Sir Vanakkam, your presentation is very excellent, informative , useful and inspirational one to the viewers. I will follow your instructions and update the results for your reference to encourage your dedicated services to all the viewers.
Vanakkam Sir. Thank you so much for your wonderful feedback Sir. It means a lot. Your feedback inspires me to give more such informational videos. Thanks once again Sir😊🙏🙏🙏
Sir.very good exercise.my nose always blocked with polyps.how i can do this one .not breathing well.any solution for nasal polyps sir.i have tried more .but nothing works for me.
Madam, You have to start with basic pranayama. Then you will get relief from polyps. After that you can practice this asana. With polyps, you can't do this asana.
Good morning sir , en sonku 6 years aguthu adikadi sali pidikuthu. Nejula visil sound eppavathu ketkum inhealer use pannuran entha excercise panalama sir
Thank you so much for your feedback Sir😊🙏🙏🙏. You can practice this once in the morning and once in the evening. If you have severe cold or congestion, you can practice 2 - 3times in the morning and evening.
💯 working sir....i used to take wheezing tablet often...but after practising this breathing exercises for the past 3 months i dint took wheezing tablets...thank you so much sir....my kind request is you please put arm reduction exercise for woman sir...🙏
Madam, neenga doctor kitta consult panni, intha asana chair le ukkanthu pannunga. Hot water le oru spoon manjal podi pottu, aavi pudinge, daily two times.
My son is 12 years old … for the past one year he is suffering from wheezing cough and allergy like rashes in body .. daily he is suffering from any one of these … he is taking medicines daily… pls suggest some solutions
You can practice the second method initially. You have to try and practice the first method daily. Once your shoulder muscles relax, you will be able to do it easily.
Madam, u should not open your mouth while exhaling. Try to do slow breathing initially so that you can slowly improve. Incase you are not able to do, please let me know.
@@mouniciniupdates8726 neenga first oru medical test pannikonga. Antha results share pannengana, I can suggest. Ungaluku wheezing, sinus problem iruka? Please check with medical reports. Thaamadam seyyatheenga.
Sir enaku oru 7 month ah breathing issue iruku sir moochu vida lite ah oru siramam irundhute iruku sir.lungs test la panitu lungs la naladha iruku nu solitanga sir mooku adaipu iruku sir . Blood ige level 363 iruku nu sonaga sir allergic sinusitis nu sonaga sir but sinus ku undana endha symtoms um ila sir sneezing, cough, runny nose edhume ila sir. Bt breathing issue matum irundhute iruku idhuku ena sir panlam
@@rajasrinivasan221 Sir, you have to practice bhramari and kapalbhathi pranayama. Also you should do bhujangasana, dhanurasana, ustrasana and simhasana.
Madam, please share your medical details fully. How long you are having this problem, what medication you are taking. If you have any reports, please share.
Madam, if you are in chennai, you can come for yoga sessions to get rid of asthma. Otherwise you can call me and give complete details about your issues. Accordingly we can take action.
@@yogasidhi-ancientwisdom Thank you for reply sir. மேற்சொன்ன வீடியோவில் குறைந்தது 20 முறை என சொன்னீர்கள். அவ்வாறு அதிகபட்சமாக எத்தனை முறை செய்ய வேண்டும் சார்
Thank you so much for your reply sir.but still I'm having doubts and confusion sir how can I contact you ? Struggling a lot because I'm having asthma sir please help me sir
