Full Body Strength Workout For Seniors - 20 Minute Exercise

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This full body strength workout will tone the muscles in your upper body, lower body and core. Stay vibrant, mobile, high performing and more resistant to age related diseases!
#strengthtraining #seniorfitness #20minuteworkout
WANT MORE?
💪 Find more than 100 FREE senior workout videos on my website: www.fitnesswithcindy.com
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📺 Order my FULL BODY workout DVD for seniors: rb.gy/2okmr
📱 Connect with your fellow Fitness With Cindy exercisers on Facebook: bit.ly/3ig0Si6

Опубликовано:

6 авг 2024

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Комментарии : 15

@johngore9353 День назад

❤❤❤

@FitnessWithCindy 17 часов назад

👍

@cbroadaw 4 месяца назад

I just love this program. The very first time I tried it I felt stronger afterward. I'm moving muscles differently than from in your programs for upper body strength and for inner thighs, and it's exciting.

@FitnessWithCindy 4 месяца назад

So glad to hear that. Thank you for taking the time to let me know. Keep up your dedication to staying healthy and strong!

@hb4299 4 месяца назад

Great Workout! I really appreciate your explanations - helps us focus on the body parts being worked.

@FitnessWithCindy 4 месяца назад

Yes, it is important to know what we are working and why in order to help keep us motivated to exercise. Thank you for taking the time to let me know you enjoyed it!

@sharonlindeback117 4 месяца назад

Thanks so much Cindy, really enjoyed the strength workout, so doable and peaceful. Have a lovely week , from Sharon in Austrralia

@PollyHE8972 4 месяца назад

Greetings from a 72yo inLondon England 🇬🇧! This is a great strength and stretch workout, enjoyable and effective. I start every day with your Morning Movement to Wake Up Your Body which really does set me up for the day and this, together with various other Cindy sessions, is really helping to maintain (and improve) my strength, balance and confidence. I shared your mantra ‘inactivity equals atrophy’ with my General Practitioner who completely agreed! Thank you Cindy and please keep up the good work, we seniors need you!