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In this NSDR (Non-Sleep Deep Rest) session, you will replenish your energy levels by entering a state of low-frequency brain waves. We’ll do this by focusing on different sensations throughout the whole body while using the breath to completely relax. NSDR gives you the opportunity to reduce the number of thoughts spinning around in your head and enter a state of deep, nourishing relaxation.
This practice can be done in the morning to start your day in a calm state, mid-day instead of a nap, or in the evening to help you fall asleep.
It is best to do this practice lying down, headphones on, eyes covered.
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12 май 2024
