Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet 

A very important part of the acid/alkaline concept that you didn't mention is movement and breath. Deep inhalation is alkalizing, as is exercise. So, people who regularly exercise can generally tolerate a higher nutritional acid load. 🙂

Hey Paul, how long were you on the carnivore diet before you wrote your carnivore book.

My bicarbonate is level is 22. And my urine ph is 5.5. I have been eating high protein 1g per pd of my body weight. Do I need to add fruit/ minerals supplements to balance this?

Do you eat fruit with the meat or after it? Thank you

Don't know if I missed it🤔 but did he ever mention what fruits he suggests?

What are your thoughts on citric acid in food products

Would love to order the tablets but you don't deliver to the UK

organic rice pudding and banana :) should be "allowed" right ? Ingredients : organic butter, salt, milk and white rice and then i added some organic bananas (it is available pre-made in a store where i live ;))

Hi. Could you possibly put a link to the articles you cited in this video? I am an elderly woman with significant osteoporosis (DEXA -3.5), CKD 3 (oxalate nephropathy) with ongoing hypercalciuria, hypermagnesuria, stones and possible subclinical metabolic acidosis, and severe constipation with possible dysbiosis and malabsorptions issues (documented iron deficiency, iodine deficiency), and mild hypothyroidism as main known current problems and am trying hard to figure out what to do with my diet. My doctors (traditional allopathic) of course provide little direction. I had previously believed protein to be good and was generous with healthy meat, eggs and cheese, but am now switching to much lower protein and predominantly plant-based with attention to PRAL. These articles you mention in this video would be of great benefit to my further research. Thanks, and thanks for this video.

Started experimenting with my 7 month granddaughter. It was astonishing to see her self feed soft meat eagerly. Next experiment will be pasta , fruit and meat on a plate and see which she prefers.

Interesting. So finally now I know why lemon are alkaline. Because they are loaded with citric acid that can be used by the body to make bicarbonate which is used by the body as alkaline substance to buffer acids.. Btw because I don't eat much vegetables and don't eat dairy. Is calcium citrate ok? As source of calcium and citric acid as well?

What about esophageal cancer where does that lie in this and is it even related or does esophageal cancer from something completely different. Why do some people end up with that type of cancer?

Hey Paul! I love your content and your VS Biolayne video! Haha! Anyway, My sister was diagnosed with ADPKD. She is 47 years old, not diabetic, and relatively healthy. She is an OR RN and educator in the OR there. She was told at Loma Linda University Hospital by her Nephrologist to go vegetarian. She was recommended a book, How not Die, by Michael Greger MD. She is wondering if going vegetarian would help her slow down the progress into CKD. I have heard that fasting helps with slowing down her progression of this genetic 😷 disease. Please, if there is any content that may benefit her and many others, this would be beneficial!

Low pH interstitial fluids cause insulin receptor deformation and thus insulin resistance?

What do you say to Dr Ken Berry who presented data on honey suggesting it’s no different than a refined sugar.

*I Lost 100lbs (440-340lbs). How do you deal with hair thinning and (I think) hypothyroidism on a modified carnivore diet?* I think I’ve developed a slight thyroid condition from UNDER-EATING and a slight iodine deficiency. I think my hair thinning is due to thyroid but also avidin binding biotin (biotin deficiency) because I was having 12 eggs + 1 litre of pasturised egg whites per week for 6 months. I’m currently taking a biotin supplement (which has some iodine). My diet is: Kangaroo meat, beef mince, porterhouse steak, salmon (once per week), canned sardines (cheap), avocado (1-2 per week), 150-200g strawberries or blueberries or raspberries per day (5 days per week), and 2-3 egg yolk per day. I also have lactose free full fat milk, full fat Greek yogurt. Occasionally sweet potatoes and some cheat meals. I’m letting my body get used to losing 100lbs. So I’m just having some more carbs this month, and letting my body adjust to all the weight loss

Interesting that cheeses are acidic. I recently experimented with adding cheese back into my diet but found it is too addictive. I would notice myself zone out and then realize I had eaten a whole wedge (the smaller ones they sell) after several weeks, my body put on too much visceral fat, so i am staying away till I can figure out a better solution for calcium in my diet. Some carnivores seem to simply ignore the calcium issue, is it really necessary on a carnivore diet if I am drinking plenty of bone broth and eating liver daily?

what do you think about the calcium to phosphate ratio?

great video !!!

Hi Paul, we here in Finland are getting a "health tax". Hard fats will be taxed heavily. I guess it is named correctly as the healthy eating people will be taxed to pay drugs of the fat and lazy. We all know they eat too much backon and do not move enough. My 12y son and I went through that kid-episode together and discussed over carnivore eating which we do quite extensively. He came home from school two days ago with all urticaric burning skin after having something bad fed to him again. That was the third time this year regardless all the "we will fix your sons special grass-seed-free diet so he can eat in school" (they give free servings of prosessed food in our schools, but it is that crap from food-pyramid posters). I was really mad at the cook, principal and nurse and took him off the institutions foods. My son came home after having his first ever home made lunch and I made sure it was 100% carnivore-style. So I asked, How did it go? Did you get any rap about your private home meal? His reply was "naaa, they were just jealous about it".

so should this be done only seasonally with the fruits? since you know, evolution and everything.

*BEEF LIVER - grass vs grain fed does it make a huge difference?* Or is it beneficial regardless?

Thanks Dr. Saladino.

Paul, would you make a video about benefits of various organs?

Would fully carnivorous animals benefit from balancing their meat with plants? If not, then how is our physiology specifically different?

What’s Paul macro split ?.. protein, fat and now carbs. ?

When i started paleo i was at my best. But my paleo diet was exactly like Paul Saladino is advertising now, i ate majority animal based diet with fruits. This caused my long problem of sebhoreic dermatitis to disapear completly. I tried 100% animal based diet and my Sebhoreic dermatitis started to come back, i was so frustrated because i thought this was the healthiest diet possible at the time. I switched back to my previous diet and im clear of disgusting sebhoreic dermatitis and i even gain some weight back. I was super skinny while on full animal diet. My current body stats are height: 1.97m weight: 90kg

Thanks for this, Could you possibly do a video on the stomach and what foods are good for chronic heartburn symptoms?

All this is based on the food choices of small children? What makes you think these kids are basing their choices on? Acidity of their urine? Did it also state what kinds of foods the kids chose? Kale?

60% of people are carnivore naturally and the 40% are people can do vegan veggies and carbs. The key is to be aware and try both and see how you feel I do carnivore the last year after about 5 years of keto (that had lower carb vegs and low carb fruit (berries). After a year of Carnivore, I do include avacado and lemon on my salmon recently (2-3 times a month). I like dairy and eggs on Carnivore, but by that chart it shows its acidic. I will have to get the strips and test myself.

How do you feel about coffee

Fixing to go carnivore. Wish me luck.😬😖

Sounds like carb creep to me. Strict carnivore no organ 3 years I have no problem because my meals of plenty of protein kick me out of ketosis for hours. If n=1 organs cause electrolyte imbalance. See how dumb correlation are when defining causation or risk.

I love your supplements

I been trying a fruit and meat diet for a number of months now and I’m sick of the taste of meat. My body want to eat some rice, quinoa with vegetables or porridge ( even with just water). How do you all just eat meat everyday?

thank uuu

Breathing makes a lot of sense to me re serum acid/base, bicarbonate and osteoporosis.

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Seems like you're becoming more and more Paleo... if it works for you I suppose

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Holy shit man, I forgot what you looked like with a shaved face.

Mediterranean diet is best