COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along 

Man the quality of these videos just keep getting better and better! Thanks for the workout Chris! Big fan here!!!

Thank you Chris!! I do 5 Times a week your 20 min abs workout from a year now, with insane results!! I follow you from Italy 🇮🇹 you are a legend for me!!! Thank you SO much!!

Workout Exercises: 1:42 Plank Hold 2:46 Alternating Toe Taps 3:52 Plank Up and Down 4:51 Plank Side to Side 5:52 Plank Open and Close 6:58 Switching Mountain Climbers 7:59 Shoulder to Shoulder 8:57 In and Outs 9:57 High Plank Open and Closed 11:00 Burpees 12:00 Reach Ups 12:59 Chair Sit Ups 14:04 Crunch Reach Throughs 15:04 Russian Twists 16:04 Bicycles 17:04 Laying Alternating Leg Raises 18:04 Leg Flutters 19:04 Hip Raises 20:06 Leg Raises 21:10 Boat Hold Remember to stay consistent and eat healthy 💯 💯 🔥 🔥

4:07 “This is a practical one guys. You wanna get good at this one” 😂😂

i’ve followed your abs workout series for 3 years since i was in high school and now i’m studying in university and i got my dream 6 pack abs a year ago. I’m a huge fan of you ❤❤❤ from vietnam with love💪🏻💪🏻

Every time I finish this circuit it’s a celebration and a miracle. Friend says abs are noticeably showing more. We now do this circuit together a few times a week

Edit: If you want to do your exercises with better quality and correct form, the best way to do any abs exercise with your back on the floor is to think of pushing your abs through your lower back into the floor (so when you try and put your hand under your lower back it can't get under). This will provide the correct way to activate them and also enhance the quality of your workout. Hope this helps anyone, I've only found out this way so many years down the line. The fact that this came out forty mins after I finished my own workout 💀😂 Look forward to this next week as I want spend time on my core. It's just crazy that he always brings out the vids I need at the right time 😱

Thank you Chris for changing my life. Your workouts are the most effective that I have seen. I wish I knew you earlier in my life.

Chris's videos are always the cleanest, well organized, practical and motivating works out there. He really focuses on form. And he has mastered the art of discipline. Also glad he's not one of those yelling instructors. No fake hype.

The significant other wondered where all that extra hip energy came from 😂 Chris is the real mvp 👌

Adding these 20 minute workouts to my heavy lifting routine has gotten me looking exactly how I’ve always wanted thanks man!

proud to be a THENX athlete 🤞🏻lets goo...

Huge Thanks Chris for the massive amount of different workouts you provide and a lot of stuff with no equipment which i don't have. Been at it for 3-4 weeks now and I feel so much stronger, start growing muscles in areas I didn't think I could, my posture improved so much in that short time and most importantly my mental strength to push myself has improved the most. Keep going strong and all the best.

I have done my 6th now

Bro I’m in a public gym I can’t be doing those plank up and downs😂

My guy I'm really thankful for all your core workouts they really helped throughout my entire body

Been doing this for at least 2month for 2-4 times a week and I’ve got some insane result for real. Thank for your vidéos always a pleasure ! Keep going, I wish you the best Chris ! Thanks again

This channel has been a true blessing to me, I've not only gained physical strength but mental strength too, thanks to chris. God bless you and the tean Chris!

Chris you are truly the best personal trainer anyone could have! Always uploading best videos for ultimate physique!

For about a month I’ve been doing a couple THENX ab workouts from years ago with awesome results so far. My ab strength is really improving now, so I’m hyped to see this new drop

The combination of exercises was very different from previous videos and really liked it❤️🔥it burrrrrns

It's been 5 months of hard-working, I was finally managed to do 2 rounds with no pause between. So pround of myself

Her: where’d you learn to do this? Me: Chris Heria plank up and downs 😂

New routine! Thank you Chris! 🎉 Never forget to stay consistent 👏

You are one of my top favourite calisthenics Athlete! I have looked up to you since I found calisthenics about 10 years ago (age 15-16) and this is my first year at age 25 where I have been consistent and it has changed not only to the body I always dreamed to have but it has changed my life all around! I love your videos your drive and your consistency!! I hope I can get just as good as you if not better and one day workout with you as maybe you can give some great tips about technique which I have a lot of trouble on… I do this video every Saturday 3 sets totalling 1 hr of straight abs (I do abs throughout the week as well) and you and these videos have saved me for the better!! Keep giving me a super human core!! Love it! You don’t know how much I want to thank you! But THANK YOU!! Not just from me but for EVERYONE who you have changed their life for the better!❤ much love brother

Brilliant video, with brilliant timing. Been struggling with my ab exercises and needing variation with them. Thanks Chris!!

I love all your ab workouts! You are amazing and so helpful with learning calisthenics. Thank you so much Chris

I love your ab workouts! You are the reason I started working out I really enjoy your videos!

Man he is just a inner demon for me , for my abs !!!❤❤❤❤

With the boat hold at the end!! Absolute killer. Thank you for these high quality videos Chris. I can't believe how much effort goes into these. Been following you for 3 years now and do your workouts multiple times a week every week. Thank you!

Chris i've been following you for 3 or 4 years and with each videos of workout i've improve my self a lot tnx to you, but this one man is killing me, thank you again, proud to following you :)

bro you wont believe how much youve helped me i recently got bullied really hard and thats been motivation for me and thanks to your workouts ive gotten a lot of confidence thank you so much man the motivation yo ugive out is crazy

first time doing this and oh man this was hard tried not to break but im not perfect didnt give up tho and ill be coming back to this video a lot thanks chris

thank you for showing me what is possible with calisthenics. It has inspired me and put me on a positive trajectory. changed my life.

I'm 5'11 and currently weigh 210 lbs and i remember weighing 175lbs being able to do 3 rounds of some of Chris his old abs videos back to back right now at 210 i felt like dying after not being able to complete 45 seconds of each exercise, but at the same time i haven't felt this inspired to get back into the ab training videos eacht day until i can once again comfortably complete 3 or more rounds back to back. Much love Chris for changing so many lives for the better and doing so for years by now.❤

Incredible. Thanks for your hard work 🔥 💪

Great workout, thanks for helping me getting stronger. I loved your latest videos with other athletes and hope to see more of those.

Thank you so much, Chris. Appreciate your efforts so much. You give hope to those on the journey 😊

Thank you so much sir to give such a good content at free of cost ❤

Hands down the best 20 min abs routine!! Thank you sharing!

I nearly hate every exercise. I groaned every time I saw what I had to do next. Gonna include this in my weekly routine^^

My husband introduced me to your workouts. I've always struggled with abs and actually "feeling the burn". Your videos, out of ao many others, are the only ones that actually help me feel my abs!! Thanks 😃😃

So hard to keep up with Chris’s pace but I did this workout completely. Thank you, Chris. You’ve made me stronger

Thanks Chris! This workout will help me a lot in my 6 packs journey

"This is a practical one, guys"🤣

THIS REALLY WORKS! Chris, thank you for sharing this! You will always be remembered as a crucial part of my fitness journey.

Most excellent ab training video/tutorial! Thank you for the education regarding the calorie intake. Chris Heria fitness awesomeness!

Yess definitely the first half was breaking me just did your handstand workout so it was hitting but I continue even through the pain love this

I can’t get enough of these ab workouts!❤❤❤❤❤❤❤

and another one! lets gooo!!!!

Nice workout, i think i need this for my summerbody, keep the great work Chris

Just did this my first time. I haven’t broken a sweat like that in forever. Thank you!

I really needed this. Let's go 🔥🔥

Wow that's a perfect abs workout video. The music, filming, how it's structured. Really well made!

You must have read my mind Chris! I was just saying that I wish you would produce another lengthy abs workout!! THANKS SO MUCH!!!

I've been doing the 20 min ab workout you made years ago almost everyday now, I think I'm gonna stock to that one. Great workout!

Niceeee!! I love those 20 min abs workouts

I'm doing this in this moment and I feel so great! You're the best Chris

I had been following your older abs video for about 1 month now and it has really been helpful, thank you for another video

I have been doing all your workouts for 2 years now i am stronger than before and thanks for the abs workout

Good routine. Always helpful, thanks a lot

2 days ago👀? Just in time man. Thanks for giving us a chance to chance our lives. Be safe and good luck people.😊❤️

Let’s goooo! More ab workouts!

You r really perfect not only teaching but also motivating 🙏🏻🙏🏻

Great video! I'm still doing the routine from the video "Do this everyday in 2023 to get 6 pack abs" 😎

Thank you so much Chris. I saved this to my Playlist.

Finally I am getting the results, I never thought that I was going to do it but your constant motivation pushed me though and motivated me to break my own limit. Thank you so much Chris 🙌🏻🔥⚡

Love these ab workout follow alongs!

Chris, thank you for this perfect routine for me right now. I'm super surprised at how well it worked for me. I'm a relatively trim and fit 69 year old, but still it was hard for me... but so worth it. I thought I'd share for others the incremental approach I took in case it may help them... - at first I could barely do them well (or at all) - I was then able to do them all but only for 10 seconds each (except burpees which I skipped) - over time (a week or two) I increased the exercise duration to 15 seconds, then to 20 etc. The added benefit was it gave me a longer break (20 secs exercise means 40 secs rest - which I needed!) - I'm now up to 40 seconds (I stop when Chris says 5 seconds left). A few more things that worked for me: - did it early in the day before my body got tired - leg and glute stretches first - Chris says squeeze. I really focused on feeling and thinking about how the muscles react. - I got better results going a little slower and not have the momentum of the limbs dominate - focusing on form made it more satifying - doing every other day worked best for me Benefits I saw: - golf: wider and smoother turn in my backswing - feeling muscles all working together on walks/hikes - stronger and more limber in all my movements Still not doing the burpee one (maybe some day). Next is to do all 45 seconds, then perhaps some light weights with a couple of them.

Thank you Chris (and the team!) ❤ very helpful. The first time I did it, it was hard and now I can do more abs workout more easily!

Best fitness influencer ever I do your workouts all the time. Your one of the people that make me physically strong every day.

Great video! This workout definitely wore me out. Thanks for what you do!

another sensational video from this wonderful channel this man always bringing us the best videos I hope that God will always bless him with much more health giving him a lot of strength and energy to continue recording his videos and posting them here so that we can see and follow his daily routines best possible way 🥰❤️💪🙏👏

Very strong core workout and always being strong with best ab workouts

Absolutely love your videos, keep up the amazing work❤

Aye man I’ve been in a caloric deficit since the beginning of March and I’ve been doing your ab workouts specifically the 20 minutes ones and your 15 minute one you’ve made in the pass couple of years ago and all I can say is I’ve seen some amazing results from you workouts and I’ve been needing a new ab workout to do and this one came in just in time so Thank Chris for getting me in the best shape I’ve ever been in🙏🏼

Very great workout! More upper body workout videos pls

Such an amazing workout. Thanks Chris so much.

Love the videos, every time I follow along with his ab workouts and he says “we are almost there don’t give up yet” I tell him “fuck you” and keep going 🤣

The Best 20 min abs workout 💪

My abs are sensitive and weak af but I was looking for an abs workout. This came just in time, but I know it will be super difficult for me and I will pause many times, but hopefully by the end of the summer I’ll be able to complete this fully without breaks

Thanks for Every things Chris 🙏

Chris Heria is the man who helped me be ready for OCS. Thankyou Chris for helping me get in the best shape of my life 🤘🏽🤘🏽🤘🏽🤘🏽

After all these years of training Chris's Physique is still constantly improving . Impressive . Do you still feel sore after working out ?

Ima come back after everyday for 30 days like so I can come back

Your an absolute legend been watching you for years wish you were my personal trainer 💯🔥

Just a 37 year old mom of 4, standing here checking out my abs in the mirror 😂. Thanks Chris for the sweet post-workout pump and another great follow along! ❤

Thanks Chris. My wife and I have been using your work out and Pro app the results are great..

Bro you help me so much, especially when I first wanted a six pack, now I'm living life, all thanks to you, what a legend man

Amazing content, thank you as Always Chris 🔥💪

I will definitely try this later 🔥🔥🔥

Thx Bro, I Really Needed this 😃❤️❤️

My man Chris this workout was a killer! The first time I tried this routine was last week I struggled a lot! My arms were killing me from all those plank exercises 😄 but now having tried it again today I've gotten a little better at it! My arms and abs were hurting like crazy of course but I can feel myself adapting to this routine! I was even able to successfully complete that boat hold for the whole 45 seconds that boat hold man sheeesh! Thanks for the new ab routine I do this one along with the other 20 minute ab routine (the ab routine from about a year ago that has 9.5 million views I believe) proud to be a THENX athlete 💪

Incredible thank you!

Been following you for about 3 weeks now, found you through Magnus, been working out with your video's as well as the Heria Pro app. Results are definitely showing! Big thanks an appreciation!

in a few months i got a ceremony in which i need to sit for 5 hours with no t shirt and now i have a basketball as a stomach this is gonna help a lot. your workouts are lit🔥🔥🔥 thanks man

I love your workouts it helped me fit in shape.

Nice routine! Thanks you Chris! 💪

I’m adding this to my fitness playlist! I’m always waiting for Chris to upload. I love his workouts. One of the best RU-vidrs in the world. 👌

Awesome Workout! Just tried it out and actualy had to extend the rest time quite a bit. I'm exicted to see how i will improve in it over the next weeks. Just the same with the chest workout last week. Keep it up Chris and thanks a lot 👍