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Compound vs. Isolation Lifts for Hypertrophy

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Опубликовано:

28 авг 2024

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Комментарии : 23

@geneharrogate6911 2 года назад

Most concise and succinct strength and conditioning communicator around is Eric.

@GaussianBluff 2 года назад

Do preacher curls in the squat rack, got it.

@ericmsandoval 2 года назад

LMAO

@theironforce3000 2 года назад

Great breakdown , brief and direct. 👌

@fatboitino2 2 года назад

Inside a minute, good timing

@pathologicaldoubt 2 года назад

Great breakdown. Well articulated

@Propraj 2 года назад

Great session 💯

@rcoop2177 2 года назад

Thank you! Well articulated and I appreciate it!!

@TypicallyUniqueOfficial 2 года назад

Both important indeed. But I will say my chest did not see the results I was looking for until I started doing flys and my lats with cable pullovers. You can grow big shoulders with just a press and barbell row though.

@tili_ Год назад

maybe YOU can

@07SSBLAZER 2 года назад

You keep saying more fatigue. Does more fatigue really mean more hypertrophy?

@sami-uj1oj 19 дней назад

@pannonianfit1582 2 года назад

what a great video on the topic

@Team3DMJ 2 года назад

Thank you!

@gokukakarot1855 2 года назад

For the algorithm

@brianbadonde8700 2 года назад

you got this bro push it.......you got 1 more comment left in you

@doronuzanhebrew Год назад

epic

@ericmsandoval 2 года назад

For someone who looks like he doesn’t even lift (in this video) he’s p knowledgeable

@LiberatedMind1 Год назад

🤣

@cencil6497 Год назад

The only demoralizing thing about staying natural, at least for myself, is even these long term natural lifters (who I'd consider *elite* naturals) still look like they don't even lift when they wear clothes. Even after all these years of lifting. No jabs intended here just my observation when looking at these top tier naturals on 3DMJ.

@jeffalberts5077 Год назад

Just for yourself then, as for me, truly not concerned how others perceive me in my clothes. Natural bbing for me has a lot more meaning especially internal. With that said, the real time when I’m concerned with the visual and it’s importance, is when the clothes are off and on stage. That’s where I’ve earned my elite status. Appreciate your thoughts. -Jeff

@ck3125 Год назад

Elite naturals absolutely look like they lift in clothes when at moderate body fat levels. It’s only when shredded that they look flat and small in clothes. But anybody with an elite level of natural muscle will look impressive and bigger than the vast majority of the population when clothed at moderate to the higher end of healthy bodyfat