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Coconut Milk Milk Kefir DIY 

Edible Alchemy
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Using plant-based milks with milk kefir grains? The tried and true version of this is using coconut-milk between batches of lactose-milk. Milk kefir grains feed on lactose (milk sugar) and need to be fed lactose in order to grow and multiply and stay healthy. Milk kefir contains many digestive enzymes such as lipase (digest fat), protease (digest proteins) and lactase (digest lactose). To get around using animal milks completely, one can buy lactose powder or drops and add this to plant-based milks. Otherwise rotate your grains between milks!
See more on our online academy: ediblealchemyacademy.com/
#ediblealchemy #coconutmilkkefir #milkkefir #plantbased #diy #guthealth

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28 май 2023

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Комментарии : 4   
@peterharris6604
@peterharris6604 2 месяца назад
Thanks
@DanielDotM
@DanielDotM 4 месяца назад
Thanks for the info!
@lionberend3876
@lionberend3876 Месяц назад
👍👍👍
@amyclay5434
@amyclay5434 Месяц назад
So can you ever make a dairy free “milk” kefir?
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