As a chronic asthmatic, this video helped SO MUCH! At the beginning, I couldn't take deep breaths at all and was basically panting but by then end my breaths are deeper, my muscles relaxed, and my lungs aren't aching. Thank you for making this! ❤
Ariel ❤️ Thank you so much for sharing your experience and reading this, this morning made me SO happy for you! That panting feeling is EXHAUSTING, so glad you're breathing easier now 🤗 I have this new Asthma class and would love your feedback if you ever try it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hO_ra2ycVUA.html Have a beautiful day x
This is soooo helpful! If anyone out there is having a hard lung day please use this it truly works and takes no time to do! Thank you so much for posting this my shortness of breath is so bad and this helped a lot! Stay safe y’all!
So sorry to hear you've been struggling recently Angelica ❤️Glad this could help you a little bit 🙂If you get bored of this one, the 'Slow + Gentle' playlist I have, has some similar style classes x x x
Thank you for this simple but effective practice. I have started to treat my asthma naturally and holistically which involves yoga, breathing exercises, conscious breaths, herbal remedies and ideally regular exercise. Of course I have a traditional inhaler in case needed at times. I didn't expect to feel emotional while doing this practice but when you said "it can be stressful sometimes, not being able to breathe properly". I just welled up. Felt very seen for the daily struggle I have had just to simply breathe for the past 20 years having severe asthma. I forget it is something I endure. Thanks for the guidance and gentleness X
Thank YOU for your generous share 🙏 Honestly I get so frustrated that some people still don't understand how stressful (and not to mention life threatening) it can be to live struggling to breathe everyday - It effects absolutely every facet of our lives 💖 When my asthma is bad I'm snappy, short tempered and anxious 😖 Which isn't really 'Me' 🤷🏻♀️ I really hope you find more ease with the treatments you are choosing, thank you for being here 🙏 x
the 'be kind to yourself' got me some tears in my eye. Been struggling with feeling suffocated so many days now and no medication is helping. didn't feel much relieve from this practice but to be mindful with the body and practice always feels good. thank you for this video x
This is beyond amazing. When I start wheezing and getting short of breath and so uncomfortable, I start this video and by the end I’m breathing normally again. Thank you Jesus for angels like you
I’ve been following this video for three days now and it’s been really helpful for slowing down, and finding a deeper breath in the midst a particularly bad asthma flare up. Asthma can often contribute to my anxiety making my chest feel more tight, so these 10 minutes of calm have been a blessing, and are helping me stay patient as I wait for my body to heal. Thank you so much for sharing:)
Oh Mercy, I am so sorry to hear you've been having a flare up 🙏🏼 Glad this video could help you find some calm and peace ❤️ I need to make another one of these and I will get it up ASAP! Thank you for sharing your experience, appreciate you taking the time to comment x
Thank you so much for this video. It’s so nice to be understood. Most people don’t get the physical effects of an asthma attack on your body. I call it my asthma hunch.
Im literally doing this in the middle of the night because the pump counts for all my inhalers (extra ones) are over. I feel so thankful for this i am so much better❤
You are SO welcome 🙏 I sympathise so, so much with those late night episodes ❤️ Sending you lots of love and hope you can get those inhalers topped up ASAP! xxx
I have rather a servere case of asthma and after having covid multiple times it had gotten so bad that I wanted to workout and get better, but I couldnt do anything and to combine that I had severe migraines as well (which turned out to be caused by something else differently but this didnt help). So, last year I started doing yoga for my neck and shoulders. I noticed how different my body was feeling. I started to feel happier because it had such a positive impact on me and ever since I have been figuring out a routine that works for me. This is actually the first video that made me cry during a workout session. I felt so many things all at once, so many points in my body that had been tense for so many long years and all at once I felt it losen up. I am glad that I finally found a yoga video for asthma from someone who can tell from experience. It helps so much! I just wanted to say thank you for this video!
❤️ I am so, so glad to hear this video helped you a bit 🙏 Sending you so much love!! My asthma has been really bad too recently and it gets you down so much, but this comment brightened my day, so thank you ❤️ Not sure if you've seen this other asthma video I made.... It's a little more energetic, so maybe when you're feeling better: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hO_ra2ycVUA.html x x x
@@WellWithHels yes, especially on days when asthma gets really really bad I notice my mood is always down on those days. It is also hard when people say 'dont panick, just relax' as if it is that easy when you cant breath and everytime you think you are dying. I also hate it when people think that I am overreacting. I felt the effects of this routine the entire evening!
@@MsMeyara I relate to this all of what you said SO MUCH!! For most of my childhood / teenage life people thought I was moody and difficult..... I was just struggling to breath / survive 😅 I hope you have a better day today x x x
I am having problems with my asthma at the moment and this seriously helped me feel so much better. Thank you 😊 💓 till I get the meds I am needing, I will be revisiting this video and even after to keep my lungs open and healthy.
Hey Hetty, so sorry you're having asthma problems at the moment, but glad this video would help you a bit. Hope you get the meds you need v soon 🙏🏼Thank you for being here and look after yourself x x x
Great video I have chronic atshma and this really helped open my airways and release tension. Clear instructions and a calming voice, thank you for the video x
This was so wonderful. My asthma’s been more severe lately and I love yoga but often get frustrated because I have a hard time getting my breathing right. I think if I do this before a longer session it’ll probably help with that. So thank you!
You're so welcome Shannon! SO, so glad to hear a fellow asthmatic finds it useful! I have a new one planned, so will get it filmed and uploaded v soon! xxx
I'm happy your video surfaced. I hit subscribe button in a flash and added this vid to my playlist. I just had an asthma attack and this video helped me breathe a bit better. 😭 Can you make more asthma yoga videos? I'd be happy to go through them all everyday. Pretty please please please?
Hey Tiny! I am so sorry you had an asthma attack - It's just so awful and scary. I hope you're starting to feel better now and I will 100% get another asthma based video up very soon :) Thank you for being here x x x
@@tinybaubbles hey there! So sorry I haven’t been able to get another uploaded yet. The slow and gentle playlist will have some suitable classes though :) x
Hey, i love this Video i comming back to this video sooo many times since i have my diagnosis allergic asthma( like a month maybe) my body feels really good after this Video. Thank you so much !!!❤
How did she know?? How did she know where it is all right and hurts? I’m in a flare and this simple little practice has made all the difference. I have hope! ❤️
Hey Beth!! So, so glad this made a difference for you ❤️ I also have this asthma one you might also find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hO_ra2ycVUA.html x
I just got a cardiac ablation done in Feb. shortness of breath is one of the big side affects for 3 months im almost at 3 months my asthma has been killing me all spring ima try this out
Thank you from the bottom of my heart❤ Absolutely loved the video and instantly hit the subscribe button! Been doing this for the past week ever since I found you and it helps tremendously! Loads of love from Croatia❤
No problem Jeanette 😊 Thank you for being here and please do feel free to share with any fellow suffers! Sending you lots of love and easy breaths!! xxx
I have been experiencing shortness of breath while doing heavy exercise ever since I got infected with the virus... I hope this helps my lungs recover ☺️☺️
Hi! This video is amazing. Every now and then, I suffer from allergies which makes it even harder for me to breathe. Can you suggest anything for that? Also, do you experience a little bit of wheezing in the body when you’re practicing these poses?
Hey! So glad you found this video helpful ❤️ I have this one which you also may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hO_ra2ycVUA.html.... It's gentle so can help calm the body which may help with allergies. I do wheeze in these practises if my asthma is bad, but (fingers crossed!) it's been really good for a while now. Hope that helps! x x x
I don’t use an inhaler, I was told to use nebuliser. But, I am afraid of using inhalers on a day-to-day basis, I have a view that once I start to use it, my body will get used to it. Also, I have noticed the same with the allergy meds, I was advised to take the meds, I stopped using it for a day or two, my throat started to itch. I really do not want to rely on these drugs.
