Happened upon this video after learning about the idea/technique of the Alexander technique. Hope to still view more about this topic. Thanks for putting this video on RU-vid for all to enjoy.
Whenever I put this into practice it works a treat and I can really feel tension releasing in my neck and shoulders. Thanks Morgan and greetings from London!
So glad to hear you're putting this into practice Mary! 🥰 And you're more than welcome for the videos-I'm grateful for you being here and sharing your thoughts! Wishing you a wonderful holiday season and a happy New Year (with lots less tension in your neck and shoulders!) ✨
No, not yet! But hopefully sometime in the near future! ☺️ If you're ever in Atlanta let me know and we can get you in my calendar-I'd love to work with you! 😊
Maybe too, for less mind tension, for me , if uploarders talk aot about themselves and what they do at first, peblems , ... for 2minutes , before we get the meat of your movemntsto help , us,, if they can give tips as in this one micro-movements for forward head posture in the begining and maybe while were doing it you can share other info. idk? for instance you talked about everything else before you offered your story about the cupcakes..🧁, in fact asyou were sharing about looking to close to what i was doing, i backed my head, releved tensions i was holding, while i was listening and you did not have to tell me🤓🪡👀🧵, i had to wait three minutes for this taste.👄😋
