Cognitive appraisal theory of stress in psychology | stress management motivation Dr Chanchal Pal 

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Hello everyone I'm Dr Chanchal Pal
About this video
In this video we talk about two Step Appraisal process in coping with stress
Psychologist Richard Lazarus has given a model of coping with stress
The Transactional Model
There are two steps in this cognitive Appraisal Process
1. Primary Appraisal
2. Secondary Appraisal
This is psychological way to deal with problems
Hope you find this video helpful and interesting
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