Cody McBroom on Who Should and Shouldn’t Reverse Diet 

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This was absolutely awesome. I'm going to re-listen to this one. Thanks to you both!

I listen to Cody on his tailored life podcasts. So cool to hear ya together

There are use-cases for a more gradual "reversal" from deficit to maintenance for some people transitioning from a fat loss diet to a body mass maintenance diet, but it's not the magical thing many bodybuilders believe in and post-show they most definitely would benefit more from a "recovery" diet (unless psychologically they somehow do better with a "reverse diet") /shrug

This helped me out a lot thanks for posting guys ✊🏼 currently doing my 2nd cut, going from 212 back down to 185, current weight is 203, down 9lbs since Jan 1st, libido is shit😩 I wanna be horny again