Conscious Breathing 101 | Guided Breathwork (7 minutes)

Othership: Sauna, Ice Baths + Breathwork

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Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
Conscious breathing is really the first step to breathwork - bringing your awareness to your breath. This lesson will give you an understanding of how you breathe on the day-to day and how your breath is affecting your life in real time.
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Опубликовано:

3 окт 2024

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Комментарии : 17

@Thestargirl555 8 месяцев назад

I just recently discovered your channel and I can already notice a difference within myself with these amazing breathing practices. Thank you so much for your teachings, forever grateful 🫶🏼 May your account reach many more people and bless them with these practices!

@Othership 7 месяцев назад

Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid

@ladyspellbreaker1313 Год назад

Thank You so much for all You do, share, and ARE! You are helping more people than you realize. Your breathing meditations have changed my life. I quit smoking cigarettes and found your channel by Divine Guidance. I use Your app every single day now to help me with focus on the present moment and just breath with my complex PTSD.

@Othership Год назад

Thank you for sharing your experience - it’s a gift to experience this shift together! Your words of support and appreciation mean so much to us. We hope our content continues to bring value to your life 💜

@radiantsoulgrowth Год назад

A beautiful, gentle practice. Thank you for sharing🙏🏻🥰

@Othership Год назад

A real trip to breathe together 🛸

@eoinmcsweeney2632 Год назад

This was amazing

@blezmo Год назад

Remember to Remember

@eoinmcsweeney2632 Год назад

So surpirsing how you havent more viewers. Mad

@Othership Год назад

Thank you for your support (and your lungs) 💜

@eoinmcsweeney2632 Год назад

@@Othership the pleasure is all mine. Stay blessed you breathing legends

@patmanpatmanson Год назад

Btw writing a comment of any kind helps the RU-vidr because it nakes him favoured by the algorithm. Even thumbs down or a negative comment is an interaction which favours the channel.

@Othership Год назад

Thank you for breathing with us! ✨

@scottfoster2543 Год назад

First comment, within 2 minutes of your upload. May I please get a trophy? I am busy right now. Someone please comment that they were the first to try this. I may be the first!