Imagine a life free of self-sabotage. For some, big nights out are the problem, creating a constant burden of shame. The solution could lie in a sobriety habit. It worked for Africa Brooke - a speaker and podcast host whose helped thousands of young people tackle their own inner demons.
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement.
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Thank you to my wonderful season sponsor Arena Flowers www.arenaflowers.com/
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Follow Africa on Instagram | / africabrooke
Time codes:
00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Getting honest with your family
33:36 - Get sober and stay sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
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Let's be friends!
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Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
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20 май 2024
