Wrists of Steel || Training with & avoiding wrist injury || Handstand and calisthenics 

This video on wrist injury prevention and training with wrist injury has been highly requested by my followers and subscribers.
I go in to detail on my strategies for building strong wrists, preventing wrist injuries and how I can keep training if I get wrist injuries.
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These are quality wooden handstand and callisthenics equipment, sustainably sourced in Europe that I recommend.
You can also make some of this equipment yourself if you'd like a more affordable solution :)
Here is a link to my follow along handstand & back bending warmup (including wrist warm up and conditioning):
• 10 min follow-along wa...
Hope you guys enjoy this video and let me know in the comment section what you'd like me to do for my next videos :)
Get my favourite products by using my personal discount code: BERG
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