I've been coaching the jumps for over 20 years now and I've learn't a lot and realised that you never stop learning.
This became apparent in the making of this video when I realised that there were nuances of arm action which affected the take-off and take-off drive positions of the long jump. Also there were more variations as to how the hitch-hang could be done ... maybe we need to come up with some different names. I expect I will make a video on this at some point.
So, this video picks up on these and other themes/ideas(such as how you can use a high jump mattress to aid learnng). As noted it expanded my knowledge as to how the hitch-kick can be coached in its making. It is only when you really look do you really see.
I hope it will do the same for you …
Video-time-line
0.00: Intro
How to coach the hitch-kick to young and older jumpers
10.00 min: Lean how to take-off first
Importance of learning how to swing the hip and hold position
0.48min: Introducing the hitch-kick
Take-off
1.20min: Putting it all together
First cycle
Tips: Let the the jumper experiment; rotate the first cycle more quickly
2.06min "Running in the air"
2.18min: How to tidy up arm action
2.20min: How to use a high jump mattress as a learning aid
1: For take-off
2: For the first cycle
2.57min: Further advice
"Delay-hold-reach"
3.16min: Role of arms
At take-off, what to look for
3.44min: Hitch hang versions and arm action
4.23min: Further learning drill
4.42min: Setting up the jump
5.05min: Memberships
5.25min: Summing up (inc Freeelap)
#longjump #hitch-kick #howtolongjump
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