Cognitive Load Theory (Definition + Examples) 

A sense of urgency combined with intense focus triggers neuroplasticity (the brain's ability to rewire itself physiologically) because it enters an altered state releasing noradrenaline and then acetylcholine; a neuromodulator that highlights & targets which groups of neurons to change. Combine that with deep sleep or complete rest allows the brain to actually install the learning. So naps are incredible ways of installing long-term memory. To further increase retention use Active Recall; the most powerful way to install knowledge and actually retain it long term. Active Recall is basically the opposite of passive observation; like reading, mindlessly watching videos, etc. Active recall is about consciously dwelling on a piece of information, visualizing the included elements,, attacking it from different angles, asking questions, answering those questions, speaking it out loud, attaching that information to the visual components, etc. THAT makes EVERYTHING stick in amazing detail and makes it easily accessible too, years after even. Just my two cents :)

That is one of the core problems with the distraction-loaded modern environments. Our brains are flooded with information at all times. Most of the time there is too much stimulation, not too little

'multitasking is a myth' ........ *closes pinterest tab that I'm scrolling through as I watch this video*

Thank you! I usually put a timer for 20 min, do flashcards, go back for 20 min, and repeat until I finish all 7 sets of flashcards

Sometimes when I forget something rather menial and someone says something negative about it I tell them that I have forgotten more than most people will ever know... I explain it as my brain makes a unconscious decision to keep or delete things. So it turns out, I have been doing things correctly this whole time. Also something I have noticed with memory is that writing the information down will allow me to recall it better in the future. (not referencing the notes.... just simply that I took the time and the mental power to write it down seems well enough but being able to look over it again is also a plus)

Thanks for sharing this information, also, I went to your website to read more on it, however, I can't help but notice that there is little to no citation both in your video and website. You may want to consider putting proper citations to credit the people who came up with these concepts, it also helps for further reading. But again, thanks for the good job on making these complex information easy to understand!

Excellent video and very well explained! Thank you and continue doing videos like this. You have a new subscriber.

really needed this!

Makes a lot of sense, thank you

Thank you so much... Sir please give out video of Neurotic, stress related and somatoform disorder....!!!

Ooh I like the sound of this!

Tell me how I’m supposed to prioritize caring for my child, my cats, husband, our house, and school- and work? Just.. there isn’t a list of “most important”, it’s all equal? Or close to equal. None can be set aside for another day. The child care and cat care can not wait, I have to break up school and work to deal with their sudden needs. This is all good in theory but I’m not sure how it’s implemented for an overwhelmed working and in school mom

This was very informative! Sometimes less really is more. Keep it simple and short and you may learn more. Love it!

Very good!

great video

You should start a neurobiology playlist of videos, assuming you know a lot about it

I see this as valuable information. I would like to make a suggestion. What is affordable is relative to income and financial responsibilities of an individual. A unique position for most. Making it difficult to know what is affordable to 1.91 million subscribers. The value of a course can be demonstrated intrinsically. The value of the skill received for example. It's possible this suggestion may increase cognitive load.

ADHD makes utilizing working memory a bitch. I'm finding with ADHD very few things hold my attention for long so having a second stimulus ready and waiting gives my brain a quick break, but then allows me to refocus on the task at hand. Getting a second monitor for my computer has done wonders for me.

Fantastic! Incredible! Amazing! Astounding! Astonishing! Mighty! Marvelous! Better than Marvel's superheroes movies!

This really is an oversimplified explanation of Cognitive Load Theory... There's a lot more too it, for example that Germane Load is actually useful and will lead to enhanced learning while Intrinsic load is relative to the learner's expertise, has an inverse relationship with it. For the most effective learning you want to minimize Intrinsic and Extraneous load as much as possible to allow for enough mental capacity for Germane Load. For example, beginners should study instructions or worked examples instead of solving problems because it requires less Intrinsic load and allows for the creation of Cognitive Schemas due to capacity for Germane Load.

one more thing I have noticed - like when I am doing sports, or driving , or somthing what is not occupying my brain, it becomes boring. So I found a way to get rid of boredom - to listen some talk. I tried audio books. But also recently noticed that it really depends on the content. Some content requires so much load that I do not feel like I want, and I choose to listen to music. Like it feels unproductinge - I could listen audio books and learn stuff when doing sport but somehow it feels not pleasure. Maybe if I was bored all day and not getting a load from job, then it wouuld be diffrerent. But after work day it is not pleasure. Same with studying after work - as we know jobs want as to study, to grow. But it feewls I have to force myself , because there is a load.

about first type - so what can we do if the theory is more difficult than 4*4 ? We already know that there are more difficylt things and less dificult things, what is the point of having a type?

Because of Ur graphics,i subscribed

I learned sth new today.

Great god bless

at 7:22 you say another way is painting how he sailed and you say its worse. But int it the other way ? I see at my work very often when they explain what to do , when show graphically, it is easier to understand. And you yourself are doing a lot of graphics in this video I guess for us to understand more easily?

1:10 title content

On Copy 1

I was just looking for something like this yesterday...it's a bit scary, but still, thank you. 🤣

Section 4....is an argument against multitasking. I'm not a fan of it either. Thank you for pointing it out, how inefficient it is.

But I have heard being tough on ur Brain makes it resilient and better to take cognitive load like a muscle is trained for strength it breaks and then gets stronger

For me, I concentrate for 3 hours, watch RU-vid for 15 min, and concentrate again for 3 more hours.

This guy has never played video games :)

Reminds me of a post I saw, saying that turning off music while driving makes it easier to see lol

Ignore my time timestamp 1:00

when I was studying at Vilnius university, the teachers really did bad job at communicating in simple way. It is annoying. There were some of them only, especially it felt like younger ones communicated in much simpler way. Or you meant the painting which you painted when a man holds paper with 1492 on it? then yes, there is no information that he sailed.

🐧 just a penguin passing by comment section

it would be great for the speaker to not use any reverb in his mic next time

To 1% who's reading this, don't forget you're loved, you matter, never give up, hydrate yourself. ♡🌻🥤

Actually I find this irrelevant and of little use to help me learn/remember in a better way. It’s like a new rewriting of divide and conquer. Make the big problem into smaller chunks to be digested easier.

All I heard was, "I'm a smarty pants" but on repeat till the video was over

Multitasking is standard for teenagers

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Not really true, speaking from personal experience. Multi-tasking is a skill, which means if practiced, one gets better at it. However, it applies only to that set of tasks. So if one is used to multi-tasking A, B and C, then attempts to multi-task D, E and F, one will fail. Take your video game example, a first-time player has trouble using the controls, watching the screen for visual cues and using the game terrain effectively but gets better with practice. I imagine you saying to a gamer what you are saying here and your video becomes a satire on self-help videos.

about multiple project- you still do not do hourse and dog at the same minute. So you build house for several hours, go train dog for an hour lets say. But here you have option to do at different times. What can you advice if you want to do business while working at full time job? We all know that creating business is risky and we are not making money at the start, often best is to create business while working at full time job. So impossible practically to do separatelly. Theoretically I can do them separartelly because I have lot of savings and investmeents and no family so I can live cheaply but the chance that I will succed at my busines also is very low. And I do not believe I would make it successful in few months. I will not make it successful in a year. So year of salary loss is big investment for not making a buisness. And I cannot forecast when my business will start be succesful. Plus when I do not know if my business will be succesfuyl ever, I do not have full motivation to work as hard as I work in my job. If I would see the light at the end of the tunnel, then maybe I could quit my job and focus fully on my businesss. Plus I feel like making a loss by quiting the job also since i have learned so many things which I will not use - so its a waste.