Coach Burgener Explains The Burgener Warm-up 

If you get a chance, Diane Fu discusses the difference between "brushing" the bar past the hips and "banging" the bar on the hips. Like everything else, which one a person does depends upon a lot of other things.

Michael Libbie i'll look for this, thank you

pierrot monami Have you ever seen there girls totals go up? Look at there training over the last 2 years not one of them has any real PR of mention. There few "top" lifters are great but 85% of the lifters their makes very little progress with getting bigger totals.

+Garrett Koa Meador-Levy you're mixing up your 'there' and 'their'.

Link?

I still have those old video's in mike's garage.

Hey

maybe he's on the juice :)

+Fil W I'm guessing he is near 60ish where the use of growth hormone or test would be beneficial to his wellbeing since his natural production would have significantly decreased.

Alejandro Aguirre, what

Totally agreed. This coach is a embarrassment to weightlifting

while he may have been its a case of practicing what you preach. He may a wealth of knowledge without actually being able to do it himself now. he clearly knows what he is talking about. perfect examples are cardiologists who are fat and out of shape. they usually clearly know what they are talking about and how to treat but they do not practice it themselves

If you look on the CF Weightlifting website, you'll find that he was a Notre Dame football player and a Captain in the Marine Corps.

he was on the US Olympic lifting team back in the day

Mike won a national championship at Notre Dame playing football under one of the greatest coaches of all time, Ara Parseghian. He also was on the lifting team training under the great Bernard Lange.

What does it say about a person when they use more key strokes to ask a (super condescending) question on RU-vid than it would've taken to just Google it in the first place?