Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain 

I have knee arthritis. I am in therapy and when i wear my brace it feels better than without it most times. Thank you! This was very informative.😊

I want him as my therapist. He's more thorough and seems more personable than my therapist.

My knee “sleeve” is from our Canadian chain, Rexall. It is their ‘Be Better’ own brand and made of bamboo. Hand-washed gently. I tried others but they itched. This $25 one is great for my fitness-class wearing and also gardening (since I get lost in time, Energizer Bunny style!). Exercises as per RU-vid videos are keeping me active at 72. Turmeric (with ground black pepper) on my salmon & chicken help me. Yup, aging sucks! 😃

Thanks! I was recently diagnosed with very severe osteoarthritis in both knees. It started more than 30 years ago when I tore the ACL in one knee, and it was never dealt with. The babying of that unstable knee led to an imbalance and arthritis with bone spurs in the other knee too. Doctor wants to do replacements on both knees. But I am researching conservative treatments first. He was willing to do cortisone injections in both knees yesterday. He said that insurance won't approve gel (visco) injections as long as the cortisone shots work. He isn't in favor of bracing because he is convinced I need knee replacements. He is probably correct, but I want to postpone them as long as possible. Watching your video and others this morning has helped me identify that I need hinged knee braces to add stability to the knee with the ACL tear and also end stage arthritis. I can use a simple compression brace on the other knee for its end stage arthritis pain though.

These videos sre life changing. I worked as a nurse for 27 years. I had meniscus repair on both my knees after i had worked for 15 years. I had to stop working after 27 years. The doctor said total knee replacements at 53. I said no. I would have to have surgery again in 10 years. Doctor told me i should have never gone back to work after the surgery. So here I am 11 years after retirement with another meniscus repair and arthritis. The difference is I came upon these videos. Just trying to walk correctly lessen my pain. My back no longer hurts. I plan to do three sessions of physical therapy then switch over to the recomended exercises. I feel better already. I will work on my walking technique before going for walks outside. After being immobile for 8 months I am ready to get back to walking and exercising. Thanks

I have knee problems ( arthritis) if you sit with your legs dangling with weights around your ankle and swing your leg freely to get blood flowing to the joint will it regenerate the ligament in the knee?

I almost never take any pain relievers for my arthritis. I have pain every day, sometimes up to a level 6 or 7 depending how I move. My brace helps to reduce the frequency of the harder pain, but not the intensity. I have what I think is an unloader brace, though it's different from the one you show. The problem is that I can't get it to stay in the correct place for the unloader to be effective. So I just use it as support. With my insurance I only paid 10%, and it was $75 for me!

Doc, this getting old is for the birds! Your videos, moral support and encouraging words, help to lessen the load. Thank you for doing so.

I’m 73 and have been wearing Townsend Rebel Reliever (ie. Offloader ) Braces for 4+ years to deal with a Varus Condition in both knees where medial cartilage is completely worn down. I’ve continued to work out with Bodyweight & HIIT exercises and can attest to the fact that the braces have been beneficial in helping me remain active, but fall far short of being a permanent solution to my knee arthritis. I'm 4 Months TKR Post-Op on my left knee. Hoping to be free of Braces completely(ie. TKR on the Right Knee) by the end of 2023.

Agree. I’ve learned more from his videos than any of the doctors I’ve seen in the past two years.

Very honest and thorough explanation for knee support, very helpful, thank you very much!!!

I need need replacement due to oestoartheritis. My pain mgmt dr said to hold off and get a custom made 3D printed knee brace cause it takes load of my knee (which is bone on bone) and it will take away pain and allow me to walk and feel many ears younger. Are you aware of these and if so how does it compare with what you have here (prob more expensive and I do need prescription). thanks for all your information on these videos.

I’m just wondering how many people benefit from your service. I have been trying to find cure for my knee and here you generous helping me. I thank you so much ❤

I have the one with hinges and a patella hole. One thing I like about it that’s different from others I tried is that it doesn’t put pressure on the kneecap. I’m relieved to have come across your channel and to have some hope of avoiding knee replacement.

With arthritis, you can't do without braces otherwise you will live a life of frustration. I appreciate this video so much GOD bless you.

First off I want to say thank you. I just found your videos a couple days ago and am very excited about your approach. I have been to PT many times for the same knee issue and have not felt any better or gotten any stronger. In the back of my mind I knew it had to be something else and you have proven it to be true, it just makes sense. I started the glute exercises this morning and now have a positive attitude. Thanks again.

I had knee surgery some forty years ago for a torn cartilage (which they removed). In those days it was quite a lengthy recovery with physio concentrating on the thigh muscle (hummm). Anyway, I am a fairly fit woman and have maintained the same body weight, 5'4", 120 lbs. through out my life. Now, all these years later my doctor tells me the pain I am having is from arthritis and knee replacement surgery is my only option. Will these exercises be helpful in my situation? I am starting them today. Thank you for caring

How can I find a PT in Portland Oregon who uses your methods?

His voice is very calming

Hook 'em Horns! Have had chondromalacia 3 years, and now both lateral and medical torn meniscus. The brace with metal on the sides gave me horrible leg cramps at night. I have tried so many, but the brst is from Walgreens, and its a sleeve by Mueller. That, icing, rest and exercise are my therapy. I am 68 and want to remain active.

😶😱. NOTHING TO SAY YOU'RE THE BEST THANKFULLY DOCTOR.

My 80 year old mom found great relief in the unloader brace. It made her mobile. Helped her walk around aiding strengthening her legs

Hi doctor i’ve been having a lot of problems with my left knee and recently I find out I have a torn my knee cartilage so the doctor recommend a surgery. I’ve been taking a lot of pressure out of my left knee i’m putting all the weight on my right knee to order to protect my right knee what should I do also when I’m trying to walk around bone is cracking making noise please if you can give me advice

Where is the best place to shop for knee braces for those of us that are a bit heavier? And how do you measure accurately to ensure you get the right size?

Always appreciate your videos. I've been wondering if a knee brace would actually be worth it.

Thank you for this video and always answering my questions. I love, love, love your videos!

These.braces can only fit skinny legs they will ridde down with out a dought if they make larger sizes maybe people with.thicker legs mingt get away with.wearing. these brases

Hello I am 65 yrs old and I have osteoarthritis in my right knee. As per one of your video explanations, I’m on level 3. I like to know what type of exercises are not good for osteoarthritis(knee,Hip) Most of the exercises are involved in bending the knee. If I don’t do the exercises such as walking, lunges, burpee’s; some stretches, lifting knee high etc I won’t be able to reduce my weight, which means I’m getting bigger and putting more pressure on my knee. What is your advice or suggestion. Please respond.

Hi Doctor, I've been dealing with chondromalacia patella for some months now, currently on physical therapy and anti-inflammatory meds. My orthopedic said not to use a knee brace however my therapist told me to get one, after wearing the brace for maybe 2 hours or so, I ended taking it off as I was in pain for a bit, had to rest and ice my knee. Is this normal to happen? Do you recommend wearing a brace for my condition?

Finally someone that makes sense, but sadly not in London I’m sure 😢

I have tried many types of braces over the years and use only when I play golf. The one I like the most is made by 3M and has hinges on sides and Velcro straps on top and bottom. My knee will expand over the 4 to 5 hours of a golf game. Having straps allow me to easily loosen the brace as my knee expands. Previously when i use the sleeve type, it feels comfortable initially but is too tight when my knee expands.

Ty! I have an old knee injury where I overstretched ligament and I re-injured it when I twisted it the wrong way getting off of a certain machine at the gym :( The information on the braces was very helpful. I have the first 2 you showed & they help. I alternate between the 2 intermittently, and I am strengthening my leg muscles with the exercises from my P.T. I am also a massage therapist I receive massages as well so I utilize my physical therapy exercises, go to the gym & receive massages as well as taking Ginger, supplements and glucosamine sulfate.

Your Teaching is Epic!! Retired Nurse. Medial bone on bone. Getting ready for surgery. Deeply concerned about cement breaking down and getting into my blood stream. I am an El Pasoan. I’ve been watching all of your knee videos I can find. The info has been so helpful. 😁💕🙏🏼

Will water help old age people suffering from knee arthiitis

What is best for walking energetic dog?

Wish my therapist were more like you....

I live in Canada and recently discovered your videos. Thank you so much for the easy to understand information. I have implemented the walking techniques and dangly legs. Im looking forward to watching more of your videos. I wish I had access to YOUR pt. You are a god send. I have sent the link to my sister in England who also suffers with knee problems. Please keep up the good work ❤️🇨🇦

I have a torn meniscus that won’t seem to heal and I have arthritis my knee has been swollen for a year. I have been going to physical therapy but the swelling is not going down

Every brace I have tried rolls down from my fat tight. Is there one that works for heavy people?

Thank you . That was very helpful .

I have a brace that I have had for 10 years. It is a custom made one which cost a fortune ($1500) and is called an Uploader brace! It had 4 straps. One behind my knee, one above my knee (thigh) and one below my calf. The last one starts on the inside of my leg and goes under and up the other sides to the top of my leg. It helps to separate the bones in my knee. It also has fibreglass piece on my thigh and in my calf for stability. I find it really helps to alleviate the pain!

Great job explaining the different knee braces and what's a good

I have a compression sleeve, but it keeps sliding down.

I got bone seat on bone both of my knees and I try everything nothing work for me. I been watching ur videos hopefully I try seating down exercise hope help me in some point.

I have arthritis on inside of right knee. I injured it when strained it pulling myself out of a low seat repeatedly. My doctor prescribed me the lateral uploader brace to push open the bone on bone from outside knee. It helps stabilize my knee and allows me to walk safely. I really need to strengthen my glutes and foot. I'll ask for physical therapy next because I get confused if I'm doing something correctly. Plus getting older I appreciate the professional support. It's work staying mobile. Thanks for your informative channel.

I tried 3 different sleeves off Amazon and none helped my knee pain/ Arthritis, I work 10 hour days on my feat at Amazon btw and found one that I can strap on over my pants and it really helps! I get through my work shifts with much less pain. Sleeves didn’t work for me.

Hi Dr David is the heat and message brace safe to use? I have rheumatoid arthritis and I have been in a lot of pain lately.

I have bone on bone knees ,had an ACL replacement and was told my body aborbed it. I am trying to find a brace that will stop my right knee from going out sideways and to help with chronic pain. I also have arthritis too. Thank you

Thank you so much for this interesting video. Good advice

Excellent video with Great useful information . question: if one can use ankle weights while doing the exercises that you had recommended in other videos . Thanks

Awesome video... THANK YOU!! I just want to know how do I find out what type of doctor to visit? I think I have Stage 2 or 3?

Wearing those rubbery ones in Florida not the best. I couldn't get the thing off. 😊.

I am very off balance I have cerebral palsy on my left side of my body my left leg and my arm that throws me off my strong side is my normal side and that's my right side which muscle palsy I don't balance very well and I fell not being able to go to the doctor for a whole two and a half years because of the lockdown was not able to see no doctor until my doctor gave me a telecall and sent me paper to go see a physical therapist they didn't do anything for me and I am still having problems was my right side of my knee I limit myself I'm baby in myself although I purchased a total gym for myself because it has Pilates a bicycle attachment to it my doctor the only prescribed me gel medication for my knee medication that's on parents that I put on my knee knee patches I do have a gym membership I have not been there an over two-and-a-half years I never had a problem I was lifting 199 lb of weight with my legs at that time but when I fell I'm not being able to work out aggravated the more pain in my knee

Hello, just wanted to ask you what knee brace would you recommend for knock knee?

Both knees have Arthritis, The left knee bothers me more than right knee, It's getting where shots don't work that well. It's bone on bone in my knee joint.

IHi dr. i have inner sweling knee. I have exercice but no success what can be the problem. help help in pain at night.

I have been doing a couple of the PT for my L knee. Thank you! I am feeling a lot better and I'm going to keep it up and drinking the water!

There is one other type not mentioned and that's the compression-style brace with wrap straps. Probably would slot between the compression brace and the hinged brace.

Thank you for your wonderful explanation of this condition. It really helps!!!!!

Super helpful video - thank you!

Thank you so much for your videos. Going through osteo arthritis and knee injuries, extremely helpful. Jazakaalhu

My knee is swollen, I ice it 1-2 times a day. Have been sleeping with the sleeve, seems to help. Good idea? Trying to stay away from advil/Tylenol

Looking something for Walker for senior citizen So they don’t have to use cane or wheel walker

I know this is about braces but I have a question does exercise help to stop your knees giving way

Thanks, this is very educational

My problem us not arthritis. It is from an injury. I do have weakness in my knee. Squats are out of rhe question, also lunges. I have several knee braces. From inexpensive, to relatively expensive.

Dr. David, I just found your sight and have begun watching your videos and plan on watching all of them on knees several times and taking notes and making plans on how to attack and care for my knees in order to avoid knee replacement surgery. I had a medial meniscus tare several years ago that had to be scoped and trimmed due to damage during exercise. I’m not sure how you feel but I believe the good Lord made our bodies to heal itself if we take care of it in the right way! That’s why I was so intrigued to watch your videos and hear your advice. I just wanted to say hello and say that I will be contacting you and seeking your guidance and will consider myself as a patient of yours. Thanks for what I have already learned, and I look forward to communicating with you in the very near future. What is the best way for me to contact you? Have a blessed and prosperous day!

Great workout! Thank you😊

How to measure size

Ketogenic diet no sugar

I am new to your channel. My Knees have both lost the ligaments or whatever it is that deteriorates. It just feels like bone on bone. It feels like I can't walk. And they say that I am not a candidate for surgery yet. How far gone do my nails have to be, how much more disabled do I have to become in order for me to be a candidate for surgery

Thanks for sharing Good information I’m glad found you I really appreciate it 😊

how do I brace my left knee inside of it, that hurts after I walk a while, just that one spot, I have several braces and they are not helping, I want to walk and hike so bad but that one spot on my knee hurts like the dickens.

Ordered correct size for my knee circumference but feels like a tourniquet on my thigh? Top rolls down and constricts my thigh.. suggestions? It was a sleeve type.. the hinge brace dr gave me presses on my tender missing meniscus and of no use.. help!!

I have osteoarthritis in my left knee- stage 3. I usually don’t have much pain but yesterday I could barely walk. It felt as though my knee was giving out on me. I needed assistance to walk. I don’t know what to think about this because it has never happened before. Would a brace be helpful? If so, which one? I so appreciate your videos because I am never going to have a knee replacement! Thank you for your advice.

None of those work for me, infact they aggravate the knee pain more. One that does work for me is one that I bought off Facebook. It leaves the knee exposed but give support on the side and back. I think it is made in China. It works very well for me.

i recently went to a Urgent care to xray my left knee..its stiff and pops when sitting for a while, they said its Osteoarthritis. Pains more on my left side of the knee. I got doctor appointment in 2 weeks. When im walking Im fine. Hope its not real bad news. Thanks for posting these vids

I'm not sure what stage I am. I get significant swelling, grinding, pain. X-ray shows joint space loss and osteophytes. I walk a lot at work and I wear just the compression sleeve. It has been a life saver for me. Mine doesn't have any supports whatsoever. Just a sleeve. No knee cap stabilizers. Just compression.

I wish my son would of watched this video before buying a brace from Amazon. I think the brace he bought is not the correct 1 for him.

I just bought a brace it’s okay , I will look into the one you showed. Great content

Thanks 😊. What do you think about red light therapy knee braces? Are they effective 🤔

Well explained all your videos thank you so much

You are amazing. I learned so much in just one video,thanks. Keep up the good my left knee is giving me some pain so my Dr. Suggested an off loading brace and I’m just now learning more on the Does and donts.

Which brace would you suggest if you have bone-on-bone in all three knee compartments? I don't have pain and have good knee strength. Just want to unload my knee the best I can when playing sports. Thank you for your wonderful videos! I'm a fan!

Thank you for enlightening me On knee arthritis. I was reminded that my left leg is half an inch shorter than my right and àlso i have scoliosis oof my spine.I also fell on my left knee more than ten years ago. I now have arthritis. In my left knee which is now acting up at 85!

Thank you for the enlightening and informative video. I am undergoing physical therapy for knee osteoarthritis and partially torn ACL and meniscus. This video will guide me in choosing the knee sleeve.

I wore the third type showed in this video for a "runner knee" problem. If I wore it to jog, I would not have knee pain. If didn't wear it to jog, I surely would get knee pain. This was very black and white. That was after I had a knee surgery to clean up the "runner knee" problem and had already built up the muscles around my knee. I used past tense because my knee had a different problem, and I had a second surgery on the same knee. I am still recovering and rebuilding the muscles around my knee, and I don't dare to resume jogging yet.

Hello 🙂 I loved this video and explanation. Can you please please suggest knee braces for dancers? I did have swelling in my knees. I am taking rest as much as I can. But in the future if I want to dance and do some movements please suggest me the best one for practice 😊

Thanks for the information

Which of these braces can I use . I can't bent my knee

Hi. A few weeks ago you replied to a comment I sent and have now been doing some of the glute exercises to some good results. I am not thinking about getting an offloader brace to help with the bone on bone pain and a little under the kneecap. I watched this video of yours about braces and wondering if you have heard of a company called Spring Loaded Technology. They have a brace labeled as a Tri-compatment Offloader.

Thanks for sharing.

This was helpful. I was just diagnosed with osteoarthritis yesterday. It was recommended to get the unloader brace. I start physical therapy next week, so we'll see what they say. I am hoping to be able to get back to running by this fall.

Do they make a brace for TKR that has wore out and to keep from having revision surgery in the near future

Great! Thanks for the very informative video!

Those pull on knee braces cut into my thigh and roll over. Men and women have different legs and shapes and this one size fits all or S-M- L-XL etc... doesn't work for me.

I like your vids on knee problem I have (mcl related on both legs). However since I am in Chennai, India I don't know how to order these. Anyways I wish you the best. 😊👍

Are Braces good for Bone on Bone knee pain

I'm 85 I've been getting the injections for the last 9 years nothing seems to help anymore I have bone on bone do you have any suggestions because I turned down surgery years ago and I should have had it and now I'm very weak and I'm having a lot of problems even walking with my roll later

Hi, I’d like to say thank you so much for your help, I just discovered your Chanel and I love it Please I need your help, it’s been 1 year and half I got knee replacement ( right knee) I did physical therapy without success because of pain, I took all kind of anti inflammatory, pain killers but still in pain ( a lot of pain) more than before surgery unfortunately I can’t do exercises to strength my knees, I lost all my thigh muscles ( I used to be an active person) but now the only thing I can do is walking with braces otherwise I can’t because of terrible pain Do you have any advice for me please Thank you so much