Okay, what have we got in this video? Well, as it's in-season (early summer 2024) so I thought I would showcase what we do in terms of S&C.
Video time-line
0.00: Intro
I provide reps and sets on screen so that you can follow along
1.41: Inclusion of plyometrics
1.48: These workouts are designed to potentiate
2.02min: Ex 1 - Power Step-up
2.23min: Ex 2 - Loaded reaction jump squat
2.40min: Ex 3 - Arm/back complex
3.09min: Comment on sprint arm action
3.28min: Ex 4 - Eccentric squat with push up
3.54min: Eccentric calf lower with power up
4.24min: Link to tendon health video
4.30min: Ex 5 - Plyo rebound jump
4.56min: Importance of mental focus
5.21min Antepes Muscle Runners
5.37min: European Champs - Wow! what jumping!
6.00min: Summing up
6.20min: Any questions
6.29min: Subscribe
#longjump
#plyometrics #sportspecifictraining
---------------------------------------
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
antepes.com/JO...
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress...
pub.lucidpress...
30 сен 2024