Complete Wrist Stretches & Mobility Guide 

My Calisthenics Programs: 👉 fitnessfaqs.com

This helped a lot. I was concerned with my wrist weakness when I started my fitness journey yeara ago. This was one of the videos that popped up. When I progressed from body weight exercises to lifting I had little trouble keeping my grip thanks to these! Now years later I'm getting back on the fitness train after an illness, this is still my go-to for my warmups. Thanks for putting this out there!

Actually this is one of the most exciting videos. I've been waiting for your take on this matter. Good one! And thank you for sharing!

My job is very taxing on my wrists. I've been dealing with pain recently, so I know I'll have to take better care of them. Thanks for sharing !

I used some of these exercises, and do bout 10-15 reps with each exercise, and I didn't feel any pain in my wrist when I planche, or handstand thnx daniel, for this vid really needed it and it's very helpful

This is the perfect video I needed haha I'm starting to work on my handstand again and feeling some discomfort/lack of warm-up knowledge. Cheers Daniel!

Thanks, man it really helped with the reverse prayer pose. I have been working on it for about a week with no noticeable progress. All I needed was this 4-minute video for my wrist mobility. I still can't do it perfectly, but at least I know now what I need to work on. Keep up the good work! 💪

Most thorough wrist program I've seen yet, well done!

this is the first video i watch and use to start every workout, it's such a valuable resource. Thanks so much man keep up the intense training

Well done. Lots of wrist stretches for help with gymnastic movements and olympic lifts. Thank you!

0:47 , 0:54 , 1:13 , 1:29 , 1:43 , 2:00 , 2:16 , 2:23, 2:47 , 3:03, 3:14 , 3:25. Taking notes.

Thank you very much Dan! Been already doing the rocking for- and backward motions with different hand positions before every workout but I'll incorporate more from the exercises in the video. :) To the end of the video. People who are serious about their training are thankful for this type of video, most stuff might be already known because of the sources you named, but seeing an expert do them is very helpful! Keep them coming. Training videos are also always good to see!

I disagee. These types of videos are very interesting to watch. Mobility training is my weakness, so I apreciate these videos over tutorials of movements. Keep them coming mate!

Literally the best set of exercises for warming up your wrists, if you are heavily leaning (pun not intended) on your wrist while working out (push ups, hand stands and dips)!

I really like your voice. It's so calm to listen to.

I watched one of your old videos and now all are appearing to me again. There are great memories in watching those and my goals are now more close to this then before, so they are even more helpful now :D

Thanks Great video. Pain is gone 2nd last stretch really felt good and hit the spot.

This is actually my favourite video on your whole channel

Stretch to avoid injuries. So i strongly recommend this to everyone. P.S. - Nicely done, and big support to you Daniel.

Your videos are great !! I love them and you're a great example of a good calisthenics teacher !! thanks for your effort, you help us a lot !!

Very helpful instruction. Thank you!

Oh my gosh my wrists are so tight I can’t believe I didn’t get injured... thanks for making this vid or I’d have never known

+FitnessFAQs wow I've had wrist problems for a while and these mobility exercises really helped. Appreciate it.

ive been looking for something like this !

Great video ... i got minor injury in wrist recently because i didnt stretch prior to handstand ... thanks for warm up routine :)

My wrist and I are very thankful for this information sir!

Thank you so much Daniel, for the science you provide to my beginner's training.

Awesome video! Been having flexibility issues with my wrist positioning for front squats. Going to try this and see if it helps... Thanks you!!

One of the best lads on RU-vid

Great video, this is just what I needed :)

Thanks man, really what I need right now!

Excellent information in this video Daniel well done man! Please do a straight arm press handstand tutorial, just watched your other video about focusing on your weaknesses and it is a huge one of mine. I've been training gymnastics properly for about 2 years (with about 2 years of half hearted effort before that) and I really feel its something I should be able to do.

Thanks for this video...I always forget to warm up my wrists and then they hurt...think I will do this before next workout :)

i needed this coz i've been doing handstands lately.

Thanks for the great tips. How about a video showing the whole warm-up before going into a training session?

Honestly so useful thanks man

Great video

great vid Dan. just tried this and the usual pain in my wrists when doing hspu's isn't there. definitely need to do this more often.

2:32 - Sprained my wrist snowboarding in January. Been trying to stretch my wrist and work on mobility but nothing ever helped. Just doing this @ 2:32 felt instant relief.

I got pretty much the same wrist warm-up. I think I picked it up from Ryan Hurst. Great video Daniel.

Thanks! Perfect I saw this video on bench day :)

Your video inspired me to shoot something similar myself. Thank you. 🙏

Fantastic. Thanks!

Thank you Daniel 👊🏼

Found it very helpful. Thanks for share!

Awesome channel! 👍

Great video! Can you do a similar video for albows? That would be really helpful. Keep up The good work!

really great ! I ride bicycle and have some paralysed fingers... This help a lot ! Thanks ! I'll do it every day now :)

nice video!

Please do a nutrition video. It d be awesome. Youre great man, respect

great tips bro!!!!

Thank you very much. I do crossfit, and we do not take of our wrist when we do gymnastics. I just got a wrist injury for that and I guess the lesson was not to neglect my wrist any longer lol

YES, Thank you!

Thank you!!!

Hey Daniel, can you please make a video on intermittent fasting? Keep up the great work, mate!

hey Daniel, i still do your "stretching in 60" exercises for wrist and legs, keep it going with the good vids

Nicee, what i've been looking for! This is savedd to my list and recommended to anyone that needs it!!

Some from good ones from GMB too . Really great wrist warmup and work. I fucked my rotator with tucked planche holds with no focus on scapullar posture, felt my shoulder amazingly stronger and tried too hard because of my ignorance. What I sure did well meanwhile was improving my wrist flexibillity. Helped lots. No more pain, wrists healthier than ever. Helped even with guitar related wrist problems. Love your videos man. I would like to see you more on rings. BTW, can you do iron cross?

wow! Thanks a lot because i just started to planche challange

Cool video thanks allot. It has really helped me with guitar. Some of these stretches are a bit complex... You maybe the only source on youtube that has displayed some of these. Where can I find more in depth info about these stretches?

i am so fucking great full for this video man ive had no success in the past trying to find wrist stretches so i just did little wrist circles now i have more i know i can do thanks dood

that video is gold! thanks brother! :)

Thanks!

im gonnamaster all of these

Hey Daniel! Do you do these before and after your workout or, just before? Awesome video as always man!

very useful

make a complete upper and lower body warm up

thanks what i need

hey Daniel could you upload video about improve one arm push up

Any chance of a wrist strengthening vid? What's your thoughts on the rice bucket?

Thanks. I will do that, starting point: level 0. From today to 8 weeks. Let's see ...

2 videos in one day

What can I do if I've already injured the wrists doing handstands and such? How can I speed up the healing process? Really need this cuz I cant do most of the movements I wanna work on.

Hi can you make a video how to make that whit equipment you use thank you ;)

I have small pain in my elbows while training for back lever any tips to avoid that??

those are good for recovery and flexibility? i had an wrist injurie 3 months ago. i feel much better right now, and i feel no pain anymore but, with all this time without doing anything, i have lost some of my wrist strength and flexibility so, now i can't do many of my bboying and calisthenics stuff, because they start to get sore

I wanted to say first awesome video. my wrists already feel better. I wanted to ask I plan on joining the US Marines and I wanted to ask what Is the best way to get 20 deadhang pullups, 80 pushups and 100 crunches? I am currently at 12 pullups, 60 pushups and 75 crunches. thank you

great!

Wooo, Ido!

Hey daniel, do you know of a book that helps to have more knowledge about how to get ripped,healthy foods,etc?

Thank you so much, You give me so much inspiration. I love how you teach and how you take your time to completely understand the subject to enlighten others. From watching your videos. ive progressed from only a couple pull ups to being able to do the bar brothers requirements and other tricks... Im still have so much trouble with my planche though.. Youre planche videos are so reassuring because its taking me ages to be able to hold a straddle for 2 seconds... Once again thank you for your time and dedication to this movement. Youve really helped me out and I know countless others.

it's very good

Could these exercises be used as a shoulder warm up too?

the best

Have you trained with Ido Portal?

put subtitles in your videos , I am Brazilian I follow your channel but not understand anything ... thanks bro

nice smile mate~!!

The actual key of stronger calisthenics

Hey Daniel, why arent wrist pushups included in this warmup? Dont you need to work your wrist extension to avoid injury?

You think this will help for pain during front squats?

Can't do a planche yet because my wrists doesn't bend that far, hope this helps me

Do you have any help for someone with chronic pain from tfcc injury? I have seen an orthopedic surgeon and all he tells me to do is rest and I have been resting for 4 months and the wrist still doesn't feel like its getting better.

2 videos in less than a hour. yeeessss jajajaaj

Dan, the first three ballistic movements are not really good for the warming up session, as it could lead to ligament and joints surface damages. instead of short back and force bounces i would better recommend circular motions or wider range back and force movements, which are more physiological, as involving more surface and muscles. PS: the tutorial is good as always +++

Recovering from a sprained ankle, any recommendations for stretches to get the mobility back?

What about upper body or mostly shoulder mobility. Isn't that the second, if not, at least the first important part with the wrists in order to perform most the movements. How about a guide for that? But thank you for this video at least

Hi, I need help on building LEAN MUSCLES! I'm 183cm and weigh 67kg and i like the body that Frank Medrano has. My question is how do i burn fat and build Lean muscles without gaining much fat and increase my mass. Thanks in advance!

Hi, Daniel from this video I figure we should prevent injuries. I think I read that you are physiotherapist so I guess you may be able to help me understand my condition. I already have injury in my wrists (too much pressure on not warmed up wrists: handstands etc.) This injury I have been carrying around for over couple years now. I am 24y old and I basically cant get into handstand on ground because it hurts. What should I do? I am avoinding these possitions where I feel pain (parallettes, p bars, etc.) Do you think that streching enough plus getting strenght in wrists tendons and muscles could do the job? Thank you

hey bro salute!! How are you? i have something that i can ask you. I have a wrist injury and now im recovery of this but sometimes hurt me a little. im i wanna know what you recommend me about it. i injury my wrist after a fall of the parallel bar practicing freestyle in p bars! i wait can contact with you. sorry if my english is not good jaja i try to do the best that i can! peace bro and great channel !!

That one where you make a fist and roll forward really hurts the thumb!!!