Complete Shadow Boxing Guide | Boxing Tutorial

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0:22 - What's it good for?
1:19 - Greatest tool of shadowboxing
2:17 - How to make your shadowboxing realistic
3:45 - Don't make these mistakes!
6:30 - 3 Tips to Improve
9:07 - Fighters shadowboxing vs. fighting
10:30 - How to shadowbox on the Inside?
11:05 - Make it 50% of your boxing training
11:33 - Weighted Shadowboxing (do it right!)
14:10 - Closing Thoughts
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Опубликовано:

30 сен 2024

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Комментарии : 38

@itamarnabriski2774 Год назад

Oh, I've been waiting for this one!

@heraldofoblivion727 Год назад

I just realized this as i quited boxing that shadow boxing is the second best way to train yourself (sparring is always the first). As you said, imagination is the limit and you can literally start shadow boxing anywhere and every where, you can warm up shadow boxing, you can work out shadow boxing, you can really challenge yourself shadow boxing. A tip from me i guess that helps me still improve my boxing skills even tho i aint in a formal boxing class now is recording my shadow boxing, when i feel like i underperformed in a certain situation, or a certain technique, or whatever i could just shadow box again, record it while fixing my errors, then watch it again lol.

@bambaraboxing Год назад

Good growth mindset

@Dr_sous Год назад

Pleased to see I practice almost everything you preached in this video. 1 thing I'm definitely gonna try is shadowboxing while watching my favorite fight/ers, that never occurred to me before. Thanks coach!

@amrithdev2300 Год назад

This is very helpful as I wont be able to go to join a gym for next 3 months, its all gonna be cardio and shawdowbxing now thanks bambara boxing.

@bambaraboxing Год назад

We exist for athletes exactly like you, thank you 👍

@millenniumy2kay Год назад

Another great vid coach, thank you! Do you think you could cover high value targets for boxers sometime soon? (Liver, solar plexus, floating ribs, chin, temple, etc)

@bambaraboxing Год назад

For sure! I've actually got a script written "how to knock someone out"

@quietsp339 Год назад

Yes pls. Would really appreciate how to systematically get to these targets and what effect each target has on the human body. 🙏🏾

@millenniumy2kay Год назад

@@bambaraboxing oh okay, nice! Looking forward to that one then!

@alex09aries 20 дней назад

Great vid very informative.

@SolGood24 14 дней назад

Awesome tips 🙏

@BLgunsliger85450 Год назад

So many comments show praise for the quality boxing lessons, but I think the dancing pecs at the end deserve more

@andyjiang744 Год назад

That was so useful, thanks so much coach. I definitely see a few of these mistakes in myself and I'll be correcting them.

@2rustysporks Год назад

Extremely cool and useful. Thanks coach!

@quietsp339 Год назад

Thank you coach

@mazupazu Год назад

I try to get al least 20min shadow in every day

@BLgunsliger85450 Год назад

I practiced while watching, great in depth breakdown coach b

@theanimeorchestra1592 Год назад

can you do a deep dive on everything footwork related?

@fnc-rapperpilot6951 Год назад

2:45 😂😂😂😂😂sheesh coash

@hairyjohn5825 Год назад

Great advice, thanks👍

@Shadws_unseen1 Год назад

2:44 killed me your so slept on uncle Ben

@bambaraboxing Год назад

Gotta thank my wife for the comedic edits

@enricoragosta9517 Год назад

🔥🔥🔥

@dodyali2697 Год назад

Shadow boxing with music ?!! . So underated and under appreciated , Please talk about this in depth I have been looking for this for years

@ukaszfranikowski5245 Год назад

Hi coach, do you plan to create video with rating your subscribers shadowboxing?

@bambaraboxing 8 месяцев назад

For sure! Tag me in a video

@ando6078 Год назад

hi coach! I'm just wondering..is it hook and uppercut land at two big knuckles or nah?

@bambaraboxing Год назад

Yes, you want to land with your index and middle knuckle if able (though the gloves are very forgiving)

@wynsonrao5177 Год назад

Coach, I know you consider fundamental positions and tactics important but I'd love to hear your thoughts on the tactics and applications for alternate guards like the long guard, cross-armed guard, or forearm guard.

@bambaraboxing Год назад

Thats a really interesting thought! I will definitely add it to the list of future videos. In the meantime I really like the eboxing academy videos (3 I think) about the long guard

@wynsonrao5177 Год назад

@@bambaraboxing yes, I've rewatched those several times. Thanks for all your hard work!

@205CTT Год назад

Great video, thanks! Consider to leave out the back ground music, I like it by far best without

@byroktheclock 2 месяца назад

I was happy to see coach charles from salboxing. He was the first RU-vid boxing coach i got into.

@Self-Improvement-Boxer Год назад

Awesome video, learned a lot from this 👍🏻💯

@V12509 Год назад

Very good video as always. Would you mind posting a video on using boxing without a ruleset? What works better than others? Like in case someone gets into a fight or something, trapping someone in a corner like you do in the ring isn’t optimal since that will invite his grappling.