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In this video, Dr Syl explains the key concepts behind Cognitive Behavioural Therapy. He discusses how symptoms of depression and anxiety can manifest as a result of cognitive distortions. He explores strategies to address cognitive distortions to help reduce these symptoms.
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a Doctor-Patient relationship.
6 окт 2024