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Coffee Chocolate PROTEIN ICE CREAM || ANABOLIC Healthy Dessert || solving ice problems 

Rahul Kamat
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What’s one ingredient that can ruin anabolic ice cream? Ok... besides xanthan gum
ICE!!!
In this video, I show you how to not worry about the amount of ice you use in anabolic ice cream. I show you how to make Coffee Chocolate Anabolic Ice Cream!
If you don’t know, Anabolic Ice Cream is a healthy version of ice cream that’s low in calories, high in volume, and filled with protein. It’s a delicious sweet treat that’s perfect for dieting.
Drop a like and subscribe if you’re new! Thanks for watching and hope you enjoy this video! :)
Timestamp:
0:00 Intro
0:59 Ingredient Breakdown
5:38 Recipe
12:21 Taste Test & Review
Instagram (@rahul__kamat): / rahul__kamat
#anabolickitchen #proteinicecream #healthyrecipes

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2 авг 2024

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Комментарии : 160   
@Sffker
@Sffker 3 года назад
just for anyone reading, would highly recommend blending the ice first, seperately. this will turn it into basically shaved ice and will reduce the amount of shards that occur when you just stick full ice cubes in liquid and blend. this has been at least my experience. i used to hate protein ice creams bc of the ice shards until i blended the ice first, then added everything else.
@RahulKamat
@RahulKamat 3 года назад
Thanks for sharing this tip!
@micah864
@micah864 3 года назад
@@RahulKamat good tip - I started doing the same here! Blending the ice with quite a bit of cold water first, and pouring off a little of the excess before adding the rest of the ingredients. Led to a much smoother icecream and saved my blender from getting as overheated.
@RahulKamat
@RahulKamat 3 года назад
I tried doing this and somehow, the ice cream became wayyy more voluminous. Great way to ensure 0 ice chunks!
@juanalbeniz5525
@juanalbeniz5525 3 года назад
I make it with fruit, so frozen and wet ingredients first. Later on, powders. Thanks for sharing
@dennis_s
@dennis_s 3 года назад
Yes. I started doing this too, before I made smoothies & anabolic ice cream & with gums (NOT RECOMMENDED WITHOUT GUMS, BTW). I had that flavorless, watered-down taste in most of my smoothies/ice creams. I'm going to start freezing my favorite flavor cubes before making one. I just had anabolic ice cream, & made the mistake of adding too many ice cubes. 🤢
@McThaniel
@McThaniel 3 года назад
This channel is so underated! This guy should have more subs!
@RahulKamat
@RahulKamat 3 года назад
Thank you!! Really appreciate your support!
@priscillabahaw5673
@priscillabahaw5673 3 года назад
Everyone has to start somewhere . Once he gives content ppl See as valuable it will grow exponentially. So it’s not underrated . It just needs to be discovered by many which the algorithms will have to do its part. So McThaniel, let’s give this guy the support. Watch comment like and share with your friends
@RahulKamat
@RahulKamat 3 года назад
Appreciate you! Thank you so much :)
@asorexino
@asorexino 5 месяцев назад
Look at the count now, he made it, and that's well deserved
@xanny6
@xanny6 3 года назад
Okay I just made this first thing in the morning. Made sense being a coffee cream lol. I’m always pretty hesitant to try coffee based recipes because I’m not a big coffee person, but honestly every recipe I’ve tried has not let me down. This one is no exception! I actually really enjoyed the nice subtle flavor of the coffee that every bite had! That technique of freezing the coffee cubes is really smart!! I might have to see about incorporating that into somethings I’ve been working on :). I used Mocha FlavDrops instead of Chocolate since I ran out and shipping times are a little much right now haha. Honestly a really really good recipe! Easy 8/10 for me, being not a coffee fan. I can see this easily being a 8.5 or 9 for coffee fans! I did mine in a blender as opposed to a food processor. I know for sure that if you blend for 6 minutes in the blender you’re going to end up with a ton of fluff and lose flavor. Just a heads up for the blender people out there lol.
@RahulKamat
@RahulKamat 3 года назад
Thanks for trying this out and for the review!! Glad you enjoyed! Using mocha flavdrops sounds like a perfect pairing. Coffee ice cream instead of a cup of coffee in the morning, now that’s how to get caffeinated for the day!
@bloodstonedkitty
@bloodstonedkitty 2 года назад
Loved how you took the time to teach us about the guar gum
@RahulKamat
@RahulKamat 2 года назад
I got you!
@rinomadera5958
@rinomadera5958 3 года назад
I have tried about 10 Anabolic Ice Cream Recipes, this is easily the BEST ONE - you just gained a Subscriber - THANK YOU! BTW you were 100% right about the "ice" - thanks again.
@RahulKamat
@RahulKamat 3 года назад
So glad you enjoyed this one! Thank you :)
@crossboy787
@crossboy787 Год назад
You are so awsome love your channel.thank you very much your knowledge🥳🥳🥳🥳🥳💯💯💯💯💯💯
@micah864
@micah864 3 года назад
Completely agree with you on using the combo of guar and xanthan!! From a bit of trial and error, If I had to choose only one, I think i'd go for guar, as xanthan alone give a result that is a bit too jelly like. But I agree a bit of both is perfect :) I sometimes used a hand mixer on the mixture after it comes out of the blender, to fluff it up further.
@micah864
@micah864 3 года назад
p.s. the coffee tip looks interesting - Do you think the frozen coffee ice cube idea would be much different than if you just added some granulated coffee to the mixture?
@RahulKamat
@RahulKamat 3 года назад
From my experience the coffee cubes seem to blend differently than regular ice cubes and the ice cream comes out creamier and more flavorful!
@micah864
@micah864 3 года назад
@@RahulKamat awesome good to know, will give it a try thank you :)
@ralphsberry
@ralphsberry 3 года назад
great idea 💡!
@RahulKamat
@RahulKamat 3 года назад
Thank you!
@naveensehdev9973
@naveensehdev9973 Год назад
Amazing recipe!!
@RahulKamat
@RahulKamat Год назад
Thanks!
@vixxcelacea2778
@vixxcelacea2778 3 года назад
Silicone ice cube trays. Ice pops right out every time, no worries about plastic cracking or struggling to break them out.
@RahulKamat
@RahulKamat 3 года назад
Smart! Need to level up my ice trays!
@shreyasbyndoor56
@shreyasbyndoor56 2 года назад
Freezing the coffee that’s genius!
@RahulKamat
@RahulKamat 2 года назад
Coffee cubes!
@josephroa4475
@josephroa4475 3 года назад
Tried this one today. Was pretty good, but I didn’t have Flavdrops. Think I should have used coffee as the liquid to add some more coffee flavor. Definitely voluminous and filling. Also you need to get yourself a Ninja blender 😁
@RahulKamat
@RahulKamat 3 года назад
Awesome man! Haha you’re right, I have a vitamix and a food processor but not a ninja
@pamelaj76
@pamelaj76 11 месяцев назад
Dude you meed a Vitamix. I make protein ice cream every single day in that thing in less than a minute. I have always used just 1 tsp xantham gum but I m totally trying guar gum now!
@xanny6
@xanny6 3 года назад
Okay man... You have my attention. Not a huge coffee fan, but when I tried it in Iron Musket's recipe he did it was amazing. I'll give this one a shot tomorrow and let you know what I think :)
@RahulKamat
@RahulKamat 3 года назад
Hope you enjoy man! Looking forward to hearing what you think
@surrealchemist
@surrealchemist 2 года назад
You should check out James Hoffman's video where he made ice cream out of coffee. He uses the gums in that recipe too. He's a big coffee geek so hes a lot more particular about that.
@RahulKamat
@RahulKamat Год назад
Ohhh I think I’ve watched one of his vids before! It was related to coffee and his name sounds familiar. Thanks for the rec!
@maker8172
@maker8172 3 года назад
Wait….. you got a dual microwave and freezer??? What , bro I’m loving your channel! Plzzzz keep making these recipes!!
@RahulKamat
@RahulKamat 3 года назад
I got a microfreezerwave! Thanks man, got plenty more coming!
@maker8172
@maker8172 3 года назад
@@RahulKamat 😂🤣 Bro keep them coming, I’m so glad I found ur channel !! 10k subs here we come!!
@yuichicowles7915
@yuichicowles7915 3 года назад
gotta try this out! last time I attempted to make anabolic icecream it came out super liquidy and was disappointing but I'll give it another shot
@RahulKamat
@RahulKamat 3 года назад
Make sure you don’t add too much liquid and use xanthan and/or guar gum and you should be perfect! Let me know if it works out better if you give it another shot!
@yuichicowles7915
@yuichicowles7915 3 года назад
@@RahulKamat yeah I think last time my blender got hot and melted the ice so this time I will try using a food processor and keep an eye on the heat
@RahulKamat
@RahulKamat 3 года назад
Ahh that’s happened to me multiple times in my vitamix, the food processor never lets me down!
@yuichicowles7915
@yuichicowles7915 3 года назад
@@RahulKamat wow this was super good! my food processor kinda broke during the middle of mixing but it was really really good. will definitely make again
@RahulKamat
@RahulKamat 3 года назад
Woo!! Glad it worked out better this time in your food processor :)
@champagnedanny5470
@champagnedanny5470 3 года назад
the pes select frosted chocolate cupcake protein is so good i don’t even need cocoa powder
@RahulKamat
@RahulKamat 3 года назад
I gotta try that flavor, sounds tasty!
@davidmurray2829
@davidmurray2829 3 года назад
Bro you had me at coffee 👍👍👍👍👍👍👍👍
@RahulKamat
@RahulKamat 3 года назад
Let’s goo 🕺🕺🕺
@johnin5080
@johnin5080 2 года назад
Dude I thought your freezer was a microwave 😂. Solid recipe my guy 💯
@RahulKamat
@RahulKamat 2 года назад
It is! Sometimes I use it as a freezer and other times I use it as a microwave. I got a microfreezerwave
@ComeOnPeopleThink
@ComeOnPeopleThink 2 года назад
@@RahulKamat I always thought it was a joke..
@maryvillagomez4244
@maryvillagomez4244 Год назад
@@RahulKamat just watched this video and that was the first thing I noticed. Hey that's his microwave
@summonedskull98
@summonedskull98 2 года назад
Very nice content! Just a question my dude. Do you eat like that? I mean low-calorie dense foods. Because that can be extremely helpful for a person trying to lose weight. I can't see why you would eat like that. Although, I don't even know if you workout or if you are into fitness in general. So, anyway, keep the content running! Peace ✌️
@RahulKamat
@RahulKamat 2 года назад
I’m not trying to lose weight and have been eating in a surplus this entire year to slowly gain weight. I’m def into fitness and lifting. I still eat low cal dense foods and a lot of veg to feel satiated
@summonedskull98
@summonedskull98 2 года назад
@@RahulKamat Great, I get it. Thanks 4 answering man !
@Jennifr1966
@Jennifr1966 2 года назад
I have heard some do it as recovery from exercise.
@FSSmash
@FSSmash Год назад
hell naw your humour is immaculate, putting the icecubes in the "freezer"
@RahulKamat
@RahulKamat Год назад
🙂🙃🙂
@DadLifting
@DadLifting 3 года назад
Guargum + xanthan, interesting, thanks!
@xanny6
@xanny6 3 года назад
I can 100% support the combination. Ever since Mina said to use both in his ice cream video I started doing it. It makes the creams so much better in terms of texture!
@RahulKamat
@RahulKamat 3 года назад
I’ve been using xanthan gum for over a year and recently got guar gum. It definitely improved the texture
@jrocalot
@jrocalot 3 года назад
TMI. But anyone else get bad gas using Xanthan gum / Guar gum?
@DadLifting
@DadLifting 3 года назад
@@jrocalot I haven't pinpointed the source of my bad gas, wife thinks maybe lactose, but I'm thinking combination of whey, xanthan, guar, swerve, etc...probably all of it? So, to answer your question, maybe?
@priscillabahaw5673
@priscillabahaw5673 3 года назад
Going to fry this exact recipe now. Recipe suggestion I am Dying for: homemade fat free cheese that melts. Remington James and FDL recipe calls for fat free cheese which does not exist in my country. Also can you make a recipe for homemade fat free yogurt from scratch - expensive in my country. Have you ever tried cream of tartar in icecream? I read that it helps to thicken and stabilize
@RahulKamat
@RahulKamat 3 года назад
Not sure if you have Velveeta cheese in your country, it's low calorie and melts great! I've never made yogurt before but my mom has been making homemade yogurt for my whole life, might have to get some tips from her! I've never tried cream of tartar in ice cream, sounds interesting
@user-pl4yq1oc1y
@user-pl4yq1oc1y 3 года назад
I'm vegan and make it. Search "low fat(/calorie) vegan mozzarella" and choose one that uses tapioca and not potato or carrot or something. Add in a bit of (soy) yoghurt and its amazing
@ArjunMylvahanan
@ArjunMylvahanan 2 года назад
Hey do you need a high capacity blender to make this one? Looks so delicious but I tried one of E4CM’s cream recipe and it turned out way too liquidy as I didn’t have an high capacity blender 😭
@RahulKamat
@RahulKamat 2 года назад
I’m not sure but I used a food processor for this and it worked great
@taylorj.1628
@taylorj.1628 3 года назад
Where did you get that scale? It looks way better than my tiny amazon cheapie.
@RahulKamat
@RahulKamat 3 года назад
I got it from amazon! It was around $15 and has lasted 2+ years
@curiousspirit3947
@curiousspirit3947 Год назад
Can you make a similar recipe optimal for freezing, for us meal preppers ? What would happen if you froze this ice cream ? I am fine if it tastes less good, as long as it tastes better or the same as arctic zero ice creams and less than 160 calories a pint. The Ninja ice cream maker makes it hard to batch prep, so I am looking for a blender only recipe.
@RahulKamat
@RahulKamat Год назад
Freezing this would turn it into a block of ice. The ninja creami is meal prep friendly but it’s an extra machine you need. I have some vids on it
@curiousspirit3947
@curiousspirit3947 Год назад
@@RahulKamat got you. I have a decent texture with the following : 20g pbfit 10 g cocoa hershel special dark 3/4 teaspoon xanthan gum 3/4 teaspoon guar gum 300 grams of ice 107 grams of almond milk 8 packets sweetener 2 scoops of protein (66g) But I am trying to improve it. The problem with the ninja creami is also the ability to cook in massive bulk.
@lisas2538
@lisas2538 3 года назад
Freezer? I thought that was a microwave. Good video thanks.
@RahulKamat
@RahulKamat 3 года назад
It’s a microfreezerwave!
@jus102u
@jus102u Год назад
After eating different protein ice creams for about a week now, I've noticed that ones like this aren't very filling at all as they're mostly ice. I've tried adding PB2 and chocolate chips as well as grinding coffee beans and adding them to the mix (which adds a lot of great flavor) but I find myself hungry again pretty quickly after having a large bowl of this stuff. What has filled me to the brim though is ice cream recipes that have fruits. 240 grams of strawberries with 120 grams of mango and then the usual powders mixed in has me full for hours and hours. It's a shame because I really like the flavor of the protein ice creams but am not sure how to make them more filling. Any ideas?
@RahulKamat
@RahulKamat Год назад
I agree that frozen fruit makes it super filling. Frozen strawberries prob work the best for being low cal and filling. You could try adding more greek yogurt, or even frozen greek yogurt cubes
@itsmaikk
@itsmaikk 2 года назад
Ah, yes, coffee protein ice cream before bed! 😅
@RahulKamat
@RahulKamat 2 года назад
Let’s hope the caffeine doesn’t hit until tomorrow morning
@fitnessuniverse111
@fitnessuniverse111 2 года назад
Nice video... But,one question - ice or no ice,you have to freeze it,because its ice-cream,right...:) Any kind of ice cream raise one question in my case - if its frozen and you want to taste it or eat it,you have to eat it all,cause it cant be frozen again ,its not good to do that with food. If its on the high volume side,like usually is,then you have eat it all - unless you have already divide it in a few portions...
@RahulKamat
@RahulKamat 2 года назад
Usually freezing it turns it into an ice block lol
@josedias2585
@josedias2585 3 года назад
I have a question... If you'd freeze that after you make it, would it still be as good? I'd like to prep it as pints...
@RahulKamat
@RahulKamat 3 года назад
I’ve tried and it’s quite icy, I recommend eating it fresh
@juanalbeniz5525
@juanalbeniz5525 2 года назад
Has anyone tried to keep it for 3-4 hours in the freezer/refrigerator?. Maybe swifting it from one place to another?. I'd like to prepare it beforehand as a late snack, before going to bed and now that summer comes. Otherwise, my neighbours are going to call the police with that thunderous noise haha
@kristiny4727
@kristiny4727 9 месяцев назад
Pudding mix brand recommended anyone?
@castellapudding84
@castellapudding84 3 года назад
Is it possible to make this same recipe in a cheap ice cream maker? I have one that makes about 1 quart (2 pints) and I wanna try it out.
@RahulKamat
@RahulKamat 3 года назад
I’m not sure because I’ve never tried it. I feel it might get too icy in an ice cream maker since there isn’t much fat, but maybe it could work
@castellapudding84
@castellapudding84 3 года назад
@@RahulKamat Ah I see. Thanks for the response!
@vixxcelacea2778
@vixxcelacea2778 3 года назад
If there isn't enough fat, it won't turn into ice cream. It will stay liquid in a lot of makers. This is the peril of making homemade ice cream. A high power blender/food processor is probably your best pet. You could also do the homemade no ice cream maker method and put in the freezer, take it out ever 15-30 min and mix it well to reduce ice crystalizing. Still won't be close to a ice cream consistency though
@doostehkhoob2762
@doostehkhoob2762 3 года назад
Okay man you're putting your ice trays in microwave. That was a good one 😂
@RahulKamat
@RahulKamat 3 года назад
Need to keep the ice cold!
@CBaines989
@CBaines989 3 года назад
I was thinking the same thing, his Ice is starting to freeze in the microwave?!!🤔🤔🤪
@RahulKamat
@RahulKamat 3 года назад
My microwave’s pretty cold :)
@allyouneedisgodandjesus
@allyouneedisgodandjesus 3 года назад
I want to try anything low cal, anabolic, chocolatey, and ice cream
@RahulKamat
@RahulKamat 3 года назад
This should hit the spot!
@allyouneedisgodandjesus
@allyouneedisgodandjesus 3 года назад
@@RahulKamat I really do think it will 👍
@Jennifr1966
@Jennifr1966 2 года назад
What should the consistency be if I did it right? Mine always seems like pudding.
@RahulKamat
@RahulKamat 2 года назад
Like a frosty/ice cream/thick milk shake consistency
@summeroliney9570
@summeroliney9570 2 года назад
Can can you store leftover anabolic ice cream in the freezer?
@RahulKamat
@RahulKamat 2 года назад
Probably not, it’ll freeze into a block of ice
@anneerickson6447
@anneerickson6447 Год назад
Did you really put your coffee ice cube tray into the microwave to freeze? What gives?
@izzokiller
@izzokiller 3 года назад
For the algorithm
@RahulKamat
@RahulKamat 3 года назад
🙌🙌🙌
@zahla1447
@zahla1447 3 года назад
What if I can’t find pudding mix? Can I use cream?
@RahulKamat
@RahulKamat 3 года назад
You can, it just won’t be as low calorie
@thenew4559
@thenew4559 2 года назад
The pudding mix is basically just cornstarch, cocoa powder, and sweetener.
@missyleng
@missyleng Год назад
Have you ever made this ice then pour it into your creami container freeze it then put the anaerobic ice cream in the creami blender?
@RahulKamat
@RahulKamat Год назад
I haven’t but that sounds interesting
@avionharnarine9076
@avionharnarine9076 3 года назад
Was that a freezer or a microwave???
@RahulKamat
@RahulKamat 3 года назад
It’s a microfreezerwave!
@patricia__alves_
@patricia__alves_ 3 года назад
Do you get any ice pieces this way (using coffee cubes versus regular ice cubes)? Might be the way to go! 👀👀👀
@RahulKamat
@RahulKamat 3 года назад
I usually don’t get any ice pieces because I stop blending and scrape the sides 2-3 times! Occasionally I’ll get 1 or 2 small pieces of ice using regular ice cubes
@patricia__alves_
@patricia__alves_ 3 года назад
@@RahulKamat Thanks for the input! I always use my ninja food processor with fruit ONLY because I’m disappointed 100% of the time when I try ice (in both my processor or ninja blender). 🥴🥴🥴🥴
@RahulKamat
@RahulKamat 3 года назад
Haha I hate getting ice chunks too! Try stopping half way through blending, removing the blade, giving it a stir, and then finish blending. It gets rid of almost all the ice chunks for me!
@djprozama
@djprozama 3 года назад
ninja
@tealino1
@tealino1 2 года назад
How many calories?
@RahulKamat
@RahulKamat 2 года назад
Cals and macros in the vid
@tealino1
@tealino1 2 года назад
@@RahulKamat Oh yeh at 9:26
@S_wali
@S_wali 3 года назад
I'm confused did you take your ice cubes out of the microwave 😂
@RahulKamat
@RahulKamat 3 года назад
Do you mean my microfreezerwave!?
@S_wali
@S_wali 3 года назад
@@RahulKamat surprised no one saw that 😂
@sunnygirl9691
@sunnygirl9691 3 года назад
Totally saw that… but Rahul is funky like that 😉😜
@RahulKamat
@RahulKamat 3 года назад
You guys got a good eye :)
@josedias2585
@josedias2585 3 года назад
I thought I was the only one lmao. Went straight to the comments lol
@virallifefacts8979
@virallifefacts8979 2 года назад
Bro get you a ninja blender it’s a game changer.
@RahulKamat
@RahulKamat 2 года назад
I finally got one!
@virallifefacts8979
@virallifefacts8979 2 года назад
@@RahulKamat great video by the way 👍🏻
@RahulKamat
@RahulKamat 2 года назад
Thanks Thomas!
@littlebag8696
@littlebag8696 2 года назад
That is a smoothy bro
@RahulKamat
@RahulKamat 2 года назад
Less liquid and it’s thicker fr
@xanny6
@xanny6 3 года назад
Did this man just pull ice cubes out of a microwave... and call it a freezer? WHAT lol. Am I going crazy here?? 😂
@RahulKamat
@RahulKamat 3 года назад
:)
@xanny6
@xanny6 3 года назад
@@RahulKamat Glad I came back to finish watching the video before trying to make it. Got the coffee freezing overnight :)
@RahulKamat
@RahulKamat 3 года назад
Awesome! You’ll be ready to make this soon!
@blommie857
@blommie857 2 года назад
He's freezing ice in the microwave?
@RahulKamat
@RahulKamat 2 года назад
In my microfreezerwave
@AikoFosterBlaze
@AikoFosterBlaze 3 года назад
Only 220!
@RahulKamat
@RahulKamat 3 года назад
That’s right! 🤯
@katmanco3699
@katmanco3699 3 года назад
Friendly heads up. Cook up some rediculous brownies. Break em up and put them in. Tastes like brownie bites in b&j
@RahulKamat
@RahulKamat 3 года назад
Great combo!! I’ve done this with chocolate protein ice cream + ridiculous brownies! So tasty :)
@zynthos9
@zynthos9 3 года назад
Mate I think your microwave is broken
@RahulKamat
@RahulKamat 3 года назад
I think so too :(
@unlimitedgnar1955
@unlimitedgnar1955 3 года назад
This guy really doesn’t need any ice in his icecream. This skinny dude needs some big macs yo
@RahulKamat
@RahulKamat Год назад
Lolol but I like ice cream!
@ComeOnPeopleThink
@ComeOnPeopleThink 2 года назад
Your Ninja Creami machine makes this redundant..
@RahulKamat
@RahulKamat 2 года назад
This was before the creami existed haha
@ComeOnPeopleThink
@ComeOnPeopleThink 2 года назад
@@RahulKamat i know..still a nice recipe, its more like mousse..
@modofatak
@modofatak 2 года назад
Oh man this dude (and I realize this is unfair) has an image problem as it comes to authority on ANYTHING regarding anabolism!
@RahulKamat
@RahulKamat 2 года назад
It’s a work in progress! I’m learning and improving over time
@crow495
@crow495 2 года назад
That’s not ice cream
@RahulKamat
@RahulKamat 2 года назад
It’s protein ice cream
@crow495
@crow495 2 года назад
@@RahulKamat yes it has protein but how tf is that ice cream, it looks more like pudding than ice cream
@sumit_r3205
@sumit_r3205 3 года назад
This guy cant even pronounce his name correctly 🤦
@DavidRamirez831
@DavidRamirez831 3 года назад
Don’t even like coffee and this was amazing!
@RahulKamat
@RahulKamat 3 года назад
Glad you enjoyed man!!
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