CoQ10 Supplement & Fertility: Should You Be Taking It?

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Yes, This Is Our Weekly Live Class, But Beyond Teaching, I'll Be Answering Any Questions From You Too. I Wanna Talk About The CoQ10 Supplement And The Benefits Of Women's Fertility. Let's Go! Learn more about how to choose the best prenatal supplement on our blog: catherinechong.com.au/how-to-...
0:00 Hello + Welcome
2:30 What Is CoQ10?
2:50 Why You Need CoQ10?
4:30 What Does The Current Research Say?
5:30 Benefits Of CoQ10 And The Impact On Fertility
7:00 Which Form Of Coq10 Should You Choose?
7:50 The Potential Side Effects Of CoQ10
8:45 What's The Current Recommended Dose Of CoQ10
9:20 Ubiquinone Vs Ubiquinol
15:00 How To Choose The Best Brand?
16:00 Final Thoughts
↘️Download Free 5-Day Fertility Meal Plan: catherinechong.com.au/fertili...
Are you confused about what to eat while trying to conceive? Not sure which supplements to take? Struggle to get pregnant and need to lose weight first? Book a 15-minute free nutrition assessment call now to see how Dietitian Catherine can help. ➡️ catherinechong.com.au/book-a-...
Thanks for watching 💖!
Catherine Chong is the leading fertility and pregnancy dietitian in Brisbane, Australia. She is an Accredited Practising Dietitian with over ten years of clinical experience. Catherine runs a virtual practice and consults with Myhealth Brisbane Showgrounds Medical Centre and Star Medical Centre in Sunnybank.
She works with women and couples trying to conceive, creating a personalised nutrition plan for optimum fertility and having a healthy baby. She offers one-on-one nutrition coaching programs supporting women from pre-conception, pregnancy and postpartum.
Find her work at catherinechong.com.au/
FOLLOW ME AT:
Facebook ➡️ / dietitiancatherinechong
Instagram ➡️ / catherine.fertilitydie...

Опубликовано:

23 июл 2024

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Комментарии : 34

@johnabraham816 2 года назад

Hello, does COQ10 lower the production of DHT in men, I read somewhere that COQ10 lower the production of DHT in men?

@pristinefertility 2 года назад

Thanks for sharing. I haven't come across anything in the research yet.

@christiehuang5306 2 года назад

Thank you for the great info. Can I take prenatal vitamins and CoQ10 together daily ?

@pristinefertility 2 года назад

Hello Christie, yes you can and CoQ10 is best to take during the day.

@cookingwithmrs.t3749 3 года назад

How long it takes coq10 to improve egg quality in female of age 37 ?

@pristinefertility 3 года назад

Hello there, it takes at least 3 months to optimise egg health. So as soon as you can start the better.

@Eshail25431 2 года назад

It’s good for men sperm quality as well abd for egg quality improvement at the age of 41 how much in a day to be taken

@pristinefertility 2 года назад

Hi there, the common doses are between 150mg to 600mg. I would recommend considering booking in for a consultation where I will be able to help customise a supplement regimen for you 😀

@sheyferdinando 2 года назад

Thank you so much for this very useful information. Could please let me know or what is your advice on when should I stop the Co-q10 if I conceive naturally?. Should I stop once I get a positive pregnancy? Really appreciate if you could reply. Thank you 💕

@gemmaantoine4847 2 года назад

I need to get pregnant plz contact me ASAP

@pristinefertility 2 года назад

Hi Shey, best to stop Coq10 as soon as you find out you're pregnant. The reason why is because there is not much safety data for use during pregnancy. I hope this helps😀

@sheyferdinando 2 года назад

Thank you so much for your reply.

@bienaimeedwine 3 года назад

Can it help pcos, hpv, hormonal imbalance ?

@pristinefertility 3 года назад

Hi Nina, the evidence of the use of CoQ10 is more beneficial to maximising egg health at this stage, especially after the age of 35.

@dr.halimabegum8601 2 года назад

I took ubiquinol coq 10 for a year the good one brand but before 4 days my eggs did not fertilized.

@pristinefertility 2 года назад

Thanks for sharing this!

@safaridinta7566 2 года назад

Why u r egg did not fertilized I not understand this pls means is not good to use or I went u to clear it pls

@shonoo2009 2 года назад

How many mg should take to improve eggs quality and how to take with meal ? Morning or night? And how long should take ?and pls mention which obe should take because both sounds same?

@pristinefertility 2 года назад

Hi Sana, best to take CoQ10 during the day. A typical dose is around 300-600mg Ubiquinol daily, as soon as you're trying to conceive. Everyone is different, and this is just a general guide.

@shonoo2009 2 года назад

@@pristinefertility and dose for co q 10 ubiquinone pls because am vegan/ vegetarian its hard to find ubiquinol in vegan and how long before trying should we take and it should countynew after concived?

@pristinefertility 2 года назад

@@shonoo2009 At least three months before trying to conceive would be the best. If you need more tailored advice, please consider booking for one-on-one consultation as I prefer to assess appropriately before giving out any specific supplement advice🙂

@shonoo2009 2 года назад

@@pristinefertility i just see you do 50min free counsaltation how can book that?

@pristinefertility 2 года назад

@@shonoo2009 Hello Sana, it's a 15 minutes discovery call designed to understand where are you on your fertility journey and whether our service is the right fit for you. Details are on our website at catherinechong.com.au.

@verahbellah2465 3 года назад

Can it help me conceive? My periods jst stopped three months ago..was checked everything is fine but was told have hormanal imbalance..

@SweetAndSavouryRecipes7861 3 года назад

try evening primrose oil caps and agnus cactus tablets ! will help with your period to come ! and regulate hormones😀good luck!

@verahbellah2465 3 года назад

@@SweetAndSavouryRecipes7861 thank you so much..lemm try..il update..

@verahbellah2465 3 года назад

@@SweetAndSavouryRecipes7861 is it okey for me to take them plus my fertility drugs that am taking...coz am on FERTIPICK right now...is it okey for me to take both of them??

@pristinefertility 3 года назад

Hello there, CoQ10 is one thing that may help to boost fertility, but certainly, there are many other things we can do via diet to restore periods and hormonal balance.

@wisdomsity 2 года назад

@@pristinefertility diet like what?

@zubyralph9483 3 года назад

Hw can I get coq 10

@pristinefertility 3 года назад

Hello Zuby, you can buy it from your local pharmacies or online, but there are different types of CoQ10. I help my clients source the best quality form of CoQ10 and advised on the dose. If you're interested, drop me an email or book a discovery call to see how I can help 😊

@dr.halimabegum8601 2 года назад

I bought from I herbs via online.