Burgener Warm-up and Skill Transfer Exercises 

Burgener Warm-up
Perform 3 reps of each. Move with a Purpose!
1. Down & Finish: SPEED THROUGH THE MIDDLE!
2. Elbows High & Outside: BAR CLOSE!
3. Muscle Snatch: SNAPPY TURNOVER!
4. Power Snatch Lands 2" - 4" - 6": FOOTWORK!
5. Snatch Lands: FOOTWORK!
Skill Transfer Exercises
Perform 3 reps of each. Move with a Purpose!
1. Snatch Push Press: OVERHEAD STRENGTH!
2. Overhead Squat: CORE STRENGTH!
3. Heaving Snatch Balance: ARM SPEED!
4. Snatch Drop: FOOT AND ARM SPEED!
5. Snatch Balance: FOOT AND ARM SPEED!