Welcome to Best Face Forward. My name is Ryan, I created this channel to show people how to create perfect face and body posture.
Through mewing techniques, stretches, and exercises, I hope to be able to show you how you can transform your face, body, and confidence.
I believe we all deserve to chase and find our best selves, that starts with the physical body. Better posture, breathing, and faces, will being improved self esteem and quality of life.
I struggled for years with improper tongue posture and forward head posture. I believe the body is a miracle in itself and can improve for the better, if you put in the work.
Thanks for your support, and I hope I can make a difference in your life.
Please note that all information on this channel is my opinion and should not be taken as medical fact. I am not a doctor nor do I claim to be, I am simply sharing what I have found has worked for me.
My maxilla is canted. Left side is lower and right side is higher, because my sphenoid is distorted. How do I do exercise and mew in this case? Would it help fix the issue? Thanks
According to the gentleman in the video, the side that your tongue pushes against more is going to be more attractive. It makes sense but my right side seems to be more attractive even though my tongue pushes more to the left side since the right side of my neck that is tighter.
Hlo, my left jaw bone is visible on the left side a little, but my right side is little forward and i used to chew with my right, my right jaw is more long, my nose is little tilted to left with a little bump at the bone on left side, my upper pallet of mouth is uneven right side is much higher and curved than left and for some reason my right eye is more sleepy than left even tough they are at even positions and same size, please tell me what should i do
When. I was 13 year I under went an accident on my left leg and due to that now my left leg is longer about 2-3cm how can I overcome this also my left shoulder is slightly higher than the right
hey I want to really really thank you from my heart for giving me hope ❤ i have been mewing for more than 4 months and i have had great results but i never noticed my asymmetry and i have recently noticed it 2-4 weeks ago i saw a photo of me clicked by my friend and i was terrified of how i was looking and i searched a bit and i found your channel and you gave me hope that i can change and also i have a huge request from you to create a full video on A to Z streches for example how to warm up your neck muscles before streching in the morning it will help the most. Thank you
My wisdom teeth is more wide than the molars before on the upper jaw ist more than lower jaw, what can i do? Im 26 and not sure if orthodontist will give me expander
and here was i thinking i coulf aolve this face thing with just exercing i didn't even know that i was my tounge posture that was just bad now i feel somehow
The tongue posture in the thumbnail is difficult to maintain lol , no one would that , on the other hand mewing is the most comfortable and natural posture of you tongue while mouth closed , it is not an exercise with improves bone structure, but mouth breathing spoils mouth structure.
Only right side of tongue is putting pressure even after trying so much i do apply pressure on left once in a 100 swallow after so much try but whenevr tongue falls to take saliva again right side tongue swallow it ,im tireddd also myospots is not available in my country 😮💨
Have you tried the homeoblock appliance? It says the appliance can expand the teeth. At the same time, it moves the teeth forward to create support on the midface (based on what Mike Mew says). I am not a dentist, but maybe this is what you are also looking for.
I was told today that my tongue doesn’t fit well on the top. Not necessarily that the palate is too narrow, but rather the teeth are narrow. After a sleep study the orthodontist is recommending trays to push the teeth out, to get the tongue to better fit. Not an expander or any palatial expanding. Does that make sense?? Myo would be brought in about 3 months near the end of my run with tray. Before trays are even made my ortho will be setting up a sleep study with the Breath Institute, same Dr you had!
