месяц назад

These shopping videos are the besr !!!! Saludos from Miami FL

@donovanmewborn5665 Месяц назад

Cottage cheese is fireeeee with chips or fruit 🤌🏾

@PumaTomten 2 месяца назад

If protein shakes mess with your stomach I highly recommend a hydrolysate it's a finer isolate.

@muscleandstrength 2 месяца назад

For sure. Great tip!

@elge9999 Месяц назад

I was told to only drink whey protein isolate and not concentrate..or casein if you have stomach problems with protein shakes. I forgot what the dude said but I would experience nasty farts drinking optimum nutrition shakes and it’s cus they use whey protein concentrate in their blends.

@jdevries1329 2 месяца назад

More of Jamal please

@muscleandstrength 2 месяца назад

Coming next month!

@brettwimberly768 Месяц назад

What does a power lifter prep for other then a power lifting meet.

@crimson0489 2 месяца назад

Love HEB everything I got to Austin to visit always stop by the store wish we had it in El Paso Texas.

@muscleandstrength 2 месяца назад

Great spot for sure .

@Sthiwatari 2 месяца назад

M&S video's are educative,informative and entertaining & adctive also 🤭♥️

@muscleandstrength 2 месяца назад

We always appreciate your support my friend!

@Sthiwatari 2 месяца назад

@@muscleandstrength 🙏🙏👍👍

@ApostolosKatsioulas 2 месяца назад

I am not a fan of rice, I would rather have potatoes and sweet potatoes. I love whole eggs, no matter what. As for meat, I've had issues with piles since 2020 and I am not much into red meat. However, I am thinking of going back into lean ground beef in my next visit to the local super market. Also, I like pollock but I would like to give salmon a go too. I guess the total cost of money is going to be higher.

@JMFDFS 2 месяца назад

4:30 Joe Mackey out there smiling somewhere😂😂😂

@muscleandstrength 2 месяца назад

Joe is the KING of Spelnda!

@zteelchainz 2 месяца назад

big humbles the man

@krisv1991 Месяц назад

Jamal’s physique is goals!

@thomashewittknewit5510 2 месяца назад

Great video bud, keep up the awesome work! 😊😊

@jeffk4710 2 месяца назад

bro i have cottage cheese only diet. made mad gains

@muscleandstrength 2 месяца назад

Still trying to finish my Ostrich egg, when i'm done I will consider.

@kaisaafegogo2231 2 месяца назад

👊😎

@muscleandstrength 2 месяца назад

💪

@mastah713 2 месяца назад

Anyone else hoping for a LOTR reference when he started listing off things you can do with potatoes?

@muscleandstrength 2 месяца назад

🤣

@kefistefi 2 месяца назад

Scrolled way too far for this hahahah

@bikramrana3327 Месяц назад

Congratulations for 10k 🎉 10k paxi youtube channel ko naam haal ne vanneko kura thiyo hai

@Quickshotted 2 месяца назад

JAMALLLLL!!!!

@robertprince2651 2 месяца назад

We got a HEB over in Abilene, they are the truth!

@danicalo 2 месяца назад

The pineapple cottage cheese is the best one!

@muscleandstrength 2 месяца назад

That sounds really refreshing!

@Nfspeed000 2 месяца назад

Since you had Jamal on here, now you got to have Russell Orhii on here as well.

@ckelly8833 2 месяца назад

💪💯

@HealthierLifestyleRob 2 месяца назад

I recently started buying fat-free cottage cheese instead of the regular cottage cheese. Fat free taste better than I thought it would

@muscleandstrength 2 месяца назад

Good to know- If I could do dairy i'd have it in my daily plan.

@Amir_Nassir 2 месяца назад

i was detained here by mistake for 6 years back in 2010's. we ate nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chciken, cheese, butter, hotdog

@ryanchapa4899 2 месяца назад

HEB really is the best

@sjuarez6336 2 месяца назад

Other states just don’t know how awesome HEB is lol I miss Houston rn lol

@Dean-gq3wf 2 месяца назад

Put some of that almond butter in the cottage cheese! A little jelly never hurt either

@ChinlessNoKnees 18 дней назад

Let him know if he puts a little bit of grape jelly in that cottage cheese, it tastes a little like a dessert!

@JeanKlaud93 16 дней назад

😅 As i sit here eating a tub of plain cottage cheese every morning, watching this opening.

@musclebone7875 Месяц назад

BIDENOMICS IS REAL 💯

@IKilza_ 2 месяца назад

Fellow Texas brother what’s up

@fabbi9548 2 месяца назад

We need the cottage cheese review. 😮

@muscleandstrength 2 месяца назад

True lol

@DanielCho1997 2 месяца назад

Pro tip, don't buy lean ground beef, just cook normal 85/15 and squeeze the grease out after you cook it. Cheaper that way.

@muscleandstrength 2 месяца назад

That is a good tip!

@PSPSPSPSPSPSPSPSPSP 2 месяца назад

Food is so expensive in the US! Much cheaper in the UK.

@muscleandstrength 2 месяца назад

@@PSPSPSPSPSPSPSPSPSP it’s changed a lot over the last few years

@selamaleykum5620 2 месяца назад

2:13 bro you have something on your shoulder watch out

@muscleandstrength 2 месяца назад

Lmao! I was wondering if anyone would notice that! It triggered me!

@danieldery8155 2 месяца назад

@@muscleandstrengthexactly 😂🙏🙏🙏

@jessefigueroa787 2 месяца назад

$ 7.26 for a 5LBS for Mahatama rice.. WTF? That's cheap! Out by me it's 10 easy for that size bag. These videos are by far my favorite. I think this is a first I've seen Jamal, but I gotta say he's one hell of a shopper! ✌️M.S!

@IKilza_ 2 месяца назад

I usually get my bags of rice from either on base or Costco has the best bang for buck. 50 pounds for $30

@jessefigueroa787 2 месяца назад

@@IKilza_ damn.. that's super cheap thanks for the tip brother🤜🤛

@IKilza_ 2 месяца назад

@@jessefigueroa787 I got you. I live in Texas, our grocery stores are good with prices of meats, but I know Walmart has good prices

@jessefigueroa787 2 месяца назад

@@IKilza_ sweet brother.. I'm on it now. Appreciate you!

@IKilza_ 2 месяца назад

@@jessefigueroa787 of course. Reach them goals fam

@RockinRedbyrd 2 месяца назад

Mix the cottage cheese in your scrambled eggs.

@muscleandstrength 2 месяца назад

Double protein!

@stefanbills3060 2 месяца назад

Im not convinced you do the shopping lol

@YouMissedBro 2 месяца назад

Need another Fouad or Feroce vid M&S!

@muscleandstrength 2 месяца назад

Really loved working with both of those guys .

@Viv8ldi Месяц назад

Memo: keeping ur diet the same helps u to have a structure and stick to ur regime

@PoweredbyJESUS7 Месяц назад

Here’s a memo. Don’t follow what drug addict pro powerlifters or pro bodybuilders do or say.

@joemurray5204 2 месяца назад

Imagine being able to EASILY pick up over 1000 pounds and have braces 😂😂

@muscleandstrength 2 месяца назад

What’s wrong with braces ?

@YouMissedBro 2 месяца назад

Good for him. Some people couldn't afford them as kids. Nothing wrong with getting them as an adult!

@denzel9455 2 месяца назад

Can you tell us what there is wrong with braces or?

@Brainwave20241 2 месяца назад

I wish I liked cottage cheese lol but it’s soooo gross I can’t lol

@muscleandstrength 2 месяца назад

💯 agreed 😂😢

@pete3936 Месяц назад

Nahh ain't no way his groceries came out to $100, thats wild

@jalynnbk6699 7 дней назад

So no one is concerned about bioengineered food or ingredients?

@ceciliacalvin263 2 месяца назад

Taste wise I prefer basmati rice. Jasmine is not the end all be all of rice. 😉

@muscleandstrength 2 месяца назад

@@ceciliacalvin263 agree 👍

@proair12 2 месяца назад

cottage sheesh

@brandonwolf6702 2 месяца назад

Cottage cheese nasty af

@YouMissedBro 2 месяца назад

Tastes like a snot ball off crappu mozz

@wombat5252 2 месяца назад

From fat free to full fat cottage cheese....It's all disgusting no matter the brand. It's like munching on a soiled wet baby's diaper Moist mush mashing around in your mouth with lumps.

@muscleandstrength 2 месяца назад

@@wombat5252 bro stop 🤣🤣

@Suhhdew Месяц назад

If you need fats in your diet why not just get the best kind of fat and get meats with more fat on it and not have to worry about getting fats from avocados.

@fastedwarrior7353 Месяц назад

Its simple really its drugs and genetics not brains that guiding these people. They overspend on lean proteins and still think that animals fats are bad for them. They also eat low fat because the drugs they are taking allow them to do that.

@Pit_stains 2 месяца назад

Not sure who this is for... Is this video for 16 year old going shopping for the first time?

@jasontaylor8283 2 месяца назад

wait til he tastes the cottage cheese 🤢

@LONGBEACHORIIGINAL 2 месяца назад

It definitely tastes worse than it sounds.

@JCTexanRyeGuy 2 месяца назад

I really like cottage cheese. If you are willing to give it another chance get the 2% Daisy brand.

@brucewillis9095 2 месяца назад

Cottage cheese with fruit is good

@muscleandstrength 2 месяца назад

😂😂😢

@wombat5252 2 месяца назад

@@JCTexanRyeGuy It's all gross. From fat free to full fat cottage cheese....It's all disgusting no matter the brand. It's like munching on a soiled wet baby's diaper Moist mush mashing around in your mouth with lumps.

@fastedwarrior7353 Месяц назад

So many of these people have to eat healthy because everything they are doing is not healthy.

@nathanstafford7790 2 месяца назад

There is no way these professional athletes buy food like this, by this point in their career theyve found a farmer to get a better price for atleast all their beef needs....not going to a store and picking a 4x4 chunk of meat and being happy with it lol

@muscleandstrength 2 месяца назад

To be honest- very few we've worked with buy that much volume. I can think of a small handful that do over the years but it does make sense.

@BleachDemon69 2 месяца назад

what is with body builders and unhealthy Splenda topping use honey or cane sugar something wont have adverse effects on your body, just like how they encourage excessive carbs in diets leading cause of obesity in US not saying golden era was perfect but far better and more logical.

@muscleandstrength 2 месяца назад

I think things are changing a bit and many are coming around . Think about the mid 2000s when sodium was basically eliminated from most bodybuilding diets. Thankfully we are getting past that , just takes time lol

@suem7500 2 месяца назад

It surprises me how few of these athletes go for ostrich meat. Far superior in nutrients and higher in protein than beef, chicken, turkey. Also, it's really cheap pound for pound. Baffles me

@demonjd3161 2 месяца назад

It’s not readily available at any supermarket near me and I live near a major urban city. That’s probably why.

@muscleandstrength 2 месяца назад

That’s why we made last week’s video ! Needs more awareness 🎉

@Ch31ck 2 месяца назад

Where tf do you even buy ostrich meat lol

@chrisbfreelance 2 месяца назад

Aldi sell it in the UK, not sure about the US, reared in South Africa.

@ColourenCharge-gp1or 2 месяца назад

who is doing this awful editing? 4 ounces of sweet potato does not cost $3.10 jfc. not to mention, did these eggs magically teleport into his cart? instead of saying 1 bagel costs $6.74, how about you do some basic math for the video

@muscleandstrength 2 месяца назад

All of the prices are based on what you can purchase on the HEB website www.heb.com/product-detail/dave-s-killer-bread-boomin-berry-organic-bagels-5-ct/2216605 Edit- added sweet potato too. JFC! www.heb.com/product-detail/h-e-b-fresh-steamable-sweet-potatoes-24-oz/1774982 Thanks so much for the comment, JFC!

@ColourenCharge-gp1or 2 месяца назад

@@muscleandstrength this went over your head. you are putting nutritional value on the video as that is how much it is going to cost per the 4 ounce of sweet potato for example. no where does in your video say you are purchasing 1.5lbs of sweet potatos

@muscleandstrength 2 месяца назад

@@ColourenCharge-gp1or I absolutely love how much you've paid attention to those details. The retention time means a lot. Thank you.

@raff6090 2 месяца назад

Geez dude chill. Use common sense that the price is based on the amount he is holding in his hand and showing to the camera and the standard package you can find of the grocery's website.

@ColourenCharge-gp1or 2 месяца назад

@@muscleandstrength instead of owning up to it and taking constructive criticism, you'd rather be a smart ass. keep doing you muscle & strength, it speaks volumes of your publication

@nainoa2323 2 месяца назад

selfish no kids so he takes care of his body and eats a family budget of groceries. No void holes in his life he aint covering

@LazarusLifts_ 2 месяца назад

wtf are you talking about?

@nainoa2323 2 месяца назад

@@LazarusLifts_ a narcissist with alot of time and resources to waste. No wonder the world is dying

@kotababy411 2 месяца назад

@@nainoa2323 lmao screw having kids also who cares we all including or world are screwed so 2 othions is either live with it or end ourselves lol

@nainoa2323 2 месяца назад

@@kotababy411 true I was just projecting a trash attitude a couple days ago. My inability to afford groceries and meal prep made me envious towards life at the moment.