13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee

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Bone-on-bone knee arthritis treatment usually sounds grim if you talk to most people in the healthcare field…
Doctors usually just recommend medications, injections and tell you that you’ll eventually need to have knee joint replacement surgery.
Is it possible that you can improve your knee arthritis WITHOUT surgery?
Most healthcare professionals say “no, the only treatment is replacement surgery.” But there is more evidence than ever that it is possible to naturally heal your knee arthritis, even if you’ve been told your knee joint is bone-on-bone.
In this video, Dr. David shows you 13 powerful tips you can apply today to start saving your arthritic bone-on-bone knee from having a knee replacement surgery.
Learn more about the Knee Arthritis Recovery Program Here: www.epmanualphysicaltherapy.c...
Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
• Knee Arthritis Help
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00:00 13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee
00:18 #1 Stop Walking For Exercise
01:04 Use A Cane Or A Walker
02:46 Place Little Importance On Your X-Ray Or MRI
05:29 Do Light Stretching Instead Of Aggressive Stretching
07:42 Stretch For Less Time, But More Frequently
09:45 Try this Foot Twisting Exercise
10:56 Tailgate Swing Exercise As Often As Possible
12:00 Massage Your Thigh Muscles
13:50 Drink More Water
14:04 Supplements
14:54 Stop Strengthening Your Quads
16:47 Stop Strengthening Your Hamstrings
17:30 Get Stronger Glute Muscles
20:11 Get Professional Help From A Therapist
#elpasomanualphysicaltherapy #drdavidmiddaugh
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Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

2 июн 2024

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Комментарии : 1,5 тыс.

@joniwarren3100 Год назад

Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕

@epmanualphysicaltherapy Год назад

Great to hear Joni!

@sherryanderson1770 Год назад

Where do you find his program?

@epmanualphysicaltherapy Год назад

@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@jenniferflood8790 Год назад

I found swimming and aqua exercise helps

@puritamann4452 Год назад

He talk too much and doesn't show us how to tighten the glute

@gioiapharo7433 Год назад

1 - Stop walking for exercise 2 - Use a cane or walker 3 - stop looking at your X-ray - may not be permanent 4 - Stick to light easy stretching 5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day 6 - Twist foot in and out 7 - tailgate leg swing 8 - Massage 9 - Drink More Water 10 - take a Joint Supplement / Anti inflammatory = 2 months 11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg ) 13 - tone your bum muscles 14 - Find the right PT

@maggiepaul6969 Год назад

Thanks for writing it out, Giola

@leslimoore7929 Год назад

These are great tips! Going to try them all!! I refuse to get a knee replacement I'm too young!

@user-uc4pf2rt4j Год назад

Thx for the list! I took screenshot of your list. It will be helpful

@maricris653 Год назад

Thank you for taking your time to share what worked for you. I'm willing to try anything to escape knee surgery

@reinarodrigues3635 Год назад

@@maricris653 Thank U LordJesus for By Thy Sacred Wounds, I M Already. Completely Healed

@fatimabillings9972 Год назад

Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤

@isabelsegovia8498 11 месяцев назад

I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏

@floragrace5831 4 месяца назад

how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.

@patriciacampbell8262 3 месяца назад

Fatima my doctor told me the save thing. There is big money in Knee Replacement surgery. I am praying that this natural way will help me!

@KayKay-iq8om 2 месяца назад

Use a cold compress if ur knees r swallen 3-4 times a day. Moving in d pool is helpful but make sure u have ni inflamation

@claudettewilliams9031 2 месяца назад

Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle

@sunnybux Год назад

Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!

@KneePainCenters 2 месяца назад

Huge insight about the sugar. Good on ya for putting a stop to it.

@natab1064 Месяц назад

I also noticed that salt and red meat cause inflammatory reactions. No salt and red meat, no pain!

@jenniferrewita5412 Год назад

I was told 4 years ago I badly needed a knee replacement ,I’m still going strong walk everyday no problems I’m 76 😊

@gg80108 Год назад

Did not you mention it to your doctor?

@africanstar5814 Год назад

So you were told you needed knee replacement (why?) but you are walking with no problem. So why where you told you need surgery or what did you do to avoid it?

@pamc3338 11 месяцев назад

Me too! My ortho has been telling me for years that I need knee replacements. As long as I can walk my dogs and more, why do I need kne e replacements?

@acer4237 11 месяцев назад

I don’t agree about the walking…I understand running, but walking has so many benefits and is low impact. I was told my doctors and pt to continue that and cycling, swimming as best forms of low impact cardio.

@nanglass4852 10 месяцев назад

They tell everyone they need a knee replacement. They have told me I needed one forever. I had stem cell and it worked like a charm.

@doitee52 Год назад

Absolutely brilliant. This man is the real deal and wants to help you naturally heal.

@jackieb6393 Год назад

Thanks and God bless you sir to let's people know all that experience ❤️🙏

@lisalu910 9 месяцев назад

You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.

@carmelinapejic2016 Год назад

I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂

@truechoice5531 Год назад

This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people

@epmanualphysicaltherapy Год назад

Thank you True Choice. God bless you,too. 😀

@steveinmidtown 10 месяцев назад

my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!

@epmanualphysicaltherapy 10 месяцев назад

Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad! “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@billhesford6098 17 дней назад

How is Dad now, dying to know his experience a year or so later. I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.

@WiserOwlsAcademy Год назад

Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏

@epmanualphysicaltherapy Год назад

Awwww! We’re so happy to have brought you hope Wiser Owl!! We wish the very best for your health in the future!!!

@alwayshumble8817 Год назад

Thank you so much. You’ve made the most sense of all the videos I’ve watch and I’ve watched a to. Thanks again.

@anjukarikan7293 Год назад

You are a real inspiration doc. When my orthopedic surgeon looked at the xrays of my knee he said " your knees are bad" My reply to him was "dont believe the xray report because it's not as bad as it reads" What I am saying is ONLY you know whether you need a knee replacement. The doctors will say that the only solution is a knee replacement. My problem was going up and down the stairs. So I told him I only need to do an arthroscopy. He did that and removed some small shattered bones and fixed up meniscus. It took me 6 weeks to feel normal again. I wont say that I am climbing upstairs completely fine now. But the pain that was there is not so bad .I suppose because the loose particles were removed. When I went for my check up he said you should still consider a knee replacement 🙈 I am walking around fine but avoiding stairs as much as problem. Only you should decide whether you need a knee replacement or not.

@epmanualphysicaltherapy Год назад

👏🏽👏🏽👏🏽 Great job owning up and taking responsibility for your knees Anju!!! We're so happy you are back to feeling well again. Have you seen our video on climbing stairs? It might be helpful for you: “How To Instantly Fix Knee Pain When Going Up And Down Stairs” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZDUuwSDKfI.html You might also benefit from our Knee Arthritis Recovery Program to help keep your knees in great enough shape to further delay or avoid a knee replacement. www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@anjukarikan7293 Год назад

@@epmanualphysicaltherapy Yes I did doc and every day I am doing atleast one of your exercises. Thank you very much doc.

@kathyclark3168 Год назад

I try and avoid stairs but have a few at the mobile home I walk up but hubby built me a ramp so I try using that.

@patorme8754 Год назад

😊😊😅😅

@maricris653 Год назад

We all have to remember, a knee surgeon needs a job. Without more knee surgeries he or they would not have a job.

@taramikanian4020 Год назад

Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.

@aznimewer Год назад

Dr david I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving

@permanentwave Месяц назад

Try the unloader knee brace it has saved me and fixed my knee

@yvonnekelley9465 Год назад

Thank you, for all the wonderful information!!

@shellybrooks3620 4 месяца назад

Thank you! I wish I had found this video sooner. I will definitely get on your program asap. 🙏

@susanhancock1634 Год назад

This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO

@Janeway1269 11 месяцев назад

I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears. Thanks.

@billshaw4167 11 месяцев назад

there comes a time for many people where a permanent return to an active life style requires knee replacement ..

@anonymousshahana9134 9 месяцев назад

How long did it take to heal?

@eileengarton1681 8 месяцев назад

@@anonymousshahana9134 12:25

@davidelliott6580 3 месяца назад

I had an associate at work who died in knee surgery from anesthesia

@user-qx3vv3lw1p Год назад

Absolutely fantastic advice! Thank you sooo much!🙏

@alinastauffer9440 11 месяцев назад

Thank you for sharing your knowledge! You make me feel very hopeful.

@MiGatah1111 10 месяцев назад

Thanks so much for info..much needed!😢😊

@pamelaturner29 Год назад

You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.

@helencentofanti5274 Год назад

What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.

@rabailarif6468 Год назад

Please tell those exercises it ll help us

@lindamclean8809 Год назад

Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on RU-vid......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰

@marys1417 10 месяцев назад

What to do if you walk at least 16,000 to 25,000 steps a day. Working 12hrs shifts?

@Patracat Месяц назад

@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.

@brendawatkins5751 Год назад

The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.

@chattycathy5003 Год назад

Your videos (info) is so encouraging! Will begin to work on what I can using your advice.

@domINkl Месяц назад

excellent ' thank you so much for publishing this.

@zoilamier191 Год назад

I trust you because of your sincerity. Good job! Thank you.

@nxcts20 9 месяцев назад

All this lines up with what I've been learning from rehabilitating my knees. Really good info, thanks!

@judyPatr 11 месяцев назад

Thank you so much. It makes so much sense.

@givswife930 Год назад

Wow! Thank you. Had no idea about the effects of overworking the quads and hamstrings on the knee joint. Thats been my problem. Thank you for sharing!

@liciagriscti2191 Год назад

Thank you, very clear explanation!

@epmanualphysicaltherapy Год назад

You're welcome Licia!!!

@ronburgandy74 2 месяца назад

You are the best. Thank you for what you do.

@OleensEmbroidery 3 месяца назад

Thanks. I'm going to try them all.

@helenreid7022 Год назад

You are a genius at helping us with exercises ! They work! ❤️❤️

@BrunoandAnthony Год назад

Just stopped by to thank you for sharing your treasure trove of valuable information. Following your guidelines has alleviated a lot of my knee pain. I know I will eventually need the replacement but until then these exercises are enabling me to function reasonably well.

@notsure64 10 месяцев назад

This is so awesome! looking forward to trying all of this!

@kylee23569 21 день назад

Amazing , thank you so much ! I’m going to try everything you said ! 😊

@marcosofsky2605 11 месяцев назад

Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.

@carmendiaz-pagan9677 9 месяцев назад

I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to RU-vid and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊 Thank you again for your video God bless you for sharing.

@ramum9599 Год назад

u are great telling the truth abt arthritis and non surgery tips !!!!

@yasminsaid3447 Год назад

Thnx a lot for such useful tips !

@kentuckylucky5762 9 месяцев назад

I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.

@shannonshunk8897 Год назад

Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤

@dianebox9376 8 месяцев назад

So helpful! Thank you!

@user-tn8cy8kg8u 22 дня назад

Thanks for sharing , very informative ❤

@jasongenn39 Год назад

Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you

@6942pjka Год назад

52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.

@megteal3658 Год назад

Excellent video, thanks

@epmanualphysicaltherapy Год назад

You're welcome Meg!!!

@matealikhan5932 10 месяцев назад

Thank you for everything what you told

@mkaz411 8 дней назад

A lot of good tips! Thanks

@ingenuity168 Год назад

Thank you! 💐

@epmanualphysicaltherapy Год назад

You're welcome curiosity 2022!!!

@lafrancehannele6884 Год назад

Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!

@natdolez Год назад

Thank you for sharing your knowledge to people specially who really needs it. God bless 🙏

@RT-tn4ry 9 месяцев назад

I just had my knee replaced. The bone on bone pain was horrible. I am so happy now and will be skiing in 6 months. Dont delay get a new knee.

@bswole45 2 месяца назад

Are you having any problems

@jomc20 Месяц назад

Had a knee replacement 11 days ago. Maybe I could have worked harder at exercises but most of the activities I really enjoy involve walking and it was simply becoming harder and harder. The operation is pretty brutal and I'm still in a lot of pain but already walking without crutches and ankle to put my full weight on my new knee. I even walked around a supermarket yesterday! Once the bruising and settling have gone, I'm confident that I'll have less pain and more freedom.

@U4Eye Месяц назад

My brother had a knee surgery after two years they got worse and worse he needs another knee surgery on the same knee😩

@RT-tn4ry Месяц назад

@@bswole45 No , skied 26 days the same year.

@RT-tn4ry Месяц назад

@@U4Eye I skied 26 times the same year.

@pianogal5942 11 месяцев назад

Thank you!!!!❤ Great information. I cannot believe I haven’t heard this information before. Thank you.

@karenlucci2154 Год назад

Another valuable video! Thank you so much! The information you provide is so helpful.

@epmanualphysicaltherapy Год назад

You're welcome Karen!!! We're happy to help!

@scooniemom524 Год назад

Thank you SO MUCH for these videos, my daughter's dog ran into my knee and tore my meniscus I already had meniscus surgery on both my knees and this doctor wants to scope my knee once again. But where I'm having the most pain is not even where I tore my Meniscus I had a physical therapist tell me years ago that my quads were way too tight the doctor I'm seeing now said that he's never heard of that before

@ADAM_CAMMA Год назад

From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content

@tishacarr988 Месяц назад

Love your videos. I have hope now for my pain. Best arthritis advice I have heard yet.

@arvikarmanisha8128 Год назад

Great video....will follow up with the exercises that you mentioned...Thankyou very much for the detailed tips... going thru lot of knee pain, swelling, and pani behind the knee

@brendawatkins5751 Год назад

I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.

@epmanualphysicaltherapy Год назад

Hello Brenda Watkins, Great to hear the videos helped. Let us share with you some more videos on other exercises. n case you need it, here is a playlist of all our knee arthritis videos: ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You may also want to learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.

@judya9164 Год назад

I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!

@meenakshynaganna9341 2 месяца назад

All your shows are commendable. Every time there is something good to learn. Good luck to you.

@rachaeltoyin9905 Год назад

Thank you very much for this useful information, GOD bless you.

@Jefemias 8 месяцев назад

I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊

@taniayager3361 Год назад

I read somewhere that bouncing up and down on a rebounder helps lubricate the joints. It also helps with the lymphatic drainage. Would you recommend using a mini trampoline/rebounder for knee problems? I don't have arthritis of the knee but have had some knee pain from time to time because I'm slightly overweight and know I need to get my weight down. Also I twisted my knee years ago and that may be the reason I'm experiencing some pain there. I do take devils claw and glucosamine as well as collagen protein powder. I also heard that ingesting hyluronic acid helps lubricate joints too.

@yvonnecamacho9773 11 месяцев назад

Thank you for being truthful and honest. God bless you!

@faridaakaadidas 4 месяца назад

Thank you so much, El Paso. You videos are of great help to me.

@aw8655 Год назад

This man is an answer to my prayers. Thanks so much for sharing your knowledge. You are a real blessing!😊😊😊😊😊😊😊

@epmanualphysicaltherapy Год назад

You are very welcome, thank you for your kind words! ❤️

@patriciagardin544 Год назад

I am so glad that I found you on RU-vid just 2 days ago and I cannot get enough of you I really appreciate all that you're doing I have bone on bone on my left knee and I've been doing exercises thadoing exercises that I shouldn't have done so thank you so much hopefully I will get better

@epmanualphysicaltherapy Год назад

Hey Patricia! We're so glad you found us too! We hope you're feeling better in your left knee now that you're on to doing some of our recommended exercises! Keep us posted!

@jeanpotter2163 Год назад

My daughter sent this to me I am so grateful. What you are saying makes sense. I am now looking forward to getting better. Thank you for making this program.

@barbarajay5365 Год назад

Please give me a link to the 28 day Of Knee Health. Pd program. I do not find the link on my iPad..😊

@tinas.8839 9 месяцев назад

This was excellent! You gave great, realistic doable tips. I will watch again & forward to others. Thank you!!

@liliankimani9524 11 месяцев назад

Thank you very much for this. I will surely start these exercises today.

@lindaelston4728 Год назад

I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.

@naulawilliams8291 Год назад

Thank you Doc. These tips are really practical and manageable. I've been following your tips for some time, and I find them very helpful.

@epmanualphysicaltherapy Год назад

You’re welcome Naula!!! We’re so happy to hear that our tips have been helpful for you!!!

@sumadevilal8270 Год назад

Thank you Doctor for your valuable & simple practical tips to heal the knee joint pain. May God bless you.

@urmiladomnic2363 Год назад

Thankyou doctor,for all the details, you are true doctor 🙏

@julieverduzco5960 Год назад

Awesome, thank you...trying to prevent knee replacement

@katebrown3165 Год назад

Thank you for the advice on healing knees. I did the exercise and it significantly changed my level of pain and helped my mobility.

@cindyhappel7376 10 месяцев назад

Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!

@jovinac.hugasigkemonangmga7219 10 месяцев назад

Thank you Doc for all the informations.

@janicecharles3989 Год назад

Thank you for sharing this video with me, maybe I was doing the exercises to fast I understand and appreciate all that you have said.

@lagaringer Год назад

Another great video with excellent tips. I sure wish you lived in the Arizona area! I would surely come to your PT clinic to see you! Thank you so much

@epmanualphysicaltherapy Год назад

Hey thanks lagaringer! Phoenix is the closest major airport to El Paso 😉✈️ You're welcome to visit us!!

@sereneting7519 Год назад

Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..

@annebrown9803 Год назад

I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.

@kellyzook2127 Год назад

I say the same thing i beleive God can totally heal anything and can regrow some cartilage, and combined with being proactive

@dawnemile4974 Год назад

Thanks for the tips. My ankles were sprained and I had surgeries on my toe joints. The ankle twistin exercise seems like a good bet to improve my knee pain.

@Linda-ot3pj 10 месяцев назад

THANKYOU for sharing this well of knowledge These tips help so so much. 🌸🌸

@jeanniegreer6859 Год назад

Thanks for sharing your experience and knowledge. Was just shown my bone on bone X-rays. I wasn’t examined like you suggested. No surgery for me. I started your treatment program today . You are a blessing. ❤

@epmanualphysicaltherapy Год назад

Hey Jeannie, thank you for starting our program! We would love to hear from you after a week or two to see how you are doing!

@patoguafor317 Год назад

U dint add how to subcribe. I do a lot of treking will it help

@kathym6603 Год назад

Thank you for the confidence you inspire which is so much better than an attitude of "Oh, God, will I need a brutal surgery."

@epmanualphysicaltherapy Год назад

Thank you for watching.

@butterflyj685 Год назад

You are truly the best on RU-vid! Thank you!

@josephinedaquioag7 9 месяцев назад

Thanks for the information

@Malia777 Год назад

Just found your channel.Great tips.I subscribed.

@epmanualphysicaltherapy Год назад

Welcome to our channel Malia! We hope you get better!!!

@user-hm8lv4jh7m 4 месяца назад

Thank you so much for your no nonsense common sense. I am writing from the UK. I first went to the doctor about my knees 15 years ago. I was told it was old age and that was it. No help or advice about delaying symptoms. It got worse in both knees and last year was diagnosed with severe knee arthritis. I was told to go back when I’m at the stage of going downstairs on my bottom. No advice here re glutes but I have listened and obeyed you and the pain has not got worse. I am fit, I cycle to a gym and do Spin three days a week. I also do Pilates twice a week. Absolutely NO impact. I have full moment in my leg but cannot sit back on my heels. I carry nothing on my back and use a shopping trolley for loads. I walk with sticks but find I can cycle up to 10 miles . I am following your exercises in the hope I can delay a replacement. I do find my hamstrings are keen on going into cramp and am not sure what to do about that. I am 73. Thank you again.

@mikepasko7493 Год назад

VERY GOOD INFO....THANKS

@kamnaagarwal7600 2 месяца назад

You are really amazing . Your videos are very helpful to me. Thank you for building confidence in me

@cmeeki4 Год назад

I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.

@kohbeehwa6013 9 месяцев назад

7:33

@mirettecastor9580 Год назад

I like your videos, because they really helpm me. I have to gor x-ray next Monday for both knees. I am so happy you talked about walking, some people tells me I have to walk often, when I do it my knees hurt. Thanks for your advice. I rather do the exercises at home. God bless 🙌 🙏

@epmanualphysicaltherapy Год назад

Thank you Mirette!!! Check out this video to assist with exercise techniques “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html Incase you need it , here is a playlist with videos on advice for walking Walking & Stairs Advice For Painful Knees, Hips, And Ankles” ru-vid.com/group/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

@venkataponnaganti Год назад

Looks like a wonderful summary. Thank you.

@epmanualphysicaltherapy Год назад

You're welcome Venkata!!!

@rhianevans2911 Год назад

Thank you so much for this clip great video !Your a wonderful teacher ! explain really really well !

@oneofthem1070 Год назад

Such great advice. Thank you so much. I hurt so much and now found out i have been doing everything wrong.

@epmanualphysicaltherapy Год назад

Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps! “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@mercyalabi4927 Год назад

YOU REALLY MADE SOME GOOD POINTS.

@ritaconklin9664 Год назад

I am glad I found his video. I will give this a try. Thank you. This gives me some hope, after an injury to my knees several years ago.

@April-py3jc Год назад

EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.

@epmanualphysicaltherapy Год назад

YAYYYYYYY!!!!!! This is fantastic to hear April!!!! Congratulations on your success in keeping your knees healthy for 10 years!!!! Cheers to the next 10+ years of great knee health!!!

@shewokeup_exjw7680 Год назад

April, I wanna do this too. I don't want surgery. But I need to get back to work for at least 7 more years. What stretches?

@donaldtrumpet3094 Год назад

Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻