Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. I've made another guided audio for Constructive Rest.
Constructive Rest is an integral part of learning the Alexander Technique and is recommended as a daily practice. Its purpose is to quiet down your nervous system, calm your mind, and relax your breathing.
Find a quiet space in your home, turn off your devices, and lie down on a yoga mat with a few books underneath your head. Bend your knees and keep your feet flat on the floor. Make sure to remove all distractions for the 10-15 minutes that you will be lying here. Then follow along with this audio guiding your conscious thinking.
You will begin to notice muscles relaxing, your breath slowing down, and you will feel more present and calm in your whole body. I hope you find this video helpful and it sparks curiosity in you.
Be sure to watch and "Subscribe" if you want to see more videos like these. To learn more information, please visit: atcenterstudio.com or follow: @atcenterstudio on IG + Facebook.
HERE'S A FEW OTHER GUIDED AUDIOS OF CONSTRUCTIVE REST FOR YOU as well as a few other resources:
(16:15 minutes) • Constructive Rest Guid...
(13:47 minutes) • Constructive Rest Guid...
(Constructive Rest Intro) • Alexander Technique Co...
(How Many Books Should I Use Under My Head) • How many books do I ne...
(Mind Wandering during Constructive Rest) • Mind-wandering during ...
#atcenterstudio #AlexanderTechnique #meditation
29 авг 2024
