Control your feelings and overcome your weaknesses | Marisa Peer 

I want to spend my whole life in accordance with the following rules 1 Not everyday is a good day Live anyway 2 Not all you love will love back Love anyway 3 Not everyone will tell you the truth Be honest anyway 4 Not all deals are fair Play fair anyway

Controlling emotions is never about shutting off feelings, which impossible. It's about not making hasty reactions, taking a step back and coming up with rational decisions.

"Use your time well. We aren't locked up" absolutely agree

“The space of a bath towel” That just smashed to smitherines any and every excuse I’ve ever come up with to not exercise.

Listening to you is SO empowering, Your words and advice run through my head all throughout the day, reminding me to notice my words and thoughts. I make my kids listen to you as well. GREAT life changing material! I adore you Marissa Peer!!! 🙌🤗🤗🤗♥️ YESssssS to Self Discipline, SO important and exactly what I am mastering now in my life. YOU ARE in Control of your own Life!! 👌 INCREDIBLE lecture...as always!!! 👏👏👏😘😎

It took me so many years to realize all of this and I still struggle with it but it’s so right. Once u push yourself pass that getting up from bed and just start accomplishing small goals, not only do u feel better about yourself but u feel accomplished and proud of urself! Now getting my teen to do this w me has been very challenging but I will keep trying bc I really don’t want her to learn the hard way like I did 🥴

This woman never fails to give practical good advice. When I listen to her I always learn something. Thanks 🙏🏾 Marissa.

I feel calm listening to your wise words.

"Doing nothing is incredibly tiring" This made my brain think in a different way. Good stuff thank you.

Wow I am teaching my daughter this now...I told her what to do...Read...start learning something...exercise...water the plants..

I definitely need to express more discipline when it comes to doing my schoolwork assignments. It seems as though my motivation decreases when I’m home, but it’s my senior year so I want to do my best🥺

I can't tell you what a difference your videos make in my day, please keep posting

I have overcome addictions to smoking, prescription drugs and gambling and toxic people thanks to Marisa. My new life is being created every day in my mind then my body happily follows. I wish I had known this 30 years ago!

I don't think many would understand how important it is to activate lymphatic system. As Doc said "the system dont have pumping system". Exerciser to keep it working become healthy. I'll treasure it Doc.

I signed up to meet a friend on Zoom 3 times a week to keep up our spiritual routine. Its helped so much. I wish I could extract this video and place it on my fridge.

I burst in tears of joy when Marisa blew kisses at the end of the Vidio 💕💕💕💕💕 I felt at peace and gave my mom a hug because Marisa made me feel special so I wanted to make my mom special. Thank you🥰🥰 Many many many blessings and positive energy sending your way.💕

I'm saving time comuting thanks to Marisa Peer.

Thank you Marisa. When people are busy they do not have time. Now they have the time they have too much time and complain. It is important to be grateful and appreciate life's blessings such as your health.

Self-discipline is the thing we need always!

I've been working from home since the beginning of the year. First I felt really isolated, because I had spent the last two years inside four walls mostly because I fell into depression thanks to a less than favorable experience with a narcissist that activated my childhood traumas. But... that said... I have also gotten something incredibly beneficial. Time. Workdays are loose, sometimes completely empty. And since I didn't want to sit around in front of my computer and waste time, I started to watch a lot of videos (many of Marisa's) that focus on healing, on negative self-talk, things that relate especially to my trauma. And so I decided that since I have this time, I am going to invest it in myself, in my healing, in learning how to live and treat myself better. So every day I spend hours learning new ways to think about things, how to treat myself better, how to believe in myself, how to grow into the better upgraded version of myself. The biggest lesson has perhaps been the way I talk to myself, and think. Which also may be reflected in this comment, because I have started to use a different vocabulary, bigger words to excite my mind, and to interrupt myself at every turn if I think something negative and almost fall into old patterns. I am sure joining Marisa's program would benefit me even more, but I am extremely happy about the progress I have seen in myself, and I am excited to learn more - and until this time is over, which nobody really knows when, I am going to keep investing time in myself and my healing as much as I can. There will be a time when this is over when there is not as much time, so this is the perfect time to do it for my own sake. And this changed how I felt about a lot of things related to the situation we are all living through. What started as a really negative thing for me, because I felt as if I had been forced inside and stopped from living and especially from socializing in a time when I needed to connect with people. But in the end, after my mindset changed, this has turned into a time of growth and healing like no other.

The schedule makes sense but I feel it kind of works for people who actually want to live. If I’m not busy distracting myself with work, making money, watching, learning, meeting people, I happen to find myself in quietness and realise that I don’t even want to be here. So it’s hard to make a schedule when you don’t even want to be alive.

Marissa thank you so much for teaching me so many things, you inspire me a lot and I hope one day I help people like you ! :)

I saw this video now and to my surprise, this video was uploaded on my birthday. The most precious birthday gift ever !!!

I agree with everything you say but I actually love the lack of structure. It makes me feel really free. I enjoy being able to be spontaneous. Some days are really productive, others less so.

I have made a checklist of daily things I want to achieve (exercise, drinking so much per day, meditation, etc) ... when I've done all those things, it represents a $ amount towards my RTT training, so when I finally do it, it will be because I've really earned it! If I don't achieve those daily goals, I refuse to get down on myself (I'm good at using 'blame' as an excuse just not to try) but I know I'll feel better when I've earned my 'reward'. Thank you Marisa for all your wonderful content ... it's very grounding.

🤣 "you need the space of a bath towel" I'm going to tell everyone I know who gives me the excuse they CAN'T workout until the gym's open back up. Marissa Peer is my motivation this mrg to make sure I workout on a Fri, rainy mrg in Bklyn 😊💪😷

You are amazing, Marisa. I learn a lot from you. Thank you for all your videos and programmes. I am so grateful. You made my life truly easier 💚

Thank you for your very useful information.It is very helpful and wise!🙏👍🍀

Your generous, positive, loving spirit is a blessing to us all. Thank you, Marisa!

I am so grateful to you for all the good that you put out into the world and all the inspiring videos you make. Thank you for all that you do!

We want your guided meditation your voice is meditative

I love your sense of calmness while still getting your message across. Very feminine. 🌸

Marisa Peer is a super woman true MAGIC TO THE WORLD! Her language is so easy to understand and touches the heart! When I don’t feel good her videos always brings bright side into my life! I have not enough words to explain what impact she have done on me! I’m so grateful for universe that I found her❤️❤️❤️ THANK YOU MARISA! You are my HERO! Love and gratitude 🙏🏻 💕😘

Marisa I listen to you every day, you inspire me so much. I read a book, exercise and meditate daily. I have used this time to start a self improvement and lifestyle RU-vid channel, am very excited. Have set goals and honestly this has been one of the most productive times of my life! I hope people learn to be even more positive about this time because of your videos. God bless you♥️

Marisa, Thanks so much for this! This will definitely help me after I recovered from Covid two weeks ago and I have never been so unproductive even if I'm healthy. I have done very little in April. I have a structure to my day that I don't follow and I'm now creating a timetable that I will stick to.

I love you Marissa. You're very authentic and compelling

Hit the "brick wall". After listening to this I'm remotivated and I'm delegating tasks. Drawing up a list of things I can learn/relearn. Thanks

as I watch this video, I have to say, I am dying of emotional pain. drowning under 999-trillion layers of heartbreak and heartache. and I am breathless in the despair of an endless ocean of stress. I can't bear this life no more. I can't take the torment. it's hell here.

This is some of the most useful and practical advice I've ever come across, not just for this time but generally in my life. Thank you!

I was actually wondering about how I can be more productive and why I am not doing anything. Thanks to Allah that Allah has sent me the answeres through you.. Thank you so much... Lots of love to you... 😘😘😘😘

I am helping my loved ones with the things you teach. Thank you Marisa ❤️💪🏼😊☀️🌟

1 Give ur self a structure-create a time table and stick to it 2 Meditate and exercise, breath work 3 Work, accomplish ur goals, learn something new 4 Reward ur self for being productive But don't reward without action Love ur self Go inside Don't use negative words Focus and work on relationship, career and something for urself Don't live in fear!!! Use your time we'll, don't just eat junk and watch tv

Controlling of emotions in taking decisions is the master key to success. Second is discipline is what you do......

Marisa ......u r simply tooooo good.u r changing me which is so rare coz very few people motivate or inspire to such a level that it digs you so deep that you find your hidden gems.thank you

The best channel on RU-vid

Not sure of this will help anyone but EllefitnessTO does multiple FREE live IG classes every day. I’ve found knowing it’s live and other people and the trainer are doing it along with me WAY more motivating. And very easy to add into your calendar because they have a consistent daily schedule. I should note I have no affiliation with them. Just have loved the classes ❤️

Meditation in morning, exercise boost ur immune system, make goals and work towards them. At the end of the give urself rewards listening to the flute and zen with jen

I have cleaned and rearranged all but one one,that is my roommates room,I have switched rooms,moved the cat room around twice..Shampooed the carpets,cleaned up the yard from a tornado..to me it is cleaning and exercise..calling friends is fun..we don't know what day it is..lol

I got the call. I'll be back to work next Monday. I am SAD. I am so sad to leave these relaxed rhythms, doing all these activities with my kids....I don't know if I'm ready to the madness again. Sorry for those who are suffering during these times when I ironically found myself What I want to do it's not to dissolve again. I need my will to stay still and my determination to guide me to reach my dream: be able to be an author and work from home. Again. Because I love it. Deeply.

Thank you so much for your positive message. I am not generally a fearful person but a colleague sent me a video earlier and she said she had done her own research and found it to be true, which I must admit made me very fearful. However, on doing a bit of research myself I found it was not entirely accurate, so have now made it a rule not to get in a state like that before knowing all the facts.

You're wonderful, thank you so much, I'm so grateful you came into this world because you make it a much better place. I've started getting my yoga room together, if I spend an hour or so I'll have it ready for practicing. There's a few bits that I want to get, like a singing bowl, chimes, string lights etc but I'll pick them up as I progress with my practice. My achievement is going to do my yoga teacher training. I enrolled in an online class a few months ago but I'm terrible at motivating myself and I shouldn't be because I've got so much to offer. I'm disabled and yoga has helped me so much and I want to pay it back by helping others. I need to get up in the morning, that's my biggest hurdle, once I do that, it will fall into place. Even when this wasn't going on, this is what I'm like and I don't like being like this, I don't like sleeping half the day away. I struggle to get to sleep because I've done very little and then I struggle to get up because I've been awake at two in the morning! I know I can make that change happen and it's up to me to do it. Thanks again Marisa for all your help, much love 💕 💕 💕

Thank you so much, Marisa! Your words are so encouraging and confirming and your voice is so comforting. I needed this today. Thanks for creating this & continuing to serve so many. 💕

Thank you Marissa! This is exactly what I needed. I felt so out of it. But I couldn’t pin point what it was! STRUCTURE! I love having it. Making my schedule tonight

Marisa Peer, I’m so grateful for your hard work, and dedication to helping people 💝 I work with 2 individuals in their homes, 6 days a week between them, and I listen to your videos in the evenings, while cooking or cleaning up for our family of 5, our youngest has been homeschooling for several years, and all the rest of us are ‘essential workers’. So I listen to RU-vid videos while I get things done at home, it’s what I do for myself, there are just so many great options to choose from, Ted Talks and MindValley, I feel as though I can always find something new to learn, every day. Thank you so much, Much Love And God Bless You

Thank you Marisa Peer for being such an inspiration to mankind... Listening to you is very therapeutic...I refer most of my depressed friends to your website for inspiration and they sure come back to me with gratitude...I give those gratitude to you....you are amazing ...Thank you

Thank you so much for your true and powerful words !! We in west-Europe are so privileged an we do not appreciate it at all... we are masters in complaining. Anyway I am happy to see that I am obivously not the only one who is overwhelmed with so much freedom... :) Now I start to make a timetable for tomorrow and the whole week. Thank you again, dear Marisa.

You deserve a LIKE just for not using adds in the video. THANKS!

I love listening to Marisa Peer she makes good sense. Please Keep making these videos!

thank you merisa your videos have helped me a lot more than you can imagine. I wish you all the happiness anyone can be in their life.

One of my favorite channels

If you put Turkish subtitles, you'd get so many followers, because you are pointing out the solutions to Turkish people's feelings so well.

Hi Marissa. I really love your videos. Thank you very much!! I already do everything that you advise and it feels great. Since 10 months I have been noting each day the activities I do like meditating, exercising, watching positives contents, reading, etc. I have a table sheet where I note how long I dedicate to these activities (+ my feelings about them if I feel like it) and sometimes when I feel like I don’t do enough or if I feel empty because I think that I could have done better, I go and look at my table sheet over the week or over the previous months and I often I realize that I am doing much more than I thought and it uplift me and motivate me to continue. I love this table sheet so much because I can see with evidence that I am doing my best everyday. Much love and happiness to you Marissa and to everyone too. Sorry for my English.

I needed this SO MUCH today. Been feeling unmotivated lately. Thank you SO MUCH, Marisa!!! Bless you ✨🙏🏼✨

Structure+Discipline+Focus = Will make you happy!! 1. Set a schedule/timetable 2. Reward good behavior 3. Change your perspective, you are not “locked up” you are lucky to have a home 4. Workout 5. What can you learn?

Thank you, Marisa I learned so much from you, with your mentoring and so many other teachers, all peaple that touched my life. I have a mania. I belive I am a Holly Grail. As such I would give you a revord you enslaved yourself you don't work for money, you work for love and by doing so you helped to enslaved the humanity. This virus is a helper of human evolution.

I totally agree that I started being more productive as soon as I started planning my day the night before so at least I find some sort of drive. I must say I achieve a bit more. Having a structure for your day is really helpful. You are truly inspiring and that has helped me to get motivated to enrich content for my RU-vid channel as I deal a lot with the broken hearted. I believe that journey to healing a broken heart requires you to build a routine as start up to getting yourself back on your feet. You are amazing 💙

Reading is relaxing. I’ve been listening to your hypnosis audios every night before falling asleep, getting the best sleep and feeling relaxed. Thank you❤️

Hey marisa im a random person n wanna request u to plz plz plz make a video on obsessive rumination plz marisa i can only rely upon u! Nevermind Love u to the moon and back xx❤

Who the heck is disliking this video? ❤ you Marissa.

Thank you mother you are a blessing 🙏🌷🥰❤️

I just wanna say Thank you so much for all your video, I listen and learn about self esteem, and it's really helping me . I am from Indonesia and 26 years old 😊

Wow Marisa....your words are so powerful and you give lots of clarity and motivation! thanks for that :)

Peace & Blessings from Sydney, Australia! 😊🇦🇺 Thank you! 🎁

Hey Marisa! What you said is so relevant.. discipline, structure around our lives and self motivation with reward is so important. Thank you! You make me think differently. ❤️ Niharika

thank u marisa for enpowering me and changing my whole perspective about quarantine and making me more aware of my actions about diciplne and get something done especially when gsce are cancelled am really thankfull to have such content .thanks again

Wish I had listened to this day one of home stay. But better late than never. Very helpful.

Excellent, very positive and motivating advice every single time. Thank you Marisa.

I really love the way you are and the way you speak. Although the video is only 15 minutes long, it felt much longer just because you are speaking at a calm pace. It is like time is extending as you speak. I want to practice this - doing things at my own pace - and see what happens and how it feels.

Thank you Marissa

Marisa you are a gift to the world

I completely agree that we need structure! Thank you! ❤️

What a GREAT mother xxx

Love the way you speak

love listening to all of your videos. so informative

Marrisa peer the woderful lady with effective voice.You are awesome mam.I like you. lovely lady teaches us to live lively daily.Thanx dear.

Love this video, felt happy at least Doing one thing calling my aunties , as they been isolating due this COVID .going to follow up.

Excellent..I had fallen out of a routine so I needed to hear this, so true that doing nothing is tiring! Resetting my routine here! Thank you 🧡

Very encouraging. Thank you Marisa.

OMG! Right on Marissa 😊 My favorite guru 💕 Thank you 🙏

Structure , Discipline and Focus ,nice thank you Marisa God bless ,love to all

I love the way you speak and your voice. Your words are very motivating. Every day I watch one of your videos to start my day or whenever I feel demotivated. Thank you, Marissa. :)

*_Thank you so much for your positive message._*

Thank You . you always help me and I am very glad that I found you on RU-vid !

I absolutely love Marisa Peer.

You are wonderful, thank you so much for this vídeo and for your work. You shine ✨ 😘

I love this Woman, I am motivating myself with her videos and practicing my listening at the same time. Thanks for your valuable advises. 🤗

simply amazing...I never get tired of thanking you for these wonderful videos! 💖🙏

Another FANTASTIC VIDEO 😊 I really hope people put these things in practice. My life changed for the better over the past few years , because I LEARNED from people like you Marisa , and practice the things you said.

Thankyou Marissa for all your valuable guidance. Great to have you as my mentor and guide. Love from India 🥰🥰🥰😍😍😍

This video addressed almost everything in going through right now. Thank you so much ❤️