Conjugate Method Training Tips | elitefts.com

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Опубликовано:

21 окт 2024

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Комментарии : 34

@adrian-gr8hg 5 лет назад

Love Dave's raw and down to earth bullshit free videos. Thanks DT.

@chrisgutierrez5468 6 лет назад

Who’s the one guy that disliked this? This is awesome info

@Alex-px4tt 6 лет назад

Chad wesley smith

@78matt 5 лет назад

Computer was upside down perhaps.

@notbnull 5 лет назад

it was the 45-55 guy

@michaelderenne9838 Год назад

Just the know it all

@Grch500 6 лет назад

Hey Dave are you gonna go see the Westside movie?

@markjohnson2621 6 лет назад

saw him at the premier here in Columbus

@clenjones5748 5 лет назад

@@markjohnson2621 how can we find it online? wtf... cant find the fucking thing

@Gallagher.661 5 лет назад

@@clenjones5748 not released to the public yet. Only doing their showings at certain places

@CornFedMF 4 года назад

Dave Tate just might put out the best content in human performance. It's genuine, not searching for likes, proven.

@Michael.S.Ryan. 5 лет назад

Do you go to failure with the repetition method for your accessory lifts on dynamic effort day too ?

@TurnTheStoveOnBlaze 5 лет назад

Michael Ryan Yes. I always go 2-3 reps before failure.

@weshallneversurrender 4 года назад

@@TurnTheStoveOnBlaze 2-3 reps before failure isn't failure...

@Nicotine312 3 года назад

this is late but, studies have been made and 2-3 shy off failure has the same effect as going to failure. Going to failure is only a little bit better with really high reps. If you do 10 reps and you could have done 12, its just as good. When you account for recovery, going to failure isnt better. Thats bodybuilding mentality from 30 years ago 😅

@Michael.S.Ryan. 3 года назад

@@Nicotine312 I noticed that too. Already. Thanks for confirm

@sammysamsam8251 6 лет назад

I've been out of the gym for over 2 weeks. Gonna get cleared (hopefully) by my doctor tomorrow and I'm gonna try conjugate out, damn good timing for this video to come out!

@clenjones5748 5 лет назад

sammysamsam shut up

@puppy8125 5 лет назад

Clen Jones You’re such a miserable unlikeable person, fuck you, kid.

@clenjones5748 5 лет назад

Puppy you better back the fuck up, you’re getting too close.

@Jacob-ig6tf 5 лет назад

Clen Jones holy shit your ugly hahahahaha you must hate your life because no one loves you lmao💀

@mikeyoung1554 5 лет назад

What type of training would you suggest for a female middle distance runner

@calebmullenax1332 5 лет назад

Mike Young Louie Simmons who owns west side trains all sports the same

@DTDrake 5 лет назад

A lot of hamstrings, glutes, and core. Box squats, good mornings, box jumps.

@josephmoore977 4 года назад

If you're training distance then work on Type 1 fibers. Interval train to increase your anaerobic capacity and build more lactate buffers. You'll want your lower body strong along with your core. Incorporate squats with max effort and only some of the repetition method so you can build endurance in the legs. Keep the rep ranges high but only a couple working sets. You don't want the extra added muscle mass associated with hypertrophy. Working the legs will also decrease the risk of injury but it's not guaranteed.

@yetigriff 6 лет назад

How many max effort movements is a good start point?

@roigboig8968 6 лет назад

he already answered that, I believe he said 6 or so

@magictankz8181 6 лет назад

4-6

@thechasebennett1483 6 лет назад

Movement? That be the exercises. Why the fuck would you do 6 max effort movements and even if you didn’t you think max effort lift #6 will be the same has exercise #1 nah one movement with 4-6 total reps