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Complete 100g Protein: College/Hostel Students |  

Pehle Health
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Complete 100g Protein: College/Hostel Students | #shorts 183 | #health #nutrition #fitness #fatloss #musclegain #protein #hostel
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The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional.
Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials.
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6 апр 2023

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Комментарии : 1,3 тыс.   
@PehleHealth
@PehleHealth Год назад
Complete 100g protein: Hostel/College Students (Sheet - read instructions carefully) docs.google.com/spreadsheets/d/1JzsYHmnNF0EZr7jBQtbmOx-bE1paklJ4JnYbnCPcNdE/edit?usp=sharing Protein sources & cost - docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing Soy granules namkeen recipe - ru-vid.comjvpUrXv8xDU Egg boiler - amzn.to/40SBunK Unsweetened Milk powder - amzn.to/3GpvWZz Easily manage your diet/workout - Hostel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FJuJJmlXxxk.html
@deepakkundu6805
@deepakkundu6805 Год назад
Bro soya namkeen ka link khul ku nahi raha
@abra3647
@abra3647 Год назад
Vegetarian wale kya kare woh batao???? Har cheez mai non veg batana jaroori hai, India mai Vegetarian population jyda hai.
@anuragsoni6248
@anuragsoni6248 Год назад
qty do bar hai dono ka hi matlab samaj nai aa ra
@HaleemaMalik-bj2qi
@HaleemaMalik-bj2qi Год назад
bro Plz Give Me Ur No Diet Pr Kuch Bat Krni h
@PehleHealth
@PehleHealth Год назад
@@HaleemaMalik-bj2qi insta par message kar do.. waha discuss karte hein.. search with same name
@kunalsingh1287
@kunalsingh1287 11 месяцев назад
Moong and chana sprouts 12g protien Oats milk peanut butter and banana 35g protien Rice and dal = 10g protein... Also help to bulk Roti or bread with peanut butter = 19g protien 3 eggs and 50g soya = 42g protien Raat me khana kha lo Aur fir dudh 300ml = 10g protien Total around 130g protien My routine ❤
@Khamzat_wolf
@Khamzat_wolf 9 месяцев назад
Price
@XYZFAMILY2020
@XYZFAMILY2020 9 месяцев назад
​@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
@LoserSharma
@LoserSharma 9 месяцев назад
Thanks for sharing
@vishalgautam7721
@vishalgautam7721 8 месяцев назад
Try karta hu 👍👍
@vishalgautam7721
@vishalgautam7721 8 месяцев назад
Curd bhi aad kar lo bhi 100g me 10 g protein hota hai
@DevSharma-yg6jk
@DevSharma-yg6jk 2 месяца назад
Meal 1 200 gm wheat(6 roti) =30gm 200gm curd= 8gm 70gm lentil= 14gm Meal 2 40gm oats(300ml milk) = 12gm 100gm chana = 20gm 40 gm peanut+40gm cashew= 17gm Total protein 52+49 =101gm(high fiber,calcium,no SOY,under 2000 calorie under 200rs)
@alpha27x
@alpha27x День назад
What's the problem with soy??
@stro-mff
@stro-mff Год назад
when niks indian tells his secret diet or food for doing his hardwork😂😎😂😂
@ravan8022
@ravan8022 7 месяцев назад
💀💀💀💀
@Commercewithjosh
@Commercewithjosh 3 месяца назад
Yeaahh😂
@akshaykumarmirdha5596
@akshaykumarmirdha5596 2 месяца назад
Favourite 😂
@umaraniverma3186
@umaraniverma3186 Год назад
सत्तू पिओ चाहे खाओ....100gm/चने के सत्तू में 65gm.carbs/20gm Protein पाओगे/न पकाना/छिलना/न उबालना/ .....👍
@aryanstylen7594
@aryanstylen7594 Год назад
100 soya chunks:-15 rs= 50gprotien. 200curd :- 20 = 22gprotein 100 kala chana :- 7 rs= 23g protein 200 buna chana mixes m piss lena :- 20rs= 40g protein
@tarundakalia
@tarundakalia 9 месяцев назад
GALAT HAI!
@tarundakalia
@tarundakalia 9 месяцев назад
Galat, simply google karoge to galat hi answers milega.
@tarundakalia
@tarundakalia 9 месяцев назад
Google has wrong info on curd!
@Narcissist09
@Narcissist09 8 месяцев назад
​@@Sangwal32bhai vo yogurt ka hai and yogurt have more protein than curd
@killab1511
@killab1511 8 месяцев назад
​@@Sangwal32Bhai vo Google pe cottage cheese de rkha h curd nhi 💀 2-4g protein hi hota h 100g curd(dahi) me
@IAF-PIYUSH
@IAF-PIYUSH Год назад
Niks indian😂😂😂😂😂
@vikashprajapati2713
@vikashprajapati2713 Год назад
😂😂😂
@AnonymousGuy05
@AnonymousGuy05 Год назад
Wtf 💀💀💀💀
@DeadstoneGamer
@DeadstoneGamer Год назад
Are baap re 🫡😆😆😆😆
@latestpunjabisongsdjpunjab5583
Are bhai bhai bhai😂😂😂😂
@THE___RISHU_
@THE___RISHU_ Год назад
​@Pankaj Maurya tu samjha 🗿
@sarcastic15
@sarcastic15 Год назад
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass This has been my diet for the past year 100g oats -12g protien 280g boiled kala chana - 27g protien Homemade dal ( with chapati )- 6 to 7 g protien 500ml curd - 25g protien 500ml buffalo milk- 20g protien 1 scoop whey protien - 24 g protien 25gsoya chunks - 12g protien Total- 137g protien This usually adds up around 2900 cals which is around my maintainance calories
@rajbalasingh3021
@rajbalasingh3021 Год назад
U doing all wrong
@sarcastic15
@sarcastic15 Год назад
@@rajbalasingh3021 why ? Please explain
@PehleHealth
@PehleHealth Год назад
looks good.
@jinfin221
@jinfin221 9 месяцев назад
Weight?
@sarcastic15
@sarcastic15 9 месяцев назад
@@jinfin221 I was 69kg when I was following this but I have been bulking for 4 months and eating 4000 calories , I am 80kg now
@amitprbhatt
@amitprbhatt Год назад
I wish I could see this when I was in hostel 15 years back. Well done.
@vin.ayy_8--
@vin.ayy_8-- Год назад
Best bhai i tried khurafati roti 😂 taste was good and recipe was easy.. will try soy granules namkeen.
@PehleHealth
@PehleHealth Год назад
haahaa. yeah Vinay bhai. thanks
@hunter..2005
@hunter..2005 Год назад
Taste kaisa tha soy granules namkeen ka?
@ghamshyamchoudhary757
@ghamshyamchoudhary757 Год назад
​@@hunter..2005 exam à www WW w ww www WW wwwwwWwww www w ww wWw www W
@vin.ayy_8--
@vin.ayy_8-- Год назад
@@hunter..2005 badiya tha bhai bhel Puri banake kha lo
@Aryandescendent4914
@Aryandescendent4914 Год назад
Bro what is khurafati roti?
@Aditya-hy2vv
@Aditya-hy2vv Год назад
Follow hona na payega tumse Bhai Dil chu liya is dialogue ne 😂 ab to follow Karna padega
@anshus5905
@anshus5905 Год назад
Better protein source 250 gm chicken 60g protein ₹50 4 egg 24g protein ₹20 50g chickpea 10g protein ₹5 50g peanut 13g protein ₹10 About 107g protein in ₹85
@007_Sun_Tzu
@007_Sun_Tzu Год назад
Ye roz koi kaise khaega....soya spikes estrogen baki thik hai
@anshus5905
@anshus5905 Год назад
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
@abhishekchoudhury6750
@abhishekchoudhury6750 Год назад
4 eggs ka cost Rs. 26 ayega
@anshus5905
@anshus5905 Год назад
@@abhishekchoudhury6750 mai delhi me hu yaha 20 hi aa rha abhi aur kabhi kabhi 130 ka bhi 30 ando ka trey milta hai
@abhishekchoudhury6750
@abhishekchoudhury6750 Год назад
@@anshus5905 bht sasta hai delhi
@xx_harsh_xx6224
@xx_harsh_xx6224 Год назад
bro u really the bestt i just want to say thanx a lott u really put so much efforts in ur videos praying to god for ur well deserving sucess!!
@user-lu2md4vj2w
@user-lu2md4vj2w Год назад
Whey protein will give 1 kg protein this will give 3 kg protein 😊
@devpandey9486
@devpandey9486 Год назад
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
@omkarshinde1628
@omkarshinde1628 8 месяцев назад
What i eat today BW 82kg 5'7 4 boiled eggs 120gm sprouts 100gm paneer 2 TS peanut butter Avtar isolate whey 1 scoop 4-5 rotis
@Dheerajsinghsikarwar9724
@Dheerajsinghsikarwar9724 Год назад
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤. U teach like teacher and that revision karlo ek bar keep it up😊
@godofedits__
@godofedits__ 8 месяцев назад
Pdf link de Bhai, iski file hi nhi exist kr rhi
@MateREAListic11
@MateREAListic11 Год назад
500g boiled chicken gives 135 g protein and it costs around 120 or 140/-
@AnantRaghav
@AnantRaghav Год назад
BSDK vegetarians ki baat ho rahi hai ja tu chaba murder ko
@sahilsaxena8622
@sahilsaxena8622 Год назад
Not more than 100
@ajaykiran5248
@ajaykiran5248 11 месяцев назад
Chutiya what about bones
@vp1994
@vp1994 9 месяцев назад
Wish I could consume non veg 😭
@ajaykiran5248
@ajaykiran5248 9 месяцев назад
@@vp1994 give your adress i ll order something good
@arvinderaujla
@arvinderaujla Год назад
soya protein fully absorb nhi hota agar koi din ka 50g soya khaye to 26g protein me se absorb sirf 15-17g hi hoga
@farmerhs
@farmerhs Год назад
Tuje kese pata behenchod tu dactor he kia,, without knowledge ke gyan mat pel😂😂😂...
@gautam7251
@gautam7251 5 месяцев назад
Full day diet 8 eggs Oats (50g) + Milk (1 glass) Curd (200g) Chicken Brest (200g) Chick Peas (250g) Soya chunks (200g)
@freegaming6271
@freegaming6271 13 дней назад
50g Soy granules = 26g protein 50g peanut = 12.5g protein 40g unsweeted milk powder = 14g protein 500ml toned milk = 15g protein 50g paneer = 9g protein
@jitul7197
@jitul7197 Год назад
Barhiya bhai, quiet beneficial not only for students for everyone.
@PehleHealth
@PehleHealth Год назад
shukriya
@Divya007.
@Divya007. Год назад
Great videos man, keep up the good work! 💯🦋
@amarandjimmy8356
@amarandjimmy8356 Год назад
👇 #sasta protien list Soya/tofu Milk Sattu powder (very High in protien and fiber) Ande/eggs Bhigo kar channe/mung daal (Sprouts) Pitanjli nutralite whey protein 2600 me 2 kg Its scientifically proven (100 percent safe hai) Chicken 250 gm me 60 gram protein hai (Vaise vegetarian bodybuilding k liye bhi variety hai)
@Taran0911
@Taran0911 4 месяца назад
10eggs 7whole 3whire =50gm protein 60rupees 30gm soya chunks=18gm protein10rs 100gm paneer =18gm protein =28rs 50gm peanuts =13gm protein =10rs Total around110rs 100gm protein
@abhijeetpaturkar4121
@abhijeetpaturkar4121 3 месяца назад
Aabe 7 whole eggs, pagal wagal he kay bhai??
@Rdxgaming060
@Rdxgaming060 2 месяца назад
Bhi snake hey kia 7 andey 😮
@Taran0911
@Taran0911 2 месяца назад
@@abhijeetpaturkar4121 bro mia khud 8andia khata hu whole +3white wo b 4saal se isma zda kya hai? Mra sth mia gym wlia 20 25 andia khatai hai6 7whole sbki body tgdi hai
@vaibhav1275
@vaibhav1275 Год назад
You earned a subscriber!
@PehleHealth
@PehleHealth Год назад
shukriya
@patrickbhardwaj007
@patrickbhardwaj007 6 месяцев назад
Soy granules me 50% protein h ??? 🤔
@mrrandom9776
@mrrandom9776 4 месяца назад
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
@user-zg3db9de4z
@user-zg3db9de4z Месяц назад
mai din 6 eggs khata hoon 78g protein milta hai aur khana bhi khata hoon aur milk bhi pita hoon jismein 9gram protein hota aur 1/fat
@KuldeepSingh-ss4cm
@KuldeepSingh-ss4cm Год назад
1 rotii 3 gram protien....30 roti =90 gram protien
@TheSomeone087
@TheSomeone087 Год назад
😂
@TheSomeone087
@TheSomeone087 Год назад
Bhai, har protein different hota h ek hi tarah ka protein nahi le payenge aur airf 30 roti khana practically possible bhi nahi h
@ayazahmad8435
@ayazahmad8435 11 месяцев назад
@@TheSomeone087bhai vo bakchodi kr rha usko btane se koi fayda nhi h .
@ajaykhabiya5727
@ajaykhabiya5727 11 месяцев назад
100 roti = 300g protein 😂😂😂😂😂😂😂😂
@dogemotion5098
@dogemotion5098 11 месяцев назад
bhai Incomplete protine hai Samjha
@pushpendrasingh8277
@pushpendrasingh8277 Год назад
Soy granules ki namkeen banai thi Bhaiya following your recipe, bahut achi thi , thank you bhaiya 🤗❤️
@PehleHealth
@PehleHealth Год назад
❤️
@ravishukla7573
@ravishukla7573 3 месяца назад
Thek s calculation kro sir milk powder whey s b jada mehnga pdega... Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai... Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
@nitin_Vajpayee
@nitin_Vajpayee 9 месяцев назад
18 rs ka paneer + 17 rs ka milk powder se acha h ki ek raw whey protein khareed lo kisie brand ka like asitis aur nutrabay they very affordable after aplying coupon code ❤
@makhan5062
@makhan5062 Год назад
The price you mentioned is different in many cities.
@PehleHealth
@PehleHealth Год назад
sure. change the pricing to optimize budget in the sheet
@lakshyayadavhr
@lakshyayadavhr Год назад
Moong sprouts and soya chunks left the chat🗿
@avocadorable9042
@avocadorable9042 Год назад
Soya bean 1st point pe h andhe
@lakshyayadavhr
@lakshyayadavhr Год назад
@@avocadorable9042 moong sprouts soya bean me hi ate hai kya
@avocadorable9042
@avocadorable9042 Год назад
@@lakshyayadavhr andha h kya sach me mene soyabean k bare me bola h moong sprouts nhi be
@lakshyayadavhr
@lakshyayadavhr Год назад
@@avocadorable9042 mai to andha hu tu dekh ke chal le na
@devanshkhandelwal7749
@devanshkhandelwal7749 Год назад
@@lakshyayadavhr bestt replyy..
@bharatkipehchaan2706
@bharatkipehchaan2706 Год назад
What about MOONG DAL namkeen Price - 10₹ Quantity - 38g Protein - 8.8 g Waise Maine Haldiram ki use ki hai 😁
@user-fy2cn5jr3j
@user-fy2cn5jr3j 7 месяцев назад
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
@MohsinModak
@MohsinModak Год назад
Thanks the info mate. And you got a new subscriber here.
@purabbasu
@purabbasu Год назад
Egg protein is the most absorbable protein. Maximize on that.
@PehleHealth
@PehleHealth Год назад
doesn't matter
@19yearoldyoungman
@19yearoldyoungman Год назад
Bhai it doesnt matter , but avoid eating late absorbing protein at night,
@purabbasu
@purabbasu Год назад
There is a guy on RU-vid (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
@prashikvaidya1986
@prashikvaidya1986 Год назад
Bro the main issue is fat. Especially with panerr and nuts and whole eggs. Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight. So i request, could you highlight the total fat taken in this list of protein diet you have told?
@Anees_qureshi69
@Anees_qureshi69 Месяц назад
Easy 100gm protien in 103 Soya chunks 50gm 4 roti 38gm protien Paneer 100gm 4 roti 30gm protien Banana shake 17.7gm protien Boiled egg 5 27gm protien Protien 112gm Carbs 236gm Fats 70gm Soya chunks 10rs Paneer 41rs Boiled egg 25rs Banana shake 27 Total 103 rs Soya chunks 173 cal 8 roti 682 cal Paneer 265 cal Banana shake 564 cal Total 1684 cal Break fast 8:00 soyachunks 4 r Lunch 12:00 paneer 4 roti Pre workout 4:00 banana shake Post work out 8:00 boiled egg Non vegetarian ho to Chicken breast 100gm 22 gm protien 100gm chicken breast 30rs Try this 👍
@AJAYDHILLON77
@AJAYDHILLON77 Год назад
250 gram chicken 80 gm protine in 50 rupees 2 eggs protine 12 to 15 gm 12 rupees
@godofedits__
@godofedits__ 8 месяцев назад
Soya bean 1kg - 135 rs, 510g protein
@AJAYDHILLON77
@AJAYDHILLON77 8 месяцев назад
@@godofedits__ bro can you eat 1 kg soya bean Daily 😅
@andrakka6590
@andrakka6590 Год назад
protein be like : ye sab kya ho rha hai mere sath 🤣
@cybermimoh6147
@cybermimoh6147 Год назад
Kuchh bhi bhai
@anjalirani409
@anjalirani409 5 дней назад
Sir mai pure vegetarian hun egg bhi nhi khati or mujhe pcos ho gya doctor ne milk or milk products bhi band kra diye to mai apna din bhar ka protein goal pura kaha se or kaise pura karu? Kya aap iske upr bhi ek video bna kr batayenge please 🙏
@itzbhanucreation1497
@itzbhanucreation1497 6 месяцев назад
moongdaal 100rs me 260gm protein ek badi roti 4gm protein 3 rs me
@sketchuidev6404
@sketchuidev6404 Год назад
1 egg = 6gm protein 1 egg price = 6Rs 1 Rs = 1gm protein
@mukulrohilla3043
@mukulrohilla3043 Год назад
Poore din ande ni kha sakte na bhai
@sketchuidev6404
@sketchuidev6404 Год назад
@@mukulrohilla3043 soya chunks , eggs ,dals, oats yeh sb mix krke pura complete kr sakte h
@RahulSingh-vy2gr
@RahulSingh-vy2gr Год назад
Bhai mera yahan 1 egg price is 9 ₹ya 10 ₹hai
@StraightContent
@StraightContent Год назад
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
@RahulSingh-vy2gr
@RahulSingh-vy2gr Год назад
@@StraightContent 😂
@Erkharola
@Erkharola Год назад
60 rupees chicken left the world😂😅
@anany007
@anany007 Год назад
I think this is for eggiterians 😂
@kriketprayme
@kriketprayme Год назад
🤢
@SnowNeverFall
@SnowNeverFall Год назад
@@kriketprayme no vegetarian harmed in this comment 🙏🙏🥲
@pride.and.devotion
@pride.and.devotion Год назад
Kitne gram hota hai 60rs ke chicken? 🤔
@Erkharola
@Erkharola Год назад
@@pride.and.devotion aproxx 80-90gram
@b3leth461
@b3leth461 6 месяцев назад
Better have 400 g chicken everyday to get around 108 to 120 g protein that to at much cheaper cost .. No need to prepare all this stuff , save time and money , eater higher quality protein , and have more protein for lesser cost ... However the tables do turn in case u r a vegetarian
@ifs.canada
@ifs.canada 18 дней назад
Soya chunks warning ⚠️ Daily limit usage : 20-25gm/day
@kaushalmishra1776
@kaushalmishra1776 3 часа назад
Can you share the scientific study that supports this claim?
@pruthvik_dharva_42
@pruthvik_dharva_42 Год назад
Matlab 1 month :- 1 din ke liye 110₹ 30 din ke liye ? 110 × 30 = 3300. And 1 year = 39600 ₹. 😯😯😵‍💫😵‍💫
@UKpowerunleashed
@UKpowerunleashed Год назад
Body banane walon k liye hai yaar wo.... Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe. Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo. Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
@adityakalaac-5022
@adityakalaac-5022 Год назад
​@@UKpowerunleashed majdoor lyf ke liye diet plan 😂
@user-cq8hw3ni7g
@user-cq8hw3ni7g Год назад
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai. Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@UKpowerunleashed
@UKpowerunleashed Год назад
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye. Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
@Devil__daddy
@Devil__daddy 11 месяцев назад
Ye to mera 3 mahine ka khana hai 🍾🥪🍲🥩
@Its_Emotion
@Its_Emotion Год назад
Soya granules... 26×4 =104 gm protein 10×4 = 40 rupees 😏😅😆😎
@Amank...
@Amank... Год назад
Chest nhi Breasts bn jyega. Aur hormones Disbalance wo alag.
@biswarajlohar3073
@biswarajlohar3073 Год назад
​​@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
@banarasivivek7290
@banarasivivek7290 6 месяцев назад
Thanks for your genuine information champian ❤❤❤❤❤❤❤love u
@soumyadeep4003
@soumyadeep4003 Год назад
This channel is GOLD
@deimos8504
@deimos8504 Год назад
50gm paneer 17 rupee mae kaha milraa mere bhai meko bhi nata de
@deepakbisht927
@deepakbisht927 Год назад
Mere yha milta hai 75 rs ka 250gm panner... Approx 15 rs ka 50gm
@anmolgoel_15
@anmolgoel_15 10 месяцев назад
Tu kisi dusre gole se h kya
@shubhampal2971
@shubhampal2971 8 месяцев назад
Same mere yha pr 70₹ me 250gm milta
@priyanshuraj7479
@priyanshuraj7479 8 месяцев назад
​@@anmolgoel_15 bhai wo nhi tu kisi or gole se hai
@anmolgoel_15
@anmolgoel_15 8 месяцев назад
@@priyanshuraj7479 lol😂😂😂
@anoopnaruto1901
@anoopnaruto1901 Год назад
Thanks bro you reminded me to put my chickpeas for soaking i forgot that ✌️
@GamingGalaxyFF
@GamingGalaxyFF Год назад
how i get my 70 gm protein 💪👇 1. 10 roti = 35 gm (1 = 3.5) 2. 4 boiled eggs = 24 gm (1 = 6) 3. 350 gm milk = 11 gm (100 gm = 3.5) total = 70 grams of protein :) like if you liked my diet plan 😇
@srvbhmk265
@srvbhmk265 28 дней назад
Can we drink two scoops of whey protein a day?
@MADtroyOG
@MADtroyOG Год назад
Mtlb din ke 100/- ....30 din ke 3000/- 🗿
@yadavanshi.129.
@yadavanshi.129. Год назад
Mai socha ki yaha sab Amir hi bhare hai😊😊
@bhaveshnayyer6569
@bhaveshnayyer6569 Год назад
Itna to invest krna padega it's a costly sport
@kingofkings_2345
@kingofkings_2345 Год назад
moongfali kharidlo aur khao bas 10 din rs 20 only
@theman00653
@theman00653 Год назад
If you are non-vegetarian, take a 250-gram chicken and 3 eggs, and it will give you 100 grams of protein.
@vikasshringi1432
@vikasshringi1432 Год назад
Close your eyes and watch this video again and you’ll here abhinav mahajan talking 😅
@itachiiuchihaa3939
@itachiiuchihaa3939 Год назад
My plan : Soya chunks 80 grms : 40 grms protein Eggs : 2 whole , 2 egg whites : 24 grms protein Chana 100 grms : 15 grms protein, 2 roti : 10 grms protein , dal 1 cup : 15 grms. Baaki 10 grms ho jata hai... Jr
@siddharthkumar1859
@siddharthkumar1859 Год назад
Jab mahine ke 3000 lag hi rahe hain toh whey protein hi khareed lo
@vaibhavdutt8890
@vaibhavdutt8890 Год назад
Bhai shakal se padhe likhe lagte ho but ho nahi 3000 mai = 27 gm protein per scoop daily 3000 mai = 100 gm protein daily
@sarvesh6929
@sarvesh6929 Год назад
Just have 100gm soya chunks for 52g protein.
@ROASTIFIEDbNda
@ROASTIFIEDbNda Год назад
Bro that's not good at all.
@PrashantKumar-bi9os
@PrashantKumar-bi9os Год назад
That contains estrogen level which is not good for body growth that's why recommend in less quantity.
@siddharthgusain3654
@siddharthgusain3654 Год назад
​@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
@bunny-ie2mq
@bunny-ie2mq Год назад
@@PrashantKumar-bi9os abe 2 sal s le rha hu me kuch ni hota
@PrashantKumar-bi9os
@PrashantKumar-bi9os Год назад
@@bunny-ie2mq bro estrogen level badh jaega 😂😂 man boobs aa jaega. google pe thora padh lo
@Vlogger0444
@Vlogger0444 9 месяцев назад
100 gram soya chucks =52g protein 15 ₹ 10 egg =50g protein 50₹ 150 gram chicken breast = 42 G protein 35 ₹ Total protein 144 and price 100 calories =1400
@SaratG-uf2hr
@SaratG-uf2hr 6 месяцев назад
Great bro, creator's don't share these valuable information in shorts but you choose
@princeunboxing
@princeunboxing 7 месяцев назад
Bhai ye to ek din ka 100₹ hai😂 1month ka to ₹3000 ho jyga
@ATG_Yasshh
@ATG_Yasshh Год назад
50 gm paneer 17 rs me kaha mil rha bhai 😂
@divinesamrat4977
@divinesamrat4977 Год назад
₹15 ka milta h
@ATG_Yasshh
@ATG_Yasshh Год назад
@@divinesamrat4977 😳 bhai hamare yha 40 Rs ka milta hai
@ayushmanxcorefit
@ayushmanxcorefit Год назад
​@@divinesamrat4977 konse gole se ho bhai??😂😂
@heisenberg9996
@heisenberg9996 Год назад
​@@ATG_Yasshh 800/kg ka panner ka ha milta hai ?? Sab jagah to 300-400/kg ka rate hai
@indiankid8601
@indiankid8601 Год назад
​@@ATG_Yasshh American ho kya? Itna mehnga toh amul ka branded wala bhi nhi milta. 🤦.
@adarshraj1761
@adarshraj1761 Год назад
Can make sprouts chat as morning meal 200gm sprout =30gm minimum protein. Comment back if need ingredients 🙂
@_BATAK
@_BATAK Год назад
Loved your videos❤
@videossupplier9509
@videossupplier9509 Год назад
1 din ka ₹100 matlab 1 mahina ka ₹3000
@aayush4040
@aayush4040 Год назад
Whey Protein 2500 me ajata hai 30 days
@NiranjanSingh-ci9eb
@NiranjanSingh-ci9eb Год назад
​@@aayush4040 bhai whey protein se 100 gram agar daily lega to 10 din chalega 1kg wala, ganeet me kamjor lagte ho
@Bishal29191
@Bishal29191 Год назад
​@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@hurricaneshots5228
@hurricaneshots5228 Год назад
​@@Bishal29191Bhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@Bishal29191
@Bishal29191 Год назад
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
@jsr9685
@jsr9685 Год назад
aur kucch protein roti, daal ,rice mein bhi hota h Millets mein bhut calcium and Protein Hota hai
@anishraj9b467
@anishraj9b467 Год назад
Bhaiya Fir Bhi bahut mahanga hai Har din 101 rupaye Khud per kharcha karna middle class students ke liye bahut fancy chij ho jaega Har mahine ka 3030 Aur Bhi Sasta banana Hoga bhaiya request 🙏🏻 and thank you for your efforts you are putting in your videos they help us a lot
@AmitKumar-bg8oi
@AmitKumar-bg8oi Год назад
me eating 200 gm soya chunks for 100 gm protein daily😂😂😂
@gracecore6662
@gracecore6662 Год назад
Big brain
@priyanshuopgaming7168
@priyanshuopgaming7168 Год назад
Bad effects hoga sayad
@kingofkings_2345
@kingofkings_2345 Год назад
oo bhai ye kya kar rah hai oestrogen bhayanak badh jayega bahut dikat aayegi blood clots ho jayenge
@AnkitKumar-mo4pr
@AnkitKumar-mo4pr Год назад
chuche bde bde ho gye hoge 😂😂
@shadabkhan6342
@shadabkhan6342 Год назад
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99* PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
@suyashs
@suyashs Год назад
Adha kilo aa jayega itne m bhay
@shadabkhan6342
@shadabkhan6342 Год назад
@@suyashs Boneless nhi ayega...wo mahnga aata hai...waise chicken price is different in every city
@suyashs
@suyashs Год назад
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
@pankajrathod56
@pankajrathod56 6 месяцев назад
110×30 =3300 itna paisa hai to whey hi lelo Soy, peanut se kuch protein milega bhi nahi low absorption protein hai Invest money on eggs,milk,curd etc if u cant afford whey.
@weeb-kun8353
@weeb-kun8353 Год назад
Best short in my 7 years life on RU-vid. Subscribed 👍.
@PehleHealth
@PehleHealth Год назад
How sweet 🥰
@sportscrack20T
@sportscrack20T Год назад
Niks indian 🤣😭😭 fr
@Muskan_ka_aashiq
@Muskan_ka_aashiq 8 месяцев назад
69 days masterbation challenge with niks Bhai 😂
@STechnologySudip
@STechnologySudip 7 месяцев назад
Baag yahase
@sur555
@sur555 Год назад
बहुत अच्छा लगा
@badboy8991
@badboy8991 Год назад
Soya granules namkeen ki recipe bhi daliye bhaiya 😅
@PehleHealth
@PehleHealth Год назад
yaar hai recipe. channel par kai saari soy granules ki ... aur bhi aati rahengi... videos mein jana.. not shorts. 6 recipes ka ek set hai.
@Harsh13
@Harsh13 Год назад
bhai ham ram bhakt hai ham non veg ande wagera nhi khate
@PehleHealth
@PehleHealth Год назад
fir soya kha lo..
@user-sj1vp5wv2k
@user-sj1vp5wv2k Год назад
तो भाड में जाओ 😉
@AnkitKumar-mo4pr
@AnkitKumar-mo4pr Год назад
soya chunks : Chuche Bdhane ki Ninja Technique 🌚🌚
@omkarjoshi6775
@omkarjoshi6775 Год назад
Bhai wo bahut jyada amount mei khaane se hi hoga... moderation mei khaoge to it's one of the best sources of protein
@Bishal29191
@Bishal29191 Год назад
Aa bhai ek din me 50g lelo na 5kg loge toh chuche badhenge hi na
@skmishra8839
@skmishra8839 Год назад
Abhi tak ye sabhi research me nahi paya gaya hai Bas kucch research aur articles me yeh baat kahi gayi hai You can take 50-100 gm Kuchh nahi hoga Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
@simupb_0897
@simupb_0897 Год назад
Bhencho ussi ke dar ke marr mevi nhi khaa rha hu , wrna 100 gm protein toh wohi khaa k leta 😂😂😂
@allahlesboslu2_9
@allahlesboslu2_9 Год назад
Pseudoscience , bro science ka prabhav hai tumpe
@rudhrakshjoshi718
@rudhrakshjoshi718 Год назад
Protein cost 100gm Paneer(18g). - Rs30 100gm Peanuts 🥜(26g). - Rs20 100gm Chana spouts(25g) - Rs20 200gm Yogurt(20g). - Rs20 2 boiled eggs(12g). - Rs10 Bhaiyo ye Mera personal diet hai accha Lage toh follow Karo tum bhi 🙏🙏🙏
@bhaizabi8450
@bhaizabi8450 Год назад
Rs 10 2eggs🤔🤔 hume tu 50 ky 2 eggs without boil milty hy brother
@rudhrakshjoshi718
@rudhrakshjoshi718 Год назад
@@bhaizabi8450 Bhai tu New York mein rehata hai kya ? Waise woh 2 eggs without boil ka price hai mein usse gharpe boil karke khata hu
@bhaizabi8450
@bhaizabi8450 Год назад
@@rudhrakshjoshi718 bhai ap India Mae rhety hubya Pakistan
@rudhrakshjoshi718
@rudhrakshjoshi718 Год назад
@@bhaizabi8450 Bhai mumbai mein toh yahi price hai
@Bishal29191
@Bishal29191 Год назад
​@@bhaizabi8450are bhai tu india ka price range Pakistan me kyu dekhra hai
@nickku2112
@nickku2112 6 месяцев назад
KYA PLAN BANAYA HAI BHAI HATS OFF
@mohitgaming411
@mohitgaming411 Год назад
Warikoo 😂😂
@sadanandkumbhar6299
@sadanandkumbhar6299 Год назад
😂
@pranavsingh6293
@pranavsingh6293 Год назад
Niks indian 😂
@vishal_bhandari0303
@vishal_bhandari0303 Год назад
😂 legend 😂
@user-gi4xp7px8s
@user-gi4xp7px8s Год назад
😂😂
@engineeringmarvel6275
@engineeringmarvel6275 Год назад
Waah bete 😂😂😂
@munnatripathi1556
@munnatripathi1556 Год назад
Mere ko bhi lg rha tha dekha dekha chehra lg rha😂
@rahuldahal7523
@rahuldahal7523 Год назад
😂😂😂😊😊
@Coco00987
@Coco00987 5 месяцев назад
Thnkyu soo much🥹
@Authentic981
@Authentic981 9 месяцев назад
200g boneless chicken 70rs - 55 - 60g protein, 5eggs 30rs - 30g protein total cost 100rs mai 1st class & HIigh BV protein almost 85 - 90g dega aur ye jada result dega sath mai monthly 500 rs budget extra rakhoge to 1 kg oats & 1kg peanut butter bhi aayega😅 lekij ismai result milenge protein intake ke piche bhagna chod ke food selection badlo😅
@harshagnihotri263
@harshagnihotri263 Год назад
Hey niks indian
@karannigal1638
@karannigal1638 Месяц назад
Sir vegans ke liye banai hai ye na pls
@BeastRhodes-5-7-2k23
@BeastRhodes-5-7-2k23 5 месяцев назад
3 table spoon of peanut butter 3 dates 1 milk Enough for 400 calories
@junaid8724
@junaid8724 10 месяцев назад
I don't like soya... I include milk, curd,whey protein,mixed dal and nuts in my dail diet...aur mai jharkhand se hoon to yaha dairy products aur nuts ka price bahut zayada nahi hai....
@arnabsarkar.Med.4213
@arnabsarkar.Med.4213 Месяц назад
50 gm soya se 13 gm protein milega considering Bioavailability
@monotonous.me17
@monotonous.me17 Год назад
bro awesome yaar thnk god yt ne aapka channel recommend kiya
@joellalthanzuala7100
@joellalthanzuala7100 Год назад
You could also boil eggs with electric kettle which is very useful and versatile in some restricted hostels
@PehleHealth
@PehleHealth Год назад
absolutely.
@_xtatntion_
@_xtatntion_ 6 месяцев назад
You need 70 to 100 gms protin daily for muscle gaining and building
@naman7268
@naman7268 7 месяцев назад
Finally. Koi toh reality me reh rha hai. Subscribed🙏
@NitishKumar-yf2ch
@NitishKumar-yf2ch Месяц назад
Calories kitni huii ?
@TheAmit89
@TheAmit89 8 месяцев назад
Kaun si country ki rate list hai ji ??? 20 rupees 4 eggs kaha se lete ho? Murgi ki lete ho or kawye ka anda lete ho ..
@archanarajoriya6757
@archanarajoriya6757 Год назад
What people don't get is that this is for hostel students who already get their food in tiffin,so being living in a pg by myself this one is a good catch for me,if you live in your home obviously you can do better than this.
@BinayKumar-qc3le
@BinayKumar-qc3le 6 дней назад
50 gm mungphali and milk powder se calorie intake jada nahi ho jayega... Waise I am a middle aged man... Not a college student.. Main apne hisaab se puchh raha hoon
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