Compound Exercises for the Upper and Lower Body 

Mary Ann, thank you for taking the time to let me know that the videos are helpful. Keep up your dedication to remaining healthy and strong.

Glad you liked it!! And glad you are choosing to stay strong and healthy. Keep on!

Kathleen, you have been a great support. Thank you for that. Continue you journey of good health.

And good for you taking charge of your health. Thank you for taking the time to let us know you liked the video!

Debbie, always appreciate hearing from you! Thank you for your ongoing support .Continue your dedication to being healthy,

Good to mix it up. Glad you are staying so dedicated!

Victoria, thank you for your continued support both here on my website and with our Zoom classes. Your dedication is inspiring. Keep up your discipline to feel well. We are doing a new video this week which will include abs, belly, and arms so glad you asked!

So good to hear. Keep it up!

Thank you for taking the time to let me know you enjoyed it! Continue your journey of good health.

Show us how to know if we have pink noise

Honestly, beyond me. Just googles it!

Glad the videos help. The more we move, hopefully the better we feel. Keep up your dedication to good health and thank you for watching!

Good for you being active and staying healthy. Thank you for your support and stay well!

Alicia, thanks for watching our videos. Good for you staying healthy and strong!

And thank you for your ongoing support. Your dedication to staying healthy is inspiring and makes this channel worthwhile. Keep up the good work and stay well. 😍

Hi Anne, So glad you are being active in order to stay healthy. Guidelines for senior exercise says cardio should be done at least 30 minutes 5 times a week. Since muscles need a day of rest between lifting weights or bands, you can do this video 2 to three times a week skipping a day in between. Some people do upper body one day and lower body the next..Stretching in moderation can be done daily. We have many cardio, strength, and stretch videos at our website: www.fitnesswithcindy.com. Continue your journey of healthy ageing and keep me posted.

Here it is: www.fitnesswithcindy.com/standing-ab-workout-for-seniors/..... on our website. Thank you for asking and for your support!

Ohhh!!!! Thank you so much for your kind support. Teaching 10 classes a week and keeping up the website causes challenges for taking in enough calories...but don't worry. I am constantly eating and work with a dietician to keep using healthy fats to fuel me and good veggies, berries, and good protein. And the arthritis diet makes it especially difficult to put on extra pounds cause the fat producing foods like chips, candy, fast foods, etc. cause flare ups....ugh. And I can't have them! Jut got my bloodwork back and that is how I gauge things and take it to my dietician to tweek. You are right Pat. If folks did a real waist measurement and checked their BMI , more than 30 percent would be in the obese category. Well this got me going!!!! Thank you for your support and keep on your journey to good health!!!

Give this video a try www.fitnesswithcindy.com/exercises-to-help-your-sore-neck-and-shoulders/. Do it every other day for a couple of weeks and let me know if you have any progress. Thank you for watching!

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Glad you like them!

Welcome! Glad you are staying strong.