Carnivore Diet Deep Dive: Optimal Nutrition | Dr. Anthony Chaffee

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In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet.
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Stamps:
00:00 - Getting interested in fighting
03:29 - Develop Interest in diet & nutrition
07:26 - Issues in the diet before going Carnivore
15:07 - Is red meat a health risk
17:45 - Be open-minded about food
20:03 - Anthony's experience with patients diet
28:31 - How to start a carnivore diet
37:09 - Can red meat cause digestive issues
40:05 - Difficult to break down fibers.
42:01 - Is red meat good before a workout
46:20 - Red meat with spices & its side effects
49:39 - You don't need carbs!!
52:24 - What about Coffee, Caffeine on a Keto/carnivore diet.
57:31 - Is there hormetic benefits to eating plants
1:05:28 - Some seasonal fruits are Toxic
1:09:42 - Native Americans & Western diet
1:11:19 - Are there any toxins in meat
1:13:49 - Agree or disagree with Layne Norton's view on plants killing us?
1:20:28 - Debunks cholesterol & Saturated fats myth
1:27:13 - Insights from Framingham heart study
1:32:09 - TRUTH about Cholesterol, sugar & heart disease
1:42:16 - Maintain good LDL particles.
1:44:14 - Cholesterol reference ranges.
1:47:23 - Hypercoagulable state.
1:49:10 - FACTS about cholesterol & heart attack
1:54:20 - Ketogenic diet & Seizures
1:59:39 - How to get top athletic performance
2:06:44 - Organ meat vs Muscle meat
2:17:29 - Do you need Fiber in carnivore diet
2:21:44 - Our ancestors were carnivores
2:22:33 - Plant based vs meat based diet
2:34:07 - Way to connect with Anthony
2:34:22 - Outro
#CarnivoreDiet
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Опубликовано:

4 июл 2024

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Комментарии : 768

@twistedstrength. Год назад

Anthony Chaffee is one of the best role models out there; class act all the way.

@anthonychaffeemd Год назад

Thank you very much, that's really kind of you to say!

@twistedstrength. Год назад

@@anthonychaffeemd 👍

@Ab-Ass-Loss-Eeel Год назад

If you look at any of his shirtless pics, he has extreme gynecomastia. He is a steroid abuser for sure.

@lunaflamed Год назад

AMEN!!

@denisedecker7330 Год назад

I also have a lot of respect for Dr Paul Mason and Dr Ben Bickman. Neither seems to be on a quest to sell you anything and their research is solid. Dr Paul Mason is the doctor to many high performance athletes including some Olympians and is carnivorous.

@Stannyhand Год назад

I’m 31, carnivore for 4 months, 5 years of chronic back pain and spams gone, feel the best physically and mentally I ever had. My dads 75, carnivore for 3 months, off of 3 blood pressure meds, IBS gone, diabetes into remission, feels the best he has since he was my age.

@nicholaskoenig3106 Год назад

It works! Try it bruh!

@readyfuels17 Год назад

That’s great. Glad to hear you guys have found health and relief!

@reallyshel Год назад

Love to hear this stuff. Gotta convince my dad to go carnivore

@anthonychaffeemd Год назад

That's awesome man! Really happy for you and your dad!

@pokerdiver123 Год назад

Why do you think the back pain had to do with carnivore?

@tross777 10 месяцев назад

My 5 yr old granddaughter had the worst eczema all over her body. Creams, steroids morning and night. Two weeks ago I put her on a keto/meat heavy diet. Her skin has cleared completely. I did keto for 6 years and switched to carnivore 2 months ago, I have never felt better. Joint pain, inflammation, anxiety and fatigue all gone!

@UniquelyUbiquitous-yg3xl 4 месяца назад

@tross777: keep up the great work on you and your granddottir! That is beautiful!

@beardumaw24 Год назад

I was a vegetarian for 10-12 years and it almost ruined my health, gave me joint pain, brain fog, IBS, and gull blatter pian. I switched to a animal based ketogenic diet with low carb vegetables, felt better within a few weeks and felt great after a year. IBS gone, joint pain gone, gull blatter pain gone. I have lately switched to a carnivore diet, only eating animal based foods and feel even more fantastic better than ever and my blood work is great, I feel energized, light on my feet. Vegetarian made me feel lifeless, tried, sick, will never eat vegetarian again.

@donleonhart274 Год назад

Why on earth would ANYONE stay that long with so much pain---- something ain't adding up mate?????

@mmhmm9271 Год назад

Okay, failure.

@genz2380 Год назад

@@donleonhart274 perhaps it’s all the brainwashing and indoctrination that’s pushed onto us

@gemspiritmessages2754 Год назад

@@donleonhart274 probably because it’s drummed into people that we should be eating that way, I tried it myself, vegan, veggie for two years, got sicker, so many supplements. I have completely turned my health around so much since carnivore, I’m only 4 months in & I’ll never go back.

@bakedfortgod8241 27 дней назад

@@gemspiritmessages2754what about giving up spiritual beliefs just to eat meat? I believe it lowers consciousness

@carnivoredoctor Год назад

So glad there are other physicians vocal about this way of life. I’ve been carnivore for 14 years now & love that Mark had me on this podcast and has other physicians on to help inform so many people of this important information

@annettestephens5337 27 дней назад

I’ve listened to a lot of Dr Chaffee’s info and also other health gurus like Dr Tim Spector (eat the rainbow). Both sound logical BUT I’ve tried both lifestyles and am 100% convinced Carnivore is the proper human diet (over 3 years strict Carnivore).

@michaelhanes8214 Год назад

Dr. Chaffee, has helped a lot of people that he’s not aware of. My Dad lost 70 pounds and no longer diabetic. Thanks for putting this information out there…👍

@ericstephenson145 Год назад

Thanks Dr Chaffee for helping me make the decision to go carnivore after several years of keto. 13 months carnivore. Feel great

@jeremiahleasure4301 Год назад

We must protect this man.

@gibsonguitarplayer Год назад

Loved this. I’m 67, 85% whole food plant based …vegetables, salads, fruit, beans, nuts with 15% fish and chicken. So, low fat, low calorie, high carb. Constantly hungry, constantly craving, constantly standing in front of the fridge every 20 minutes for something to eat. Gas, bloating. Fighting to keep my weight in check. Having to fast several times a month to stop weight from creeping up. Went carnivore 3 weeks ago, now……I’m never hungry! Dropped 4lbs in a week. What he said about men in the 70’s is true. Everyone smoked…everyone. It was cool to smoke, Dean Martin, Sinatra, Jerry Lewis, Johnny Carson and all his guests smoked and drank on his show! These men were my parents idols. It’s just the way life was, cookouts, cigarettes, High Balls, acting like the “Rat Pack”.

@mmhmm9271 Год назад

You've got 40 years on me, and you still haven't figured out how to stop binging on food? Go back to your old diet, unless you want to eat yourself into an early grave.

@EarmuffHugger Год назад

I'm 69 so I hear ya!! Check it out...Barbara Eden is 91 & on a carnivorish diet & she's very active!!

@jackcowling3314 Год назад

do you not eat grains?

@billdublewhopper3064 Год назад

Because you didn't eat starch. You're not a carnivore... You're a starchivore

@OctopusH2O Год назад

@@billdublewhopper3064 he clearly said he is a carnivore and never said he is eating starch ? The f did you understand?

@Bluextra. Год назад

This video literally made me question everything i know about nutrition. This is so exiting, this could be a positive life changing video and i will probably rewatch this quite a few times

@ascendtoaesthetics Год назад

start a ketogenic carnivorous diet?

@Bluextra. Год назад

@@ascendtoaesthetics Kind of, im broke af, i can't buy meat but im eating as much protein and animal fat as i can while i cut carbs and oils as much as possible.

@ascendtoaesthetics Год назад

@bluextra2524 carnivore is perfect for broke people as it is the cheapest diet. buy 2lb of ground beef a day for ~$6-9 and that is all you need. get the highest fat % you can get. add good salt.

@jussi3378 Год назад

@@ascendtoaesthetics If you are really broke, you can make really cheap foods including carbs. But long term healthwise eating just ground beef and eggs is as cheap as it gets

@ralphmartinez8616 Год назад

@@Bluextra.ground beef, tons of eggs and watch for Amy fatty meat on sale. Like Chuck roast

@casper98204 Год назад

Northern Plains Indians survived primarily on Bison. They were the tallest, and some of the longest lived people of their time.

@goosegirl941 5 месяцев назад

Chief Black Dog was 7 foot tall 300lbs with one eye. Imagine that barreling at you across the plains 👀

@cesj313 Год назад

The man articulates what works from his experience...also the most grass-roots all-encompassing patriotic thing you can do to "drain the big Pharma/Agri/Food Swamp" and bankrupt what doesn't. *cyber salute*

@stayfree6115 Год назад

Strange how corporations are badmouthing non-products. Non processed = no profit hoof to plate. = Bad

@jeremiahleasure4301 Год назад

🫡 Agreed.

@GoneCarnivore Год назад

I just bought a whole grassfed cow from a local rancher. 🇺🇲

@ArthurShelby-PB Год назад

@@GoneCarnivore send me some

@UniquelyUbiquitous-yg3xl 4 месяца назад

@@GoneCarnivorethat’s badass, man! Giving a human that you can actually see, your dollars. We have actually built a great relationship with our rancher. We love that family. 🙏🏼

@miskokinoo Год назад

Yup. Keto since early 2014, then ketovore, then about 2-3 years ago carnivore. 56 years old and feeling better than I did in my 20s.

@anthonychaffeemd Год назад

That's fantastic! Always great to hear these stories.

@miskokinoo Год назад

@@anthonychaffeemd Once again, man, Awesome Work you're doing for the people, and even the non-human ones. Thank you!!

@mr.wicked8697 Год назад

Chafee is the man.

@anthonychaffeemd Год назад

Thank you sir!

@EarmuffHugger Год назад

He stood his ground on hormesis...jaw drop ✌️😁👍

@No_Frills_Carnivore Год назад

Thank you guys, Thank you Dr Chaffey. You've looked over my blood work and reassured me that all is good. My doctors are still trying to get me on cholesterol lowering drugs smh. Even though my blood tests are on point. Also, I'm completely off epilepsy meds for the first time in my life - I'm 43 now. Been on these drugs since I was 5 for tonic clonic seizures. I wish my parents would have read a book and at least tried keto back then but alas, I have carnivore now - over 3 years in! Never going back to the standard diet, never going back to the bodybuilders diet. Strictly beef and butter/tallow. To be seizure free is just awesome, and to wake up everyday feeling awesome is just.... awesome!!!

@brandonalan6115 Год назад

Congratulations. At least you found it at 40 rather than 70! We are all continually learning, although carnivore certainly feels like the answer to everything lol.

@gemspiritmessages2754 Год назад

This comment made me so happy for you. Congratulations 🎉🎉

@rosariarusso6173 Год назад

Have you been eating only meat and butter/tallow for three years?

@No_Frills_Carnivore Год назад

@Brandon Alan I hear that! And sorry I'm responding so late! I wish I knew about carnivore as a child, but I'm glad I know of it now - better late than never. I do believe carnivore is the answer to everything now lol I literally recommend it to everybody!

@No_Frills_Carnivore Год назад

@@brandonalan6115 and here's to learning more and unlocking the human body 🥩🥩

@laneodom4355 Год назад

We need the Dr. Chaffee with Andrew Huberman podcast

@tylerhoffman2271 Год назад

Great episode, never get tired of more podcasts on meat based lifestyles. We clearly are meant to eat meat and the problems of today are a pretty good example that the push to remove meat from our diets is disastrous for our health and mental well being.

@anthonychaffeemd Год назад

Couldn't agree more that we need a lot more meat and that most of the medical problems we deal with today are directly related to the food we eat, or don't eat. Thank you very much! I'm glad you liked the episode.

@No_Frills_Carnivore Год назад

I see a lot of mental issues arising in the last few years alone which can probably be attributed to a meatless/fatless diet. I think this is the agenda sadly.

@anthonychaffeemd Год назад

@@No_Frills_Carnivore It definitely didn't help I don't think

@carnivoredoctor Год назад

#carnivoreforlife I’m so glad I started eating 100% carnivore 14 years ago! I’m doing my best to help educate as many as I can on the benefits

@iamthefiremanjj Год назад

Yes

@patrycja2696 Год назад

Carnivore 2 years. My kids 5,13,15 90% carnivore. Partner carnivore. WE WILL NEVER GO BACK!!! we are fit, healthy, feeling like gods!!!

@dieselbourbon3728 Год назад

Results do not lie. Carni for life.

@anroselarue Год назад

Dr. Chaffee 💪thanks for that comment on how the body evolved to eat meat and THEN rest. The other day after eating a big meat meal (only meat) THEN working out, gosh I was tired and didn't know why. Now I get it. It makes a lot of sense. I am 78 and just started the lion diet a week ago after only eating vegan for nearly 30 years. I am fighting osteoporosis, autoimmune issues, thyroiditis and hypertension. Eating a steak poses no digestive problems for me. The autoimmune issues (global itchy skin breakouts) almost immediately toned down even with eating bacon and cheaper cuts of pork. The first couple of nights I did have eczema-like hand breakouts, but staying on the lion diet I saw a total improvement. I am now going to the gym to work out my upper body and can see muscle gain, which is something I need rather than weight loss.💪

@hyperion_carnivore Год назад

I expected the comments to be a total shitshow of sugar addicted bro dieters screeching about the necessity of carbohydrates but I was pleasantly surprised by y'all. This is not approved information but glad so many are having the courage to reject the establishment and its many lies, all designed to make us fat, stupid, sick, weak, anxious, depressed, and addicted. We need to bring the human race back.

@msmith1845 Год назад

yes! x

@carnivore-muscle Год назад

I expected this too! Pleasantly surprised

@HickoryDickory86 Год назад

Honestly, I think the establishment dug its own grave by pushing the coof narrative and dictats too strongly, too fast, and way too far. It woke a whole lot of people up, and more people now than ever are rejecting (or at least questioning) the establishment and its narratives.

@AdamS789 Год назад

Dr Chaffee along with Dr Baker inspired me to go Carnivore 4 months ago and I feel amazing. They also inspired me to start training in jiujitsu. Not sure why they go hand in hand but maybe the primal diet promotes the urge to engage in combat sports. Whatever it is, I’m loving it! Thank you!

@vegan-rising Год назад

Baker is a con artist

@AdamS789 Год назад

@@vegan-rising Tell me how? Would love to know.

@vegan-rising Год назад

@@AdamS789 because the carnivore diet is an absolute load of sh*te.

@anthimoshotango1263 Год назад

@@vegan-rising If you can't substantiate what you're saying, keep it shut. Yes, I was vegan for about 21 years and finally last year I switched to carnivore, and have not looked back since. So, Mr. blah blah blah, wake the f___ up!!!!!

@michaelcarter8620 Год назад

@@AdamS789 because his anorexic doctor gods said so

@JennifertxCarnivore Год назад

Let’s not forget that processed foods are made from plant parts, so that is why they are not healthy. As Dr. Chaffee said plants are toxic and don’t want to be eaten, and that includes whole or processed! Carnivore diet is the way to go. Great podcast! Dr. Chaffee, Dr. Baker, and Dr. Berry are all awesome!

@mmhmm9271 Год назад

Indeed, blueberries and broccoli are extremely unhealthy foods. You're clearly a very smart person who is capable of reading basic research papers.

@vegan-rising Год назад

LMAO when you cook your steak, it's a processed food by definition. the carnivore pushers like "Dr" Baker, Liver King etc... are con artists, so good luck and make sure not to eat ANY plant-based food. that also means no herbs, spices, or supplements like Vit C. we wouldn't want you to cheat your carnivore diet and start introducing some antioxidants now.

@ryanvittner7490 Год назад

@@mmhmm9271 I guess you didn’t listen to the podcast. Don’t worry, the legit carnivore studies will be out soon enough.

@mmhmm9271 Год назад

@@ryanvittner7490 at this point, I don't think you should be wanting any more studies to take place. They're far too damning.

@ryanvittner7490 Год назад

@@mmhmm9271 Please explain

@tomparis5052 2 месяца назад

Afriend and fellow researchers of mine did the original algorithms of the Framingham study. He told me one day, "Tom, the only thing that we learned about cholesterol was, the lower total cholesterol went below 175, the greater the risk of stroke".

@denisedecker7330 Год назад

I think Mark Bell rushed through the point on fiber. You do not need to feed bugs that you do not use in your gut. Having a diverse microbiome is not necessary if you do not have a diverse diet. When you increase the diversity you also automatically increase the bugs that digest those diverse things.

@vikingmountainranchlife7447 Год назад

I am 54 and have been 98% Carnivore for over 25 yrs! I have super health and tons of energy. I raise all of my food on my ranch. I totally suggest this way of life for optimal health!

@nickfarrell429 Год назад

I’ve been mostly carnivore for the last two years. I’ve added some other things back in recently just to keep me entertained, and I love my fruit but I like seeing long-term carnivores. I may cycle back on to a purely carnivorous diet soon.

@vikingmountainranchlife7447 Год назад

@@nickfarrell429 that's awesome! Yes I do agree and also from time-to-time eat a piece of fruit. Last spring I actually had a small bowl of cucumber and olives LOL🤗 and a handful of wild blackberries I picked.👍

@ewm11 Год назад

@@vikingmountainranchlife7447 It's people like you who encourage us "baby carnivores", while the rest of the world scares us on what meat will do to us. Thank you.

@vikingmountainranchlife7447 Год назад

@@ewm11 aww thank you!! I am glad to help with encouragement. Yes we have totally been lied to but the proof is there. If you look at every single person who has gone carnivore their health 100% has improved in every way! I wish you all the best and thank you so much for the kind words!🤗👍🙏

@ewm11 Год назад

@@vikingmountainranchlife7447 You're welcome! Yes we have, and I hope we are ready to unlearn it all 😊! Thank you and all the best too!

@shellderp Год назад

Carnivore helped me a lot with Crohn's. How Anthony describes it is spot on. When my surgeon put me on liquid diet for a week my Crohn's inflammation and pain basically disappeared.

@anthonychaffeemd Год назад

That's great Mike I'm really happy to hear that!

@jksinorbit Год назад

Paleomedicina in Hungary has their own tweak on carnivore that they are CURING Crohn's. I repeat Curing it you can do an online consultation with them.

@Amanda.c91 8 месяцев назад

Great to hear man. Did you see his debate with Dr Nagra (vegan)? Nagra argued that diet should be different when in acute diverticulitis (low to no fiber) vs when you just have diverticulosis (says to eat high high fiber)….ridiculous!!

@stephendulajr.8124 Год назад

Anthony Chaffee is a great carnivore doctor. Solid info and presentation. Thanks for having him Mark Bell! Respect!

@tawnipargman8237 Год назад

It took me a week to feel good after cutting out carbs, cold turkey. One MUST add salt and potassium during this transition.

@genz2380 Год назад

One must transition slowly in order to avoid any short term inconvenience

@genzcurmudgeon8037 Год назад

You should try warm turkey. It’s even better when you heat it up!

@JD-th6ss Год назад

@@genz2380 name fits. Nice troll. 👍

@amjedhatu542 Год назад

I didn’t have any issues except for hypertension. Four months into the carnivore diet and my blood pressure is now normal and stays normal all of the time. I have no brain fog and I’ve lost 30 lbs and gained so much muscle. My body feels amazing and I don’t have the need to snack anymore bc I’m always full. I don’t think I’ll ever go back to eating “an American diet”.

@GoneCarnivore Год назад

How much did you weigh when you started? Are you working out?

@amjedhatu542 Год назад

@@GoneCarnivore 222lbs when I first started and now I’m 192lbs. I workout at the gym maybe once to twice a week. I also practice Jiujitsu about 4 days also but I’ve done that for 6 years straight now.

@ultimatemassive9501 Год назад

That's great to hear. My blood pressure has slowly crept up to pre-hypertension levels over the years. How has your athletic performance been?

@amjedhatu542 Год назад

@@ultimatemassive9501 I’ve been training Jiujitsu for almost 6 years and since I started carnivore my cardio has never been better and I’ve gained so much muscle from eating all of this protein.

@lq4657 Год назад

I saw a recent podcast where Furhman said that anyone pushing the carnivore diet should be "jailed." He's pretty serious about his plants! Of course the empire he's built from books and suppleness surrounding his way of eating is a little threatened by the carnivore diet. I went carnivore 2 weeks ago. I couldn't gag down another piece of brocolli, which I lived on. Chronic pain in body is gone, rash on arms gone, brain fog decreasing every day, I still feel a little weak in the transition, and my leg workout yesterday sucked. Getting my salt and electrolytes and minerals. I will persevere, and a friend is doing it with me!

@sdjohnston67 Год назад

This is fantastic. Kudos for having Dr. Chaffee on.

@glennsorokan9608 Год назад

Love this! Keep up the great work gents.

@carnivoredietmike6078 Год назад

Awesome interview! Dr Chaffee is truly an icon in the carnivore space, and his efforts are saving and improving countless lives!

@Martin_Ditzel 8 месяцев назад

I have been viewing many videos featuring Dr Anthony Chaffee, and started Carnivore Diet a few weeks ago. I'm feeling good effects, some of which were unexpected. It is a happy and healthy way of living!

@djj3357 Год назад

Dr. Chaffee is simply the best!! Great guest & podcast gents.

@bigpete4864 Год назад

Incredible episode! Antony is super knowledgeable and loved how they just let him speak 🙌

@Kenks23 Год назад

Excellent podcast! very informative, the public needs this content so they can research for themselves instead of being fed the typical mainstream info which is clearly not working.

@Bnelen Год назад

Anthony is very considerate about any of the claims he makes in relation to the carnivore diet. The claims may sound a bit confident at times, especially if you've never heard the spiel. He's a very smart guy who has done research with a critical eye (this is what makes a scientist). He's certainly charismatic as well. Many "experts" will disagree, but none of them can call him a bullshit artist and probably wouldn't dare to debate him.

@chrischen3996 Год назад

Chaffee spittin' facts! I appreciate his stance, he advocates what works best for him while acknowledging that others may be able to "get away with" eating otherwise.

@dieselbourbon3728 Год назад

The human body is amazing with how it can get away with us abusing it for decades.

@anthonychaffeemd Год назад

Thank you very much Chris, I appreciate it!

@foxyauragems6146 Год назад

He has never destroyed his metabolism by being plant based for decades like some of us. So

@CedricAbeck Год назад

Best podcast about food I ve listen to so far. Here I share my story. FRUITS DIET I did the grape diet in 2013. I felt amazing lost weight and got rid of all my allergies. Then I spent the next 10 years 80% on fruits (until january 2023), sometimes 100%. Everything 100% organic. From 2018 I started to experience heavy depression which make no sense. I am a hypnotist, yoga teacher, I meditate every day, move, swim, relax. I could give a yoga class, be happy, then coming back home and suddenly I wanted to die...but really to die. Few weeks ago, I discovered I had candida albanica....my whole life I can say ! So eating sugar just triggered tha bacterias and the depression ! Somehow, fruits were good the first years because it cleansed the body from my pizza diet. CARNIVORE DIET After eating red meat again in 2023, in 15 minutes I felt better ! Mostly my blocages were psycological as "meat gives cancer". But now I am doing better and better every day. Few weeks ago I was starting to snore again so I thought it was the meat. I thought, well, carnivore does not work.....until I remembered I ate shity crapy Gluten free crackers !!! So I tried again only meat, still with low sugars fruits like strawberries. I am not snoring anymore !!! Was not the meat ! Also, I ve tried to eat chicken. Everytime I feel bad few days afterwards. Yeh, chicken even if organic eat only crap gluten cereals stuff ! Ready meat and clean porc bacon (with nothing) works fine ! Now, 30 years later, I remember my father talking about farmers friends who "were eating only fat" and he was really surprised how healthy they were. But it was kind of a joke "why those crazy farmers eating only fat dont' have cholesterols". And we went on eating our carbs and transformed food ! The "joke" makes now a lot of sense ! ABOUT ETHICAL Even if I really feel bad having to kill animals, everytime I eat meat I experience a kind of strong gratitude and humility. Something like "I am sorry friend, I ll have to eat you but i ve to. I am so sorry". It's really coming from my heart I don't control it. And you know what, I feel much better mentally than before !!! I am not this f**ing "arrogant" fruitarien jerk who thought he will save the planet with his fruits ! Something like "I know what you human have to it". Well no, I don't know at all. Even meat I don't know. But right now I feel good so..... OTHER I didn't have to drink when I was on fruits only. Now with the meat I always feel thirsty...but probably because the body is burning fat ? My dreams are CRAZY, but when I say crazy it's crazy. Very real, powerful, with a lot on insights. Like my subsconcious is healing. ALL MY LIFE I ve been nervous and got angry at any occasion when something went wrong. FIRST TIME in my life, I experience a state where I laugh if something bad happen to me. Exemple, 3 days agin I ve burnt myself with bacon oil. 2nd degree, deep. I laught and was happy...thought it was an interesing experience !Crazy ! So my conclusion: WE HAVE TO EAT MEAT....but meat only NO, depend, it's personal. Some can tolerate fruits, others carbs...but in general I think meat should be 80% from our diet, depending on the season as well. Being 80% on fruits (watermelon) during very hot season makes sense for me ! Depends where you live as well ! One more thing: eat only high quality products. That's really a key. Thanks for the podcast !

@ethanstewartstevenson7309 Год назад

Wow... Excellent podcast. These two asked some really great questions, and then just gave Anthony the floor to fully explain every point he was making in a full-spectrum nuanced way. And what a great person to just sit back and listen to/learn from. Dr. Chaffee is a straight up walking library. Well done, guys. This is how to conduct an interview.

@iamthefiremanjj Год назад

Love this podcast and all three of you guys

@miggybmx Год назад

Anthony chaffee!!! Hell yeah🙌 🥩💪

@Damudean Год назад

That was a great pod, thank you Dr Chaffee

@ekdevaul Год назад

Great interview guys! I'm amazed how Dr Chaffee had answers for everything asked. Quite the walking encyclopedia of nutrition.

@collinsmcyt Год назад

Great episode!

@joemacnicoll9259 Год назад

Tried every diet and shades between and carnivore is ultimate for my health. Adding small amounts of carbs increases strength but definitely reduces health for me

@christinelatham213 Год назад

Yay!!! Been waiting for this forever!!!

@DariusB127 Год назад

Been waiting for this!

@TraderKing83 Год назад

Best podcast yet.

@JacksonJohnofficial Год назад

Carnivore for 3 months, 11KG of belly gone. Lost 17KG in total over the past year. Strength is high, feel amazing. Love this way of living

@ErikBjornson Год назад

Great guest!

@samuelsmith6804 5 месяцев назад

I cured a whole bunch of auto immune issues and mental health issues with carnivore. Another thing I noticed when I was vegetarian, and on standard Western diet and whole foods diet if I went out in sun I would burn very quickly, even with sun block. Now as a carnivore, without sunblock I tan instead of burning. So I can actually go out in the sun and get some vitamin D, as someone that lives in England which is grey most days, dark in the winter, making the most of the sun to get vitamin D I think is huge.

@patrickcyr8423 Год назад

Great video!

@matejkopecky9697 Год назад

Amazing! Love it!

@nickgugliuzza2518 Месяц назад

My issue doing keto or carnivore in the past is I was under eating drastically and not supporting my body’s energy so I always went back. Thanks to digging into chafees work and how he hits his marks to make this sustainable has been a game changer. Brilliant man thank you for doing the research and more so trying it yourself. I’m in for life

@albertarancher7780 Год назад

There's a reason why you lads can consume some plant based foods .. you're YOUNG!! and like alcoholic beverages..your body builds up a resistance to a quantified amount of toxins and learns how to cope with it. If you're okay with making your body work to eliminating these toxins then great. But when you approach " middle age" ...you may wish you had used your body's capabilities to better use and actually live longer and enjoy it more. BTW.. YOU decide when YOUR middle age is.. mine is 80.I am 82 now as a lifelong Carnivore as you guys call us!! LoL The traditional carnivores ..coyotes and wolves that sometimes decide to switch from gophers and mice to "SHARING" our beef , dont get old for another reason !! Ì know that my body wont tolerate ANY plant substances whatsoever . I cant tolerate pepper or spices or alcohol any more than a newborn baby can. I would have to take them in small doses and build up a resistance to them. WHY WOULD i do that?? AND these things are all really expensive . I am a rancher I dont get much time off and Im NOT spending it gardening or going to town to SHOP!! I need my body energy to WORK. . and my husband and I are building a sailboat in our ranch shop.. so if we have spare time , THAT is where we'll spend it .. We also just bought a small ranch in Colombia , SA. so that takes every bit of money and time and energy just keeping up with both ranches .. You only get ONE BODY!! So SAVE IT FOR YOUR MIDDLE AND OLD AGE ..LIFE IS GOOD! Cheers, Maggie

@user08157 Год назад

Thanks for sharing this. All the best 💕

@jacobbarfield7317 Год назад

Youve been carnivore for most of your 82 years? Do tell. How/why did you start? (since you obviously couldn't have started because you saw a bunch of people on Instagram talking about it).

@anthonychaffeemd Год назад

@@jacobbarfield7317 I actually interviewed her for my channel Anthony Chaffee MD and will release in the next couple weeks!

@brucewayne1662 Год назад

Not true. Im 43 years old, I was on a strict carnivore diet for 83 days straight and in spite of some great benefits I felt like crap. I only started feeling better when I started adding in cruciferous vegetables and spices and garlic and lemon juice. Some people just do better on vegetables and some people just do better without them.

@albertarancher7780 Год назад

@@jacobbarfield7317 LOL!! Nope!! Long story.. but in a few words .. lived a very long way from stores..lots of game .. raised beef and chickens.. no time to garden , no time to prepare stuff OR clean up and never liked eating plants .. ( and still dont ) Yeah.. just found out I am called a Carnivore.. when I got this crazy cell phone and figured out all the things it could do. 🤣

@georgegoodenough823 Год назад

Hi guys, I was very interested when you were asking about the 80 to 90 % carnivores. This describes me. It is exactly a year since I was diagnosed with Metabolic Syndrome. I took my health into my own hands and threw away the statin prescriptions. I am now on a meat based diet but nothing like as pure as the doc. However I have lost 66lbs (30kg), totally reversed type 2 diabetes, my LDL and HDL have both risen dramatically, meanwhile my triglycerides have dropped from high to normal. I still drink beer, wine and gin. I allow myself occasional mushrooms, olives, avocados, garlic and pickled onions. I'm not shy with the herbs and spices. So there is your answer. I'm not a pure carnivore but my own personal elimination diet has been highly successful 🙂

@AC-sq1gt Год назад

Wow. Great podcast

@murraypooley9199 Год назад

What Anthoney was saying about a loin sleeping for 16 hours after a kill reminds me of something. In the life of the titled within castles in medievil times there was an expression, to "lay at meat". This meant after a feast or a hunt, a stag or boar would be roasted over a fire on a spit. The engourged would literally "lay at meat" while digesting the meat.

@anthonychaffeemd Год назад

Interesting! I hadn't heard that before!

@DrNoThanks 9 месяцев назад

Carnivore for 2 months lost 38lbs, no muscle loss or excessive skin. Incredible diet and so easy because I never felt hungry. It also increase mental accuity.

@vegvisirphotography5632 Год назад

Gents, I went carnivore and gained 3 inches where it matters most. 😉🙏💯

@jamezworth6042 4 месяца назад

I’ve been carnivore for only 1 month and I’m already noticing a great difference. It is definitely getting bigger and I feel powerful.💪🏼. I thought that was just me & wondered if anyone experienced that.

@CedricAbeck Год назад

Really best video on nutrition. I insist :). Still did not finish it. Thank you !

@kileNoe Год назад

2.3 months carnivore had a 3some, married Meghan fox and won the lottery

@ChonchoLibre Год назад

Slowly add back fruit and honey and you’ll actually marry Margot Robbie and become the CEO of Amazon

@willthomas5953 Год назад

Me to my life’s amazing now all from eating meat

@anthonychaffeemd Год назад

😂😂😂

@78wikk Год назад

Very informative

@topherg4909 Год назад

Great info!!!!!!!

@dcrouch2970 Год назад

Chaffe is pure class! Carnivore is the way! 👍👊💪

@elizabethlink3993 3 месяца назад

💚 Great, informative, insightful interview. The more I listen to Dr. Chaffee, the more the information sinks in. I'm experimenting with different aspects of a ketovore/carnivore diet. Started eating more butter lately, but it's too much fat-get loose stools each time. Generally I have fewer bms and less quantity. I love knowing so much more of the deeply nutritious meat is being absorbed in my small intestine! I still have to use too much toilet paper, as the bms are somewhat soft..not a clean break 😅 💚

@banparlous2552 Год назад

Strong biochemical evidence indicates that many of the benefits of fiber fermentation in the colon can be replaced by the normal physiological production of Betahydroxybutyrate by the liver during a well-formulated ketogenic diet.

@Mmmmkaaay Год назад

Dr. C in da house! 💪🥩🍗🥓

@ralphmartinez8616 Год назад

Chaffee is the efffin man brah. Straight up

@zemlca Год назад

This guy is a genius

@ManuelDP95 Год назад

This is a good one boys.

@stevemizera3891 Месяц назад

I am 83. Have been t2 diabetic for 25 years. Take meds for it and high blood pressure. Also 20 lbs overweight. On March 22, 2024 I adopted carnivore lifestyle. Today. May 9th (48 days) I no longer have diabetes, no high blood pressure and lost 12 lbs. No more meds. Ribeyes butter eggs and water only from now on. Bye bye SAD.

@09939027253 Год назад

Shout out to the Giga Chad Anthony Chaffee 🔥🔥🔥

@anthonychaffeemd Год назад

Thank you sir!

@bryceherring946 Год назад

Absolutely love Dr. Chaffee, looks like he's in his mid 30s, Carnivore all the way!

@suzanbak1 2 месяца назад

Thank you Dr Chaffee for the gift of sharing your knowledge. Once more. My 5th year ultra low carb, I’m . 61 with no meds, no illness, excellent blood pressure, mood improvements, with strength and feel well! No colds no need for antibiotics in 12 years, Simplicity of eating this way is a bonus! ,

@nataliegist2014 2 месяца назад

I Revised type 2 diabetes on carnivore, when nothing else worked. I’m off 7 different meds. I wished I knew about carnivore 30 plus years ago.

@nathanielgates2863 Год назад

Crohn’s sucks and carnivore is the only thing that improves mine.

@anthonychaffeemd Год назад

That's great!

@EdArmGuitar Год назад

Started Carnivore 2 months ago, oh boy I feel so much different in a good way 😊 Funny how people say they feel great anyway but I say try it and you will feel the difference! Rump steak is quite affordable here in Uk. Make sure it comes with some nice fat 😋

@valgeir80 Год назад

About plants playing the long game: That´s only figuring plants we CAN eat. Go out in the woods and randomly pick a plant, eat it and see what happens.

@anthonychaffeemd Год назад

100%

@carnivore-muscle Год назад

Carnivore bodybuilder here. It works.

@FedorBP Год назад

I mean the obvious answer to slow poisoning is the example of smoking. People die after decades of smoking. But if you smoke one cigarette this probably doesn't have any influence on your life expectancy. Does one cigarette not affecting your long term health makes it OK to smoke? No. The same holds for toxins in plants.

@johnmortimerjbmfitness7753 Год назад

Great example

@EarmuffHugger Год назад

I've been around 2nd hand smoke & eaten sugar for 69 years and I still smoke. Cutting way back though. I wouldn't totally compare smoking to the slow deleterious effects of sugar but I get your point. Both are really bad.

@OctopusH2O Год назад

@@EarmuffHugger well you also gotta count that back in your days tobacco was cleaner and cigarettes too

@EarmuffHugger Год назад

@@OctopusH2O YES & what about sugar & everything it's in now in so many different forms? Humans have been in a WEALTH @ THE CO$T OF HEALTH crisis for millennia..

@jojo-lz1qs Год назад

am 90% carnivore ..ala paul saladino but without raw milk and honey! ..no more veggies!!!! am feeling great!!! ground beef, pork chops, prawns, cheese and steaks..meat focused diet with occasional papaya, pineapple and dates

@chrissteiger6225 Год назад

Just spat out the broccoli I was eating.

@EarmuffHugger Год назад

🙏

@softlanding138 8 месяцев назад

Plants today are ridden with pesticides too

@jamezworth6042 4 месяца назад

Yes they all are and you can’t just wash it off. Lol 😂

@steven-fury Год назад

I think it depends on what type of spices also, now a days they add a bunch of stuff to them, then just the actual spice itself, I also agree about the coffee, i notice its not the caffeine, but something in the coffee that causes me issues as well

@marcdaoust2780 Год назад

The issues with the Tim Noakes study he mentioned is that it was only tested on runners in 5k and VOmax test. It would be interesting to do a similar study with powerlifters, Olympic weightlifter, crossfit athletes or explosive track and fields event. To see if carbs or no carbs have an effect on ATP, on explosive power, maximal strength or high intensity glycolitic workouts. And then test to see if glycogen level do deplete during that kind of work🤷‍♂️

@kapower06 Год назад

glycogen production is a demand driven process a la gluconeogenesis.

@jameslewis5493 Год назад

Switched to a carnivore diet due to RA, high bp, gout, psoriasis. Not taking Humira, methotrexate or BP meds any longer. After 140 hr fast, my ketones were > 5 but Uric acid went through the roof at 12 which caused a gout attack. Hope I’m not the odd one out. Lost over 50 lbs, A1C down to 4.9 from 6.5

@patrycja2696 Год назад

Im killing it on carnivore!!!

@kapower06 Год назад

@@jameslewis5493 Do not fast... yet.... I would wait until your at your goal weight/ body comp for a few months then start with small fasts if you want to. The gout attach is not surprising at all and is typically a sign of oxalate dumping, which was probably heightened by the extended fast. Great job overall and stick to it.

@cookitketo3592 Месяц назад

Good choice fellas.

@gemspiritmessages2754 Год назад

I’ve always hated Brussels sprouts 🤮 mushrooms however, god I love mushrooms, the one thing I miss on carnivore 😢

@foxyauragems6146 Год назад

You can have a few mushrooms ❤

@francescaerreia8859 Год назад

They basically talk about a carnivore “food coma” around the 40 minute mark. But what’s odd is that I haven’t ever noticed that. It’s only eating carbs that makes me feel heavy and tired after eating. I feel light and ready to go after eating a pure carnivore meal. So I had just assumed that was the norm . Is it really not?

@74McHugh 29 дней назад

I am currently carnivore. I am on Day 8. I have been doing the Ashley Horner Pipehitter workout which is hard. A heavy challenge.... and I am not sore at all. This is crazy to me. I am a Dietician... I was taught you need glucose to restore your muscles. ... but I believe that is false. I was always sore eating berries and protein after a workout. Now I am eating steak and not sore at all. I'm mind blown.

@alxdava2004 21 день назад

Not a carnivore, but got the same symptoms, meaning no symptoms, after eating meat and eggs after crazy efforts

@goosefs1373 Год назад

gas, bloating, brain fog, low energy, acne, are all gone. and best of all my ECZEMA is in remision!!!! it feels so good not to wake up bleeding all over from scratching uncontrollably at night. meat, kefir, fruit, and maple syrup! might try carnivore some time!

@TheHybridAthleticsExperiment Год назад

I really wish they asked him about eggs and nuts...mainly eggs. I'm assuming it's a no go, but since its just fat and protein I would have loved to hear the argument against eggs for carnivore. Sick episode.

@Metranger-xd4bt Год назад

Dr. C loves eggs

@brucebruce9659 Год назад

Eggs are ok

@Stickers2Go Год назад

eggs are great, eat them if you like.

@EarmuffHugger Год назад

Give the seeds & nuts to the birds & squrrels respectively. ✌️😁👍

@cornstar1253 Год назад

I eat 5 raw yolks a day. No issues at all. If I cook the yolk I get indigestion. Raw no problem. My wife uses the whites.

@red-baitingswine8816 20 дней назад

19:37: . My hypothesis is that humans have been adapting more to plant foods since the agricultural revolution 10,000 yrs ago, so that some percentage of us are more adapted to plants than others, and suffer less.

@boris4474 Год назад

where can i find this list of carcinogens in plants? i want to show this to my vegan friends.

@EarmuffHugger Год назад

Oxcylates, lectins, solamine...just look up antinutrients. It's a long list.

@OctopusH2O Год назад

Show them the video “plants are trying to kill you” by anthony chaffee

@MichaTheLight Год назад

Be prepared for resistance some are delusional and get personal in their madness.

@foxyauragems6146 Год назад

Sally knnorton

@MrWhite-7 2 месяца назад

@@MichaTheLightit's a cult, let them hit the wall at full speed, attempt rescue the survivors

@dragonofhatefulretribution9041 Год назад

During the lockdowns a woman appeared on the news in a devastated way crying about how the lockdowns had caused her husband not to be able to get the care he needed when suffering with either gall or kidney stones, she said he was crying in agony constantly and unable to get the emergency medical care he needed & ended up dying in incredible pain. That was the result of consuming a “normal” diet. Plants successfully killed him. She was talking about how their life’s journey together had been cut too short, and how he told her he doesn’t want to die. He was in his early fifties with their entire life together. The plants were playing for the long game but they still caused him to die way too early.

@foxyauragems6146 Год назад

Do you know what he was eating ...???

@stayfree6115 Год назад

Cats and dogs eat grass. When they need to throw up. Is that hormetic.

@EarmuffHugger Год назад

Now I know why I puke sometimes.