COMPLETE GUIDE on How to Mew (Perfect your Tongue Posture!)

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This is my complete guide to mewing. I know this video is long, but it's important to understand ALL of the elements of tongue posture. The reality is, a lot of people oversimplify mewing and improving your tongue posture.
This video is what I have learned over the years through trial and error and the research I have done. I also have received mentorship from a seasoned orthodontist named Dr. Roland Estrabillio who has practiced improving tongue posture for several years. He has agreed to be featured in upcoming videos to provide more in depth knowledge.
I have learned that it can be quite complicated to correct habits that you have had your entire life. Focusing on improving both the functions and posture of your tongue is the most important.
The 3 elements to posture I talk about in this video are:
1. Resting tongue posture
2. Lip seal
3. Body Posture
The 3 functions I discuss are
1. Swallowing
2. Chewing
3. Speaking
Sign up here to learn about Dr. Estrabillo's Phase 1 Program: mailchi.mp/6d5...
Download our Free Tongue Posture Guide:
www.bestfacefwd.com
Follow us on Instagram:
/ bestfaceforwardposture
If you guys have any questions feel free to leave a comment or email me at ryanblankersbff@gmail.com. I will be partnering with medical professionals in coming videos to provide specific exercises and stretches to correct these postural issues.
Please also note that I am not a doctor and that these are just my opinions on what I think works, and has worked for me.
Link to my posture video: • My Secret to Getting F...
Follow me on instagram: bestfaceforwardmewing
Link to Orthotropics Channel: / orthotropics
Link to Mike Mew "Meal time exercise": • Food to You - Meal Tim...

Опубликовано:

5 сен 2024

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Комментарии : 1,5 тыс.

@_Raven_ 3 года назад

Things I've learned in my mid 20's: - I've been breathing wrong - Swallowing, wrong - Tongue is in the wrong place - Washing/drying my hair, wrong - Shaving, wrong - Speaking, wrong Jesus, Mary and Joseph Stalin. I give up.

@JulianaLimeMoon 3 года назад

I thought his name was spelled with an F.

@kinggu9270 3 года назад

Maybe they should teach it at school lol

@_Raven_ 3 года назад

@@kinggu9270 There's so much basic shit that should be taught in school but isn't. Don't even get me started

@Flamencoide 3 года назад

Lol

@bagopurritoes3959 3 года назад

WHAT OK IM SCARED NOW CAN U TELL ME THE RIGHT WAY OF DOING THEM??

@cactusjuice5324 4 года назад

It's frustrating coz I can't see what my tongue is doing

@stephen32agapay 4 года назад

Then cut it

@cd_1078 4 года назад

yea, the best solution 😌💅🏻✨

@glossyhoney3576 4 года назад

Me too

@stephen32agapay 4 года назад

Dude, just chew it

@USA2Brazil 4 года назад

Cons of not having a gf.

@larklarkannon9989 4 года назад

Oh my god this is extra steps to just having a face. Like, I'm exhausted now.

@alphanotmale1847 4 года назад

lark làrkannon lol lol lol I know, I hear ya!

@tackywacky99 4 года назад

its literally a workout for your face muscles

@zeeteajuu 4 года назад

in our true diet our muscles are worked up enough that we dont need to do this but modern days made our food softer

@thegreatestyoutubeuser 4 года назад

It becomes natural soon or later

@DL-vp1th 3 года назад

ahahha

@dilanmian7956 4 года назад

This is basically a handsome squidward tutorial then?

@JellyNachos 4 года назад

His name is Squilliam Fancyson

@perdasche 4 года назад

Dilan Mian yes.

@pork5129 4 года назад

Tanner Thom No it’s not. His name is squidward. The guy you’re thinking of is a different character.

@user-om1wm8gr4d 4 года назад

Yh im tryna get that look back

@444mviews9 4 года назад

Its actually just the normal way your face is supposed to look like

@lyla0473 4 года назад

I just went down this RU-vid rabbit hole and I realized I’ve been doing everything wrong my whole life

@aliyutube 3 года назад

same

@Muhluri Год назад

That's what modern society does to us

@jett255 Год назад

@@Muhluri ??

@Verymusician193 Год назад

I realised I have been doing it correctly without knowing my whole life

@huh9447 Год назад

Same bruh, and now that I watched this I realized that it's really hard

@AmandaLaggan 4 года назад

Never in this lifetime I would have thought to check on my tongue posture. 🥴

@emr1d341 4 года назад

If that's you in the picture, it's probably correct

@AmandaLaggan 4 года назад

@@emr1d341 ☺

@bijayegmr5007 3 года назад

@@emr1d341 lmfao

@weronikaverr9769 3 года назад

Yeah right 😂🤣😂🤣

@angelitoleyte3265 3 года назад

Truuu

@coolgamer7423 Год назад

1:19 Resting Tongue 2:58 Hard Mewing 4:45 Swallowing 7:14 Chewing 7:49 Speaking 9:20 Sum of All

@ginny177 11 месяцев назад

Dr. Mike is doing right and simple in phew seconds

@yashhardeniya4340 10 месяцев назад

@@ginny177i cant touch my back 😢😢😢

@moonriseillusion 6 месяцев назад

Here king you dropped this 👑

@dv3857 4 года назад

My friends: how are you? Me: ringgggggg

@BestFaceForward 4 года назад

ahaaaa

@armandoosuna6525 4 года назад

AHHHAA thats some funny shit!

@kevinivan91 4 года назад

underrated comment.

@DD-ou2xm 4 года назад

💀

@coffee6687 4 года назад

AHAHAHAHHAHAHAH FUNNIEST SHIT I’VE EVER HEARD ABABAHAHAA

@professorarbiter5367 4 года назад

For those asking yes it'll be a little uncomfortable at first since you're exercising the tongue but it'll eventually start to feel natural and comfortable

@Iden_Elihio_1999 2 года назад

I hope so because I finally can do it but it is tiring ....

@513regichan 2 года назад

@@Iden_Elihio_1999 I've been doing it for a few days now and my cheeks and tongue are sore 😫 you can tell how weak my tongue muscles are 😅

@davidstern5012 2 года назад

@@513regichan I have other uses for your tongue which do not include injury

@Joshua-ks4ou 2 года назад

yeah when it doesnt feel comfortable you never know if your actually doing it right so that sucks.

@williambarrett1234 2 года назад

didnt ask

@dhruvbhardwaj5406 4 года назад

Your research on mewing is next level, no clickbait and the content is so thorough. Thanks bro

@BestFaceForward 4 года назад

I appreciate that my friend and glad I could help

@zenkaiog 7 месяцев назад

@@BestFaceForward While mewing i feel more pressure on my left pallate. Plz help

@sandrovilaca6928 6 месяцев назад

@@zenkaioggo watch a doctor dude

@wushwush45 4 года назад

The fact that I've been doing these things correctly in my entire life and still be ugly only means what I need is Divine Intervention.

@delnitap 4 года назад

Ugly?

@therankingguru6960 4 года назад

Prayer Vigil I might help 😂

@ifaa5755 4 года назад

No dummy. You just need to lose a little fluff. You're features are fine.

@youtubeuser5808 3 года назад

@@ifaa5755 his face does look a bit chubby

@andjelaaj5550 3 года назад

U are not ugly.

@jordanwhite. 4 года назад

Pro tip: watch on 1.5x speed

@charliecurilan4110 4 года назад

THANK YOU!!!

@dxmienr5305 3 года назад

Too late 🙃

@JuliaK-ve2rw 3 года назад

My ADHD-brain is grateful

@JuliaK-ve2rw 3 года назад

Also going to 1.75 :D

@lisong1847 3 года назад

2x better... I always do that, don't have time for long video

@isabelmares8387 4 года назад

Perfect tongue posture is where my tongue goes when i'm anxious. Apparently doing it when not anxious makes me anxious. Wtf. Also that MRI of a person speaking was freaking crazy to watch.

@nickdiazarmymfers8582 4 года назад

When your mouth is closed and your lips sealed your tongue naturaly fill up your whole mouth is just the natural way 😂.I don't know why this such a big deal unless ofcourse you have allergies and you can't breathe from nose

@444mviews9 4 года назад

Its actually the opposite if ur doing it correctly its a anxiety relief

@angelacushing3889 4 года назад

I feel like I tend to clench my jaw when trying to mew which triggers a stress response/anxiety. Try to relax your jaw when youre doing it.

@firebirb6726 3 года назад

This is due to that psychological affect (the experiment that pavlov did with dogs and food) Because you make that movement when you're anxious, your body associates it with anxiety, the more you practise doing it when you are not anxious, the less your brain should associate it, and the calmer you should get doing it. It will take a long time practising though

@isabelmares8387 3 года назад

@@firebirb6726 this makes a lot of sense. Thanks for explaining it like that!

@gonzaatemporal434 4 года назад

best and most complete "how to mew" video ever! congats!!!

@BestFaceForward 4 года назад

Thank you thank you

@OhNooJosephJoestar 3 года назад

@@BestFaceForward why the tounge should be 2cm away from teeth, just above those bumps? I didn't hear that in any other video, I rely on you but just wanted to know about it, so that I can help others with a fact too

@Laura-vc7er 4 года назад

Thought I was going to learn how to make cat sounds. Thought it might be helpful for 2020. I am sorely disappointed.

@Mysthe75 4 года назад

Same ! I want to communicate with my cat. :(

@randomjac970 4 года назад

begone furry's

@Derocium 4 года назад

Screech but by inhaling then just make it fast and mouth the words "mew". I too thought this video would teach it possibly a different way than I do but sadly it does not

@sanjiecabalhug4647 4 года назад

this comment is underrated

@noelyoung1249 4 года назад

Watch your cats and how the tongue is set in the mouth. I had TONS of feral cats as a kid. Needless to say I troll my dog and child :-D

@JannyMaha 3 года назад

I'm 54 years old and never knew this was even a thing! My husband and I paid for braces for 9 years straight. Three years per kid. One set came off and another one went on. But, thank goodness for that. I don't know what we would have done if we had to pay for more than one set at a time. Our youngest son is entering his teenage years and he's already had his soft palate widened. I will look more into this. Thank you so much for the information!

@OhNooJosephJoestar 3 года назад

Get him to do this, it'll prolly make his set better and quicker too

@jared6511 9 месяцев назад

Look up sawbones podcast episode 357

@newuser689 9 месяцев назад

this shit isnt real literally just dont be a mouth breather and youre fine

@ChiqueChiing 7 месяцев назад

I've noticed when I switch from English to Spanish how I form my words changes...cuz of my native sounding accent... n I think I will have to practice this in each language I know cuz otherwise this will continue from bad habit

@burntchickennugget4784 4 года назад

When I try to swallow “ correctly “ I feel like I’m suffocating lol

@cosmicgiggler1044 4 года назад

Hahaha same🤣🤣

@connorvine4323 4 года назад

Jaiden Austin how?

@marshmccarthy 4 года назад

They say its 'correct' tounge posture. But how come no one actually naturally has this tounge posture. Everyone I know with a great jaw like doesn't do this shit

@jovytas6989 4 года назад

Marsh McCarthy well maybe they naturally to that with their mouth. You never thought of that?

@marshmccarthy 4 года назад

@@jovytas6989 they dont, I have seen it for myself. Ever thought that everything around us is built on a proven scientific basis? Where as mewing has no evidence of working, no numbers to actually show any difference

@idkdontaskme2547 4 года назад

i’ve been swallowing wrong my whole life then

@BestFaceForward 4 года назад

So have I... and many othees

@noneofyourbusiness7286 4 года назад

@@BestFaceForward sir, is mewing tongue posture just the tongue posture when u say the word sing or ring abd so on? Plz reply

@crosswindaviation469 4 года назад

@@BestFaceForward yup many othees

@BenRye495 4 года назад

@@noneofyourbusiness7286 mewing is a lot of things but mostly its keeping your tongue on the roof of your mouth when youre resting

@BenRye495 4 года назад

@@HardWater91 im not a scientist, but its pretty normal. Animals do it too

@alecnguyen838 4 года назад

So I already naturally do this and actually get annoyed when I catch myself pressing my tongue against the roof of my mouth so hard with a vacuum sealed like suction. My friend just told me this was a thing though. I thought I was about to be better looking but it’s something I’ve naturally already been doing. So I guess I’m just stuck ugly lol

@aamna-b2l 4 года назад

Well aren't u full of urself

@popeyespizza330 4 года назад

Hey hey! Don’t get all down on yourself luv. If you don’t like the way you look: change it! There are these things called subliminals where if you listen to them they can give you whatever you desire. Basically they are affirmations hidden behind music that go directly into your subconscious and tell your brain you have/are whatever you are trying to manifest. It sounds crazy and stupid at first but trust me, it works. For example, look up: Angelic, strong bone structure subliminal and you will see many subliminal videos of that thing. Of course there are many other things you can get through listening to subliminals. You may have to listen to it on loop during the day or while you sleep, whichever is convenient for you, for a week or a month or however long until you start seeing results! Everyone is different so you may see results slower or faster than others. But your subconscious definitely picks up every little detail of the subliminal you are listening to. I would watch videos further explaining how it works to really understand subliminals. Hope this helped! Cheers. 😍✨❤️😊

@rivulet491 4 года назад

@@popeyespizza330 No...

@probably_seohyun 4 года назад

@@popeyespizza330 whut

@popeyespizza330 4 года назад

Sensational Ennussh ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_DGwHrDNyM0.html Here this explains it all

@fluffy6299AJ 4 года назад

For anyone out there- this shit works. I found tongue posture out when I was like in grade 9, and I'm in grade 10 and I'd say my jaw has come foreward like ~3 centimeters. Might not seem like a lot but it's a lot seeming that I didn't do it much!!! As well, get one of those anti mouth breathing chin straps for sleeping- trains you to not mouth breathe. Use it when your brain forgets or after sicknesses 💞 goodluck everyone and know you are valid, you are enough, nd only do this stuff for you!!! Not for your boyfriend or girlfriend, or society, but for you!!! Have a great day!

@suedas_production Год назад

I don't think you understand how much 3 cm is ...

@pranavmanohaur391 3 года назад

this is the first video on earth that actually taught what is mewing and how to do it instead of just transformation photos! Thanks a ton man!

@haveabeautifuldaymyfriend 4 года назад

You're really helping me with this. I was always afraid this would be how my face looked no matter how much weight I would lose (normal type body, but my chinfat stays chubby/hanging). I realise I have absolutely no control over my tongue, swallowing or breathing (I've been stuttering since I was 6, 26 now, have seen a speech therapist for it when I was little). Doing these things all wrong literally makes me tired all day and I would love it to get rid of it someday. Will be practisising your tips from now on, hopefully it will get me somewhere. Massive thanks 🙏

@aleksandrosandevski6206 Год назад

How is it going g?

@scottpollock6549 9 месяцев назад

How's the improvement for ya

@instant_mint 6 месяцев назад

Have you had any progress?

@maximilianraley2457 4 года назад

I just found your channel. I am twenty seven and I have slight symptoms of mouth breathing. I started learning about mewing through learning how to breathe better because I'm congested. This channel is awesome and is helping improve my life so much. I really have a hard time understanding why this is not taught in school. Thank God I found this while my son is still young. Thank you so much for being so open about your journey with this.

@malallaza Год назад

Does it work??

@dabeezkneez8716 4 года назад

I couldn't watch to the end. When I got to the part about 'Thrust' and 'Swallow'.. I think my mind is in the gutter. I was in stitches laughing!🙈🤷🏽‍♂️🤣🤣🤣

@konraditoxd6625 4 года назад

Its hard to do talking tricks when you are from south/central europe and when we talk our tounge is in a diffrent place then if you talk english(thats why accents existe)

@BestFaceForward 4 года назад

Interesting I never thought about this, but you still pronounce the same syllables right?

@eli0753 4 года назад

I thought the same, but this was useful for me because I'm learning English, although consonants sound similar to Spanish wich is my native language

@merydex7717 4 года назад

Best Face Forward no we can replicate easily t le ne de which are sounds in pretty much every language

@maladjustedmaverick6619 4 года назад

Oh my gosh! For the most part, I've been doing everything in this video correctly, but when you talked about the proper pronunciation of _t-le-ne-de_ , I realized that while my tongue wasn't going through my teeth, it was hitting just forward of "the spot". So I tried moving my tongue back a little while pronouncing these syllables. Then, a sudden inspiration struck. I've never been able to roll my r's; I've watched numerous tutorials on the subject and practiced for hours but never really gotten anywhere. Now, I tried again with my new tongue posture (moving gradually from a simple alveolar tap to a full roll using practice words from a tutorial), and I managed it after only a few tries! So _that's_ what was the issue this whole time. This will certainly come in handy with my German lessons. Thank you!

@BestFaceForward 4 года назад

Maladjusted Maverick haha that’s awesome! The pronunciation is something many people don’t know. Thanks for watching :)

@Gaphalor 4 года назад

Hi i am german and i have after listening to most of this a perfect tongue posture, do you think that has to do with the language?

@maladjustedmaverick6619 4 года назад

@@Gaphalor I think it's at least possible, but I'm not the expert here. :)

@Gaphalor 4 года назад

@@maladjustedmaverick6619 your comment made me curious, so i searched the net, but i found 0 scientific studys to this topic. But rationally it just makes sence to me, because the language is the probably biggest factor how you use your tongue. Especially singers report that different languages use different tongue resting positions and facial muscles. I am just theorizing here, because i found no scientific data that would support or debunk it, which is kind of odd, thinking that this isnt researched yet.

@aximaysosa8885 4 года назад

My first language is Spanish and your comment made me realize that speaking Spanish kinda makes your move farther back in your mouth. Like, the sounds and pronunciations happen more towards the middle/back of the mouth which is also why I think spanish speaking people's sound shorter(?) and not as round. I've noticed this in singing too and always wondered why voices in different languages sounded subtly different. Even the same artist switch languages sounds a bit different in the roundness of the voice

@nickdiazarmymfers8582 4 года назад

Lip seal creates a natural suction inside the mouth so your tongue naturaly touches up .Is actually hard to keep your tongue down when you have your mouth closed .So the most important thing i think is to create the habit of keeping your mouth close and then tongue follows up .Good video bro .

@emr1d341 4 года назад

Underrated insight. I'm gonna check Dr. Mew's videos after this, but I wonder if this gets mentioned.

@anuragsosa 3 года назад

Uhh i don't think so. My tongue can stay down even when my mouth is closed.

@melonmusk6969 2 года назад

@@anuragsosa suction is the point

@RyanAmero 2 года назад

Only for those who already have good tongue posture

@kathrynmarquina6040 Год назад

Nope. My tongue is always low, lips closed. Just because you don’t mouth breathe, doesn’t mean you have good mouth posture.

@thechica3918 4 года назад

Most understandable mewing video i've seen

@KevinLoganShim 4 года назад

I'd love a video that talks more about speaking because when I tend to speak my overbite gets worse especially since I've naturally had an overbite and i've spoken like this for a large portion of my life. Thanks!

@brendyturo 2 года назад

5:07 A proper swallow is approximately 17-19cm in length , has a wingspan of around 32-35cm and a weight of roughly 16-25g. That's regarding the European Swallow, of course. If we're talking about the African Swallow, its an entirely different story.

@instant_mint 6 месяцев назад

hahahahha

@leonanipuaa2354 3 года назад

what ive learned from this video - i have perfect tongue posture - i have proper body posture - i swallow correctly - i chew the right way - i talk properly - im stick ugly af 😃✌🏼

@omaryassir8775 3 года назад

Lmfaoaoao

@kikiandco1899 3 года назад

No possible

@alexjulius69 2 года назад

If that's you in the profile picture, then wtf are you even saying lol.

@brunoproenca8081 2 года назад

help me? i still don't understand how to chew properly and not swallow properly

@isabella16939 Год назад

@@alexjulius69 Nah, that's V from BTS, lol.

@JH-qy7zw 7 месяцев назад

The “ringgggg” tip was the best for me to figure out my back of tongue position. Thanks!

@ludinramos2147 4 года назад

I've been doing this for a couple of months and mewing just comes naturally now

@FFYouTubeFactFusionYT 4 года назад

when i am trying this mewing My saliva be like: "Hold up! "

@Notinuse6685 3 года назад

Yh how can we fix ig

@chromberries7329 3 года назад

My mouth is dry af because of it

@kattodoggo3868 3 года назад

@@chromberries7329 my saliva produce thingies are like Niagara falls never stop swallowing

@chiragkaushal132 3 года назад

@@kattodoggo3868 how? Just how can i fix this man??? This shit is annoying af

@anuragsosa 3 года назад

@@kattodoggo3868 same here. My tongue can't rest cuz every now and then my mouth get's filled with saliva and for swallowing my tongue postire gets disturbed.

@soyandrextutoriales 4 года назад

Singggg/ Ringggg

@simplymatty3725 3 года назад

Hello

@veenagarad4911 3 года назад

Dinggggggg (dong)😂

@nandafaiqfadhlurrahman2144 3 года назад

Bingggg ohw wait that sounds wrong

@jimothybiscuit14yearsago49 3 года назад

@@veenagarad4911 HAHAHAHAHHAHAHAHA

@Robert-dx4wv 3 года назад

Nah dude just Ing it.

@sveingustavhoff1188 3 года назад

That "riiiing" stuff really hits it, good job making this video.

@aquariusbree 3 года назад

We’re spending too much time learning how to live perfectly, that we’re forgetting how to just *live*

@HH-ni5hm 3 года назад

Mewing is living normally/the correct development of your skull is at stake here.

@I_Ace 2 года назад

Just living and not improving is suffering.

@bleu9396 2 года назад

Just living is stupid, you have to live correcty and for the better

@Isa-vy2bv 2 года назад

@@I_Ace yes exactly.

@shadow-man8715 2 года назад

Life in general is suffering with a few ups and downs. Doesn't mean you can't be happy but happiness is temporary. Only by achieving something and having a purpose happiness is generated. I learned that from a book. Anyways i have been on and off on these mewing videos. What i am struggling to do is moving the back part of my tongue to the pallet. It seems impossible to me to do. I think i have a pretty good face already but my jawline isn't strong. Definitely want to try to get this down to improve my facial features but I'm struggling with the placement of the back of the tongue onto the pallet.

@yahsyo 4 года назад

I love this! I’m so excited at the thought of being able to correct what happened to my face when I had a stroke.

@OhNooJosephJoestar 3 года назад

I am 18 and still growing because of my growth retardation (because my asthma medicines cause that) and so thankful that I discovered it

@Nicolebuenn 4 года назад

Is it just me or is it difficult to hold this tounge posture while breathing? Like i can only properly hold my tounge in position between breaths lmao smh

@ordeals 4 года назад

Are you a mouth breather?

@baeeeteee6730 4 года назад

Yess I can’t breath at all if I try to breath I snore lol has it gotten better for you?

@angelacushing3889 4 года назад

You have your tongue too far back. Say sing and hold the nnnnnggg that's where to press your tongue. Not covering your sinus passageways that's not the right spot. I made the same mistake.

@soybeanandmilk_9003 3 года назад

breathe with your nose ^_^

@anuragsosa 3 года назад

@@angelacushing3889 my tongue touches palate when I say singg but it then comes down and doesn't stay there 😐

@CharleyGriffin 5 лет назад

Can you do a video about the direct effects of each bad habit has on the face?

@BestFaceForward 5 лет назад

That’s a great idea! Thanks

@jameshelt6873 4 года назад

This video has everything I was looking for. Tried scouring the internet for a decent breakdown like this one but nobody demonstrates as in depth as you did here. Thanks!

@BestFaceForward 4 года назад

Glad to hear that - thank you

@kevenmartines9132 5 лет назад

Good video , now you should make a video on how to breathe when engaging that posterior third since lots of us still have difficulties with this even after months of trying.

@BestFaceForward 5 лет назад

thanks and I will! I am going to be working with an orthodontist who specializes in correcting sleep apnea/airway, will make a video with him soon on this

@Ohmsfaccimoso 4 года назад

I guess you are mewing wrong

@ADCFproductions 4 года назад

hah i have perfect tongue posture and didn't even know such a thing existed.

@ADCFproductions 4 года назад

@Susuya Juuzou HAHAHAHAHAHA XDDDD

@baddie1shoe 4 года назад

Me too. I have a great facial structure.

@misslady9224 4 года назад

Lol right me too !!!!

@ADCFproductions 4 года назад

@@misslady9224 i guess some people are salty because of this, it's not our fault! :( xD

@OnThePath777 4 года назад

@@ADCFproductions I'm hella confused because I used to breathe with my mouth open for most of my life due to chronic sinusitis and my face structure isn't that bad, good luck i guess?

@princessimi7519 4 года назад

The most informative video about mewing

@sorokivskam 8 месяцев назад

Happy new year 2024, I've just found your video... it's amazing... I'm 33 and I finally realized why I have severe problems with my lower jaw. I had a consultation with orthodontist and he recommended jaw surgery but after this video I will definitely postpone appointment with surgeon. I'm starting mewing!

@marcoorsini902 5 лет назад

This video gave me great insight into mewing! I know feel i have the tools to mew properly and its all because of you! Thanks a lot bud

@meersindi3800 4 года назад

I always breathe through my nose but when my tongue is in the mewing form I can’t breathe through my nose 😂

@BestFaceForward 4 года назад

I have a video on this with Dr. Estrabillo, it could be just a temporary discomfort or lack of tongue space

@gillroygarlic3616 4 года назад

Best Face Forward I have chronic allergies so have to breath through my mouth. I’m going to try mewing, perhaps it might open my nasal cavities?

@philipppodbeltsev574 4 года назад

Perfect explanation for a begginer. Thank you, man. I am starting now.

@fabiochristiaan1128 3 года назад

And has it helped

@papirus0622 Год назад

How is it going?

@soggyrats 3 года назад

imma be honest with you man i thought this was a tutorial on how to meow like a cat 😂

@TAPKIRE 4 года назад

Guys I just realized something... this mewing in being in yoga for many centuries and the sounds like" t ne de" are mostly used in hindi and marathi these are one of Indian languages

@RonnaAutumnLayne 3 года назад

Ong namo came to my mind

@g.a.rathigaprince2437 4 года назад

Such a clear explanation.and I am the person who with all this imposture stuff.I decided to do this from today.Thanks for sharing ur experience.

@maisiethebabyspider9229 4 года назад

I thought this was a video on how to perfectly meow and I realised it way too late into the video :-(

@jasonbourne4784 2 месяца назад

Lol, maybe you learned something anyway

@ljc3484 4 года назад

My thought through all of this was: great, one more thing for me to be doing wrong & to e worry about. But by the end of the video I saw the value of it all. A couple of weeks ago, I realized I needed to & wanted to be more disciplined in my thinking...this feels like it’s something that would also be useful in that respect.

@SGWndrWmn1211 4 года назад

I didn’t know i needed to see this video 😳 never heard of mewing before in my life or that my tongue had bad posture 😳 adding This to my list of things to do to get my life together 📝

@sp4nki 2 года назад

I got here from looking up jaw exercises. I had no idea that 'mewing' was all over the internet. I was treated as a kid by John Mew in his practice in Purley. He taught me to swallow with thin wafers that I had to chew up and swallow using my tongue. Then I had to stick out my tongue to see what was left. It it was gone I was good! My wonky teeth were treated with expandable braces and a different brace at night that had a bottom piece to it. He was a lovely gentleman and looking back I realise he was very passionate about his work. Nice to see it still going. Your video has reminded me of what I need to do better. Thank you.

@dobi287 4 года назад

I choked when i did the cheesy swallow

@candacegreene5979 4 года назад

Lol me too!

@Erin-xz2ng 4 года назад

same hahah I coughed water up all over myself

@deemora495 3 года назад

Yep! Me too!

@user-rh9ir3ei3n 2 года назад

hello I have a question, how do you get rid of dominant side of the tongue. I can get up my right side easily but not the left side, how can I prevent this so I don’t mew uneven?

@andrewwalmsley1211 2 года назад

Just learning about Mewing through the book BREATH by James Nestor. I'm 50 and feel like I'm finally finding out how to actually live my life. After 4 months of Nasal Breathing, and the Wim Hof Method my Asthma (since I was 10) has now gone. Now finding Mewing I know I will be able to breathe through my nose even better. Thank you Ryan for explaining the technique in such a clear and informative way.

@PastorOogway 4 года назад

Other than doing it when I'm asleep I think I got this in the bag

@izzyr9590 4 года назад

This is the best mewing tutorial I’ve seen!

@AdamGbl95 Год назад

Man I think this info is golden. I've always had poor mouth/tongue poster and even deviated septum for quite a while (plus both front teeth missing). I chocked on my own saliva recently and it through me into panic mode and have been afraid to swallow ever since, and has now put me out of my job from the stress. Seeing these videos about mewing and tongue posture has turned on a few light bulbs! Definitely notice now when I get my tongue posture right it seems a lot less possible to choke. Seeing a speech therapist In a couple days, hopefully she can really help because not swallowing properly and being afraid of choking will drain your energy levels to almost 0. Thanks for the info!

@user-rd7gm3fe1e 4 года назад

5 stars video everything anyone wants to know is contained in around 10 mins

@BestFaceForward 4 года назад

Much appreciated

@emilijatarnoci 8 месяцев назад

I swear, this is the only vid that helped me achieve the right tounge position. Thank youu

@Sam-dx9eq 4 года назад

Him: mentions eating and moving your food with your cheeks and not your tongue Me: where’s the flavour?? 👁👄👁

@hato4672 4 года назад

LMAOOO HAHAHAHAHA

@lucal3427 4 года назад

thank you so much for the videos!! iven been searching everywhere to solve my lopsided face. it drives me crazy feeling one side tighter than the other

@kimberlyhoward4032 4 года назад

Omg thank you, I’ve been clenching my teach and putting my tongue in the right position keeps me from doing this during the day. Thank you 😊

@semoryallen 4 года назад

Hello, I am 14 years old and I am wondering if I should be worried right now about the concept of mewing and my jawline. Will peuberty change my facial structure and my jawline or should I be worried about it now?

@vnxharsz9153 5 лет назад

My right jaw is bigger than my left one can give me any tip for this for both jaw getting same

@BestFaceForward 5 лет назад

Hey there, you probably have a muscle imbalance in your neck and the rest of your body causing this side to be more active

@mohammadruhul7869 4 года назад

@@BestFaceForward how to fix this i also suffer from this

@PastorOogway 4 года назад

@@mohammadruhul7869 go to a doctor, I would suggest I don't recommend trying to fix such an issue without professional supervision

@Rob46373 4 года назад

You can fix it with some exercise (if it is muscles, not for bones) check on RU-vid there are some videos that can help you.

@444mviews9 4 года назад

All u need is massaster muscle just chew with the weak side gum very hard

@galcosmic5601 4 года назад

Amazing! Mewing for one year already. This is the best explenation i have watched

@ananyab4883 4 года назад

I think a lot of people don't realize just how important is to have good posture.

@saotree4711 6 месяцев назад

Excellent instruction. To the point but not rushed. Clearly explained with plenty of visual clues. Good job! Thank you so much for your help!

@123flapf 3 года назад

Seen so many videos the last week on mewing and this was by far the clearest and best :)

@zeeshanhassan1921 Год назад

Bro, I love how you tied it all together. From the tongue to posture to speaking. Very proper!

@consuelodi2617 3 года назад

This video is really a complete guide to mewing, it has addressed many of the questions I had about mewing such as: where to rest the teeth while mewing, how far away from the from teeth the tongue should rest, and if mewing is affected by the neck posture. Great video.

@leislsmith4293 11 месяцев назад

What a great, detailed video. I also love how you spoke about actively moving the tongue, like an exercise, pushing up against the pallet. Good stuff!

@christeannesantos1717 4 года назад

I cant wait to try out these exercises and tips. I’ve been suffering from TMJ, horrible posture, facial asymmetry, muscle pains, you name it.. and I’ve only ever thought plastic surgery could fix it, And only temporarily or marginally at that. Also I’m obsessed with this editing 😂

@lotzelot9963 Год назад

Und hat es was geholfen ?

@arleneportsmouth1263 2 года назад

👏 I am so frustrated because I have been watching Dr m e w ' s videos for three days now and never did he explain what newing was. I am on my fourth day and have done 15 s e a r c h e s on what is mewing and not one person could explain how to do it or what it is. So now we come up on your video where everything about it is so professionally put together, excellent illustrations and such an excellent explanation that you have provided and I am so eternally grateful! I am astounded that your video is precise, to the point and provides the explanation that Dr m e w ' s son should have provided.

@moxiousch 3 года назад

This was a really interesting youtube hole to fall down. I think my jaw and oral muscles are doing pretty good, maybe because I sang with a coach for many years. I'm a bit concerned about my kid though as he doesn't yet say 's' correctly and had problerms nursing. I'll keep watching how he eats and breaths. Thank you for the video!

@operationeight-ld5kd 4 года назад

This is one of the best videos I’ve seen EVER. Not just meowing, but EVER. PERIOD. Thanks for the priceless information!

@BestFaceForward 4 года назад

Wow, thank you! Appreciate that

@insect2696 4 года назад

Meow

@DANIEL-ls5ku 4 года назад

This very hard to do when your eating chips like what I'm doing at the moment.

@conorduffy9834 Год назад

"Mewing, if you think about it, is a verb" wow thanks bro, I didn't know what a verb was until you broke that down. Subscribed and post notifs on

@sashacruz7080 4 года назад

It’s so hard my back teeth doesn’t fit right

@lounirs 3 года назад

Hmmm... I'm coming from a video explaining how tongue posture influence your face but like, it's more complex and really well explained

@lady-philomena 4 года назад

I have a hard time putting the back of my tongue up. I tried the exercises but it’s just hard to hold it there. Any tips?

@geetika6540 4 года назад

just keep practicing! you'll eventually get there! hope we both glowup in quarantine

@drmosaddegh 4 года назад

swallow

@drmosaddegh 4 года назад

but yeah just practice 24/7. it took me like 2 weeks of consistent mewing and research to actually get the position of my tongue right. and now 4+ weeks in it’s become a natural habit and i can easily mew in my sleep

@briandoyle6188 3 года назад

Christ this is difficult to do getting my head in the neutral position and then rinnnnnngggggg, rinnnnnngggggg...I feel like I need to swallow a lot and that's just doing it 5 times on the Trot.. it's a lot tougher than I thought..but I'm conscious of my tongue being lower in my throat also my nose is blocked today so maybe that's not helping...how many times do you have to do the rinnnnnngggggg bit??..I've never heard of it before..

@catherinemontblanc1430 3 года назад

Thank you 🙏 Loved it... Funny enough, I came up with all you said in the video, by myself.. I’ve been perfecting my facial muscles for the past 20 years and slowly narrowed it to what you just showed. 👍🏻😃

@bex-- 4 года назад

It's interesting watching this and finding out this is an issue for so many people where as I've been doing/am able to do all this naturally.

@dagan8659 4 года назад

look is always related with function, is cause the good looks come from good function that is "good look" if it come from bad function is "bad look" in poor what you look is almost everytime what you are, and obviosly what you are is what you look, but people are butthurted for this, and so they keep saying BS like "ugly people have better personality" and BS like this.

@Leli196 4 года назад

Well, the personality is not part of your looks but part of the brain, so how somebody looks does not say anything about his or her personality.

@USER.__777 4 года назад

Best video I’ve seen on mewingn so far

@SonicMatrix64 4 года назад

the worst part about all this is the only thing I haven't been doing for the past few years is hard mewing. chewing swallowing speaking posture etc all fine, braces helped and so does a retainer, I also grind my teeth so I've always worn one for comfort however, that hard press of your tongue to the roof of your mouth.. SO IMPORTANT!! It's important to follow all steps but REMEMBER THIS ONE! Allow your tongue to rest at the bottom of your mouth and it can lead to snoring while sleeping, and eventually sleep apnea!

@arrianneasdfghjkl 7 месяцев назад

I've been doing it for 3 days now and my breathing has been ✨

@jusshy 4 года назад

This was EVERYTHINGGGG 🙌🏾🤟🏾

@tristonporter632 4 года назад

I have an overbite (a normal, slight one) and everything ive looked up about mewing says to keep your front teeth just slightly infront of your bottom teeth without them touching. You're the only source I've heard where you have to have them touching.

@whinybih8918 4 года назад

I've been swallowing incorrectly and as a result my bottom teeth are much forward than the top and my orthodontist really didnt explain to me what to do just that i should learn to swallow different. This video is the info i hoped i had gotten by the professional. Hopefully i can get my teeth to be in their proper place so i can get them braces off

@DivineLogos 6 месяцев назад

Anxiety or insecurity is a problem too. It will make you walk with your head more down.

@lyricalpanic618 4 года назад

Does wearing a retainer have an effect on mewing? I swear after I wear one overnight, my entire face looks fatter and when I don’t it looks slimmer.

@Michael-xn6tv 4 года назад

Yes it pushes your teeth back

@chryzbre4336 4 года назад

yes, Dr. Mew talks about the retainer affecting the face structure & speaks on the reason or theory behind crooked teeth. ppl didn't have crooked teeth like many do today. Dr. Mew's ch. is called Orthotropics.

@lyricalpanic618 4 года назад

Chryz Brè ok thanks so much. I could definitely see the difference from when I wore it and didn’t wear it.