Common Yoga Protocol a film by Morarji Desai National Institute of Yoga, Ministry of AYUSH, Government of India to commemorate 21st June, International Day of Yoga
1:56 Chalana kriyas 2:38 right and left neck bending 3:02 Right and left Neck Thisting 3:26 Neck Rotation 4:04 Trunk Twisting 5:00 Movement 5:37 Yogasana 5:41 Tada sana 6:31 Vrikshasana 8:04 Pada Hastasana 8:57 Ardha chakrasana 10:57 Bhadrasques 12:00 Ardha Ushtrasana 13:25 Shashankasana. 14:25 vakrasana 15:55 Bhujangasana
One of the best Yoga video available on the internet. I have been teaching yoga and meditation for quite a few years. With my experience I can say that this video in less than 40 mins covers all major asanas, pranayama, and meditation. The narration and presentation is good shows that this is a high quality production. I have been sharing this video with my family and friends who would like to do yoga on their own. Namaste and wish you a great yoga practice.
It is invaluable to all world citizens, irrespective of race, gender and place of living, who wish for peace, well being, health and success in their persuit of their life journey, which is assured for each one that practice. Only daily doers would reap benifits.
Within 11 minutes, all Common Yoga Protocol(CYP). What are the list of Y for International Yoga Day? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E4NWxCCY88k.html
yuj ...yog....se....yoga....it can bound the world together....The Union... Vasudevkutumbkamb ka safar ..Bharat 21st june se pure vishva ko Shanti ke marg par YOGA ke name se jodega . Awesome...I am a part of this mission. Namaste
My all time favorite video on RU-vid for my morning. I see this video in slow speed while doinh these all practice everyday. ,☺️ 😊 And whole day feel good
thank u soooo much now i am ready to join the yoga for international yoga day.......... i will be awsome if people of india perform the yoga at the same time... thanks dude :)
really a wonderful video. I was looking for a simple, easy to follow Yoga guide for everyday practice. Thank you for this video, my search is complete.Just one observation after doing the dhyanam, we are suddenly jolted out of meditation by the rather distinct voice of person who recites "sankalp". The narrator's voice is very calm but the sankalp voice is, well....
Excellent yoga sequence, but should include time for multiple sessions within the guided video. Also should be practised daily in all offices and educational institutions...
Very good video. wonderful to see the government focus on things that will really create peaceful environment. a yogi is equanimous, positive, energetic, alert, and yoga practiioner will never be fanatic/ have extreme behaviour.
Wonderful ,brought out in an excellent way . It will go a long way to spread Yoga to the whole world . Raj Kumar Dham BE,DIISc ,MD (AM) Founder Member ATAMABODH Center for Learning and Healing ,Developed Heart - Mind Yoga based on the Vedic Philosophy & Wisdom
Kripya neetu madam ji ko common yoga protocol se htaya jaye taaki desh ki naagrik hone k naate mai bhi common yoga protocol ka laabh le sku ...vinmr aagrh hai kyu ki jb bhi mai common yoga protocol ko perfect way mein sikhna chahti hu madam k face , posture se negativity aati aur kyu ki yoga positivity ka naam hai isliye is baat pr vishesh rup se dhyaan diya jaye.... Namaskar respected sir and madam
I am quite happy to see this channel which is the official source of yoga and it's practice. Just one little thing perturbed me if I can say that. Sir, the real name of the asana is Shashakasana not ShashaNkasana. Shashak means a rabbit or hare and Shashank means moon and one expects the official source to be strictly correct.
pichhle 20 salo ke p p swami ramdevji ke aharnish prayaso se aur rashtravadi pradhnmantri ke durandeshi se aaj ye vishv yog divas sambhav ho paya hai... swami ramdev ko koti koti naman...
Very good video explaining the asanas and benefits and also the cautions to do for people with certain illness. Really, we did well in NIcosia under the guidance from Indian High Commission on June 21st 2015 on IDY. Regards