Complete Yin Yoga for Spinal Health: Unlocking 7 Degrees of Freedom | 1 Hour | No Props 

Hello and welcome back to the channel! I want to thank all my subscribers for support 🤗 Also, letting you know that I replaced the original video of this flow with this release with no music in the background. I understand it was not the best fit for all 🎵At the same time, for those who enjoyed it, I made a separate video with the track that can be found here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mrPkpd2fQGg.html

My whole back is in heaven 😌 I have so many relieving sensations along my spine. With our sedentary lifestyle this is an absolute must practice to counter hunched backs!

Wonderful practice, thank you so much!🧘‍♀️Already followed it a couple of times - I feel so much better, my tight neck is finally releasing 😮‍💨