So informational. Well done. I greatly enjoyed this video, so thank you. I was in competitive rifle shooting most of my life and caffeine was an absolute no for many years. Oh how I can remember the first 24oz cup of 7/11 coffee all those years back. Since has been a true love hate that is continually ongoing to this day. I find myself about every 6 months or so calling it quits. Not sure why but it is almost a never ending ebb and flow like that for me. I have no advice to give. I always seem to just get a bit "fed up" with it and stop. Its been harder to stop since I got married so I guess my only advice would be to augment your environment the best you can to suit trying to reduce or all together eliminate it out of your diet. Until you walk by that super hip and swanky coffee shop downtown and you get that haunting aroma wafting out the door as someone exits, "Well, looks like I'm back." Btw great wrist watch in this video, the dumb one with the blue dial not the smart one. Well done.