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COME BACK? The start of base building and training consistency - lets hope so!

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Well its been a while! Hope everyone is keeping well. So happy to come back and post a video even though a stripped back one.
Managed a few #easyruns this week and fingers crossed heading back to some sort of routine and training consistency.
I've been out for a while with this ankle injury and with no running in my weekly schedule not lot of a content to share.
Welcome to the new subcribers and as always thanks for all your support and helping this channel grow - I really appreciate it.
TRAIN : RACE : LEARN : REPEAT
SUBSCRIBE: www.youtube.com...
STRAVA: / strava
INSTAGRAM: / adamlucaslucas
If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
For great coaching and running insight:
Destination Unknown Coaching www.ducoaching...
#recovery #comeback #ultrarunning

Опубликовано:

29 авг 2024

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Комментарии : 51

@CotswoldTrailRunner 3 года назад

Slow and steady, I think you'll be surprised how much you've retained, it'll come back soon enough. Take care and enjoy! We're all still here for you. 😊

@ultrarunneradam 3 года назад

I’ve started out in the bike a bit. A few hills around which hits the cardio. Def slow and steady 👍👍

@BarneyGuffle 3 года назад

Glad to see this title. Wishing you a speedy recovery!

@ultrarunneradam 3 года назад

Thanks 🙏 means a lot 🥲

@adilrun9133 3 года назад

cool, it is beautiful nature, Have a cool day

@ultrarunneradam 3 года назад

Thanks Adil - best month of the year! 🌱🌱🌱

@adilrun9133 3 года назад

Yes,plaudit Adam.

@trailriderp 3 года назад

Great to see you back Adam and sorry the ankle is still giving you grief!! Keep strong, physically and mentally and remember "tough times don't last, tough people do" 💪🏼

@ultrarunneradam 3 года назад

Cycled up Leith hill today (road) - that put a few hairs on my legs 😂😂

@trailriderp 3 года назад

@@ultrarunneradam fair play, that's a beauty of a route up to Leith and really sorts out the men from the boys 👏

@ultrarunneradam 3 года назад

@@trailriderp cold harbour next 🥴

@danielgrant9350 3 года назад

Excellent to see your Blogs back. Sorry to hear you have been struggling. Mixing the cycling in with short runs will allow you still to train like a ultra runner and get that aerobic volume in at the same time as great injury prevention and will make you a more stronger all round athlete. With a couple of core sessions on top.

@ultrarunneradam 3 года назад

Sounds like a good plan. Need a bit more core work but in my gym a fAir bit. My legs are in good shape after a 2hr bike ride - totally different to a 2 hr run!

@Southwesterner1986 3 года назад

Best of luck with recovering from injury👍 I'm just getting over an 18 month frozen shoulder. No running, no weights & couldn't lift my arm above 30 degrees without pain for most of it, but you will come out the other side.

@ultrarunneradam 3 года назад

Sounds nasty that. Glad your getting better 👍👍

@BenNotley 3 года назад

Stay strong Adam! I can completely sympathise with you mate I know it's really tough not being able to get out and doing what you love! Thank you so much for the mention mate I really appreciate it! If you ever want to get out on the trails mate I am only a DM away! Take care matey! 😎🤘🏻

@ultrarunneradam 3 года назад

I’ll be in touch 🔜 looking forward to share some miles 🤟🏻🤟🏻

@BenNotley 3 года назад

@@ultrarunneradam me too mate it will be great to get out and learn some more local routes with you and Dan. 😎🤘🏻

@RunDaddyO 3 года назад

Glad to see you back! Thanks for the update. Wishing you well in all things.

@ultrarunneradam 3 года назад

Appreciate 👍👍 big thanks 🙏

@tonyfennell7827 3 года назад

Sorry to hear that you have been struggling with a few things recently. It seems to be happening to a lot of people at the moment. Hopefully getting back out on the trails, even slowly and steadily will help. It seems that the lessons you learn about yourself in the longer running events such as the MDS will help you get through many things.

@ultrarunneradam 3 года назад

Thanks Tony - tough unprecedented times. I’m determined to get back no matter how long. Just a few miles makes a difference 😀😀

@CraigWilliamsUltra 3 года назад

Good to see you back Adam 👍

@ultrarunneradam 3 года назад

Thanks Craig!

@lukeowens19 3 года назад

Good to see you back, mate

@ultrarunneradam 3 года назад

Thanks Luke 👍

@markg99 3 года назад

Good to see you back. Hopefully the ankle behaves itself.

@ultrarunneradam 3 года назад

Thanks Mark - let’s hope so. I’ve done enough resting but tendinitis you never know 🤞🤞

@DanRuns 3 года назад

Excellent to see you getting back to it! Take it easy

@ultrarunneradam 3 года назад

Cheers Dan - I’ll be out on the course next week so hope to cheer u on!

@DanRuns 3 года назад

@@ultrarunneradam I’d really appreciate that. If it’s raining at least you won’t see my tears :)

@LuigiFumero 3 года назад

Looking forward to going out running together again!

@ultrarunneradam 3 года назад

And me mate! See tomorrow at Martha’s 👏👏👏

@carlstoakes6240 3 года назад

Great to see you. I've been suffering also (calf). Walking a fair bit, but it's boring as hell! Some strength work also, but really missing not running.

@ultrarunneradam 3 года назад

Sorry to hear that. Plus point is more time but otherwise not good is it. Hope you get better soon. Nice to post up a new vid! 😀😀

@jacksmit6474 3 года назад

Love your video's! Good te see you getting a bit better. Keep it up friend!

@ultrarunneradam 3 года назад

Thanks jack - I’m happy too - getting into a better headspace for sure ✌️👍🥳

@michaelsanderson7328 3 года назад

Good luck and hope all goes Well!

@ultrarunneradam 3 года назад

Thanks Michael!

@xnavyeod88 3 года назад

Good to see you running my friend.....I had to get a cortisone shot in my right hip to ease some pain. It worked great. Getting ready for my first marathon in a while. Santa Rosa Ca in Aug 21.

@ultrarunneradam 3 года назад

I think I need a shot of something 😂 21st aug - I’m trying the Shere 42k same day - it’s my birthday 🎉 good luck with the training!!

@juliemckie72 3 года назад

Great to see you back running again, have really missed your videos. I hope the ankle continues to improve

@ultrarunneradam 3 года назад

Thanks Julie - it feels good to be out again. Not today though ☔️☔️😂

@neilbradford9752 3 года назад

Great to see you back Adam , it’s been a difficult time for everyone as you say but as usual although short it’s another great video from you , hope you continue to improve mate 👍👍

@ultrarunneradam 3 года назад

😂😂 glad you like the long videos! Indeed hard for everyone - thanks Neil.

@movemorenowjames 3 года назад

Welcome back... cool intro ... sorry to hear about the ankle !

@ultrarunneradam 3 года назад

Thanks James - Hope all well?

@movemorenowjames 3 года назад

@@ultrarunneradam yup, all good thanks. Had a great run with Ry the other day, did the shere 42 - he mentioned you have been working hard at home with building !

@movemorenowjames 3 года назад

@@ultrarunneradam I see you got a great time in that race !! Nice 👍

@ultrarunneradam 3 года назад

@@movemorenowjames gonna try and get fit for this year. It’s on my birthday!

@movemorenowjames 3 года назад

@@ultrarunneradam 4:05 to beat .. 👍