Is Push Pull Legs A Good Split? | Coach Alberto Nuñez 

Facts!!!!

The best comment I have read in a bodybuilding related video in a loong time

Everything matters.

With everything. It depends.

Great advice 👍. The same advice has been given since the early 1900’s, but for some reason people want to listen to a scientific study instead of their own bodies. There’s no such thing as one best way to train and it will be different for everybody base on their ability to recover from the stress they put on their body.

If we are being real this might be the best split for most.

I considered the idea in principle, but it would be hard considering the overlap that might occur, e.g. you train triceps one day, next day your chest is recovered, now you gotta train bench with sore tris. And also requires you to be very flexible with when you attend the gym, and if 2 muscle groups recover the same day you still need to decide which one gets trained first, and if they are overlapping with one another. At that point you might just design a more rigid program that accounts for all of that beforehand

​@@meos7574 It would make programming really hard, but mostly because of tricep and bicep overlapping with chest and back respectively, and only if you train them the day before, because there's zero problem with doing bicep the day after back or tricep the day after chest (unless you do a ton of presses on that day). Most bodybuilders have shifted to do Back with Hamstrings and Quads with Biceps for example, and that probably aligns better with the recovery of specific bodyparts, but it's true that you can't go without a plan and this requires the same amount of programming or even more than a PPL.

I've done this with calves and abs as they have little to no interference with other exercises.

Exactly. Think about running or doing a backflip. If you want to be the most efficient you can while running or doing backflips you just don't change to walking or doing frontflips all of a sudden. People just don't think logically. It's simple when you just use common sense and think about it for a while.

@@Borderbeach true!! How the heck can i measure progress if i dont stick to one damn plan for some longer time… atleast 8-10 months. Progress measurement is so important. All these videos are to confuse people. All splits work just do progress in exercises… like diet. All kinds of diet work just do a damn calorie deficit

You are absolutely ok. Things are simpler that people think. I only add the factor of time at the equation.